Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
261 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 247 to 677.
End of interactive chart.
Based on 261 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 162 to 636.
End of interactive chart.
Based on 261 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Gibney James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gibney James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -184 to 238.
End of interactive chart.
Based on 261 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6379 to 7770.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gibney James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibney James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:35.
Check the detail of the improvement plan below.
Based on 261 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
James Gibney, a fitness athlete in the 45-49 age group, completed the 2024 Dublin HYROX event with an overall rank of 1731, placing him in the top 64% of 2696 athletes. His overall time was 02:04:48. His total running time was 01:07:36, which was 06:20 slower than the average, indicating a need for improvement in running speed and endurance. James started the race strong in 'Running 1', performing 01:35 faster than the average, however, his pace decreased as he progressed through the race. This suggests he may have started too fast, leading to fatigue in the later stages of the race. His best running lap was 00:07:15.
Segments to Improve
Based off his splits, James' running segments show the most room for improvement, as he consistently fell below average from 'Running 2' onwards. Future training should include a focus on long-distance endurance running to improve his overall running performance.
Run Total: James' total running time was 00:09:55 slower than the 25th percentile, indicating a need for significant improvement. Incorporating interval training into his routine, alternating between high intensity and low intensity running, could help improve his speed and endurance.
Burpees Broad Jump: James was 00:01:34 slower than the 25th percentile. To improve his performance in this segment, he should focus on plyometric training, such as box jumps and jump squats, to increase his explosive power and speed.
Sandbag Lunges: James was 00:00:56 slower than the 25th percentile. He should incorporate more strength training into his routine, focusing on his lower body, particularly his quadriceps and glutes.
Wall Balls: James was 00:00:42 slower than the 25th percentile. Incorporating more functional and strength training, such as squats and kettlebell swings, can help improve his performance in this segment.
Rowing: James was 00:00:21 slower than the 25th percentile. Focusing on improving his cardiovascular endurance and upper body strength can help improve his performance in this segment.
Race Strategies
Based on his performance, James should consider implementing the following strategies for future races:
Pacing: James started the race strong but seemed to struggle with maintaining his pace in the later stages. He should work on maintaining a steady pace throughout the race to avoid early burnout. This can be practiced by conducting timed runs during training.
Transition Time: James performed exceptionally well in the roxzone, completing it 03:03 faster than average, indicating efficient transition times between exercises. He should continue training to maintain this efficiency in future races.
Strength Training: James showed strength in exercises like the Sled Push and Sled Pull, outperforming the average. However, to balance his running and strength performance, incorporating more strength training, particularly focusing on lower body and cardiovascular endurance, will be beneficial.