Abonce Adrian Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 282 similar athletes.

Performance Highlights

USA USA Flag Men Man 30-34 #110002 02:04:37 67th in AG | Top 97.1% 337th | Top 95.2%
+11:26
01:11:49
Run Total
+01:28
08:59
Avg. Lap
+00:00
05:49
Best Lap
-10:39
42:22
Workout Total
-01:20
05:17
Avg. Workout
-00:52
10:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 345 to 734.
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Based on 282 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 651.
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Based on 282 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Abonce Adrian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Abonce Adrian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -206 to 269.
End of interactive chart.
Based on 282 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6073 to 7628.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Abonce Adrian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abonce Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:26. Check the detail of the improvement plan below.

15:26 Potential Improvement 100.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:26 01:11:49 to 56:23 100.0%
Ski Erg 00:00 04:39 to 04:39 0.0%
Sled Push 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 06:47 to 06:47 0.0%
Burpees Broad Jump 00:00 06:27 to 06:27 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%
Wall Balls 00:00 07:25 to 07:25 0.0%

Splits Time

Abonce Adrian Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:45 +00:04 00:00 +00:00
Ski Erg 04:39 05:49 04:57 -00:18 05:45 +00:04
Running 2 07:39 10:28 06:35 +01:04 10:42 -00:14
Sled Push 04:07 18:07 04:17 -00:10 17:17 +00:50
Running 3 09:47 22:14 07:31 +02:16 21:34 +00:40
Sled Pull 06:47 32:01 07:11 -00:24 29:05 +02:56
Running 4 08:52 38:48 07:32 +01:20 36:16 +02:32
Burpees Broad Jump 06:27 47:40 08:53 -02:26 43:48 +03:52
Running 5 09:14 54:07 07:57 +01:17 52:41 +01:26
Rowing 05:25 01:03:21 05:37 -00:12 01:00:38 +02:43
Running 6 09:19 01:08:46 07:33 +01:46 01:06:15 +02:31
Farmers Carry 01:47 01:18:05 02:57 -01:10 01:13:48 +04:17
Running 7 08:58 01:19:52 07:36 +01:22 01:16:45 +03:07
Sandbag Lunges 05:45 01:28:50 08:18 -02:33 01:24:21 +04:29
Running 8 12:14 01:34:35 09:45 +02:29 01:32:39 +01:56
Wall Balls 07:25 01:46:49 10:51 -03:26 01:42:24 +04:25
Roxzone 10:30 02:04:37 11:22 -00:52 02:04:37
Based on 282 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adrian Abonce performed well in the 2023 Chicago - North American Open Championship, finishing in the top 61% of all athletes and the top 62% in his age group. His overall time of 02:04:37 is commendable, but there are areas where improvement can be made to enhance his performance.

Based on the splits analysis, Adrian's total running time of 01:11:49 is 13:24 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:49 is 00:28 slower than the average.

Segments to Improve


1. Running 8:
Adrian's time of 00:12:14 in this segment is 02:24 slower than the average. To improve his performance in this segment, Adrian should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, strength training exercises such as squats, lunges, and calf raises can help improve his leg strength and power, leading to faster running times.

2. Running 3:
Adrian's time of 00:09:47 in this segment is 02:12 slower than the average. To enhance his performance in this segment, Adrian should work on his endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine can help improve his endurance. Additionally, practicing pacing strategies during training runs can help him maintain a consistent pace throughout the race.

3. Running 6:
Adrian's time of 00:09:19 in this segment is 01:52 slower than the average. To improve his performance in this segment, Adrian should focus on his endurance and agility. Including agility drills such as ladder drills, cone drills, and shuttle runs in his training routine can help improve his agility and quickness. Additionally, incorporating longer distance runs at a steady pace can help improve his endurance.

4. Running 4:
Adrian's time of 00:08:52 in this segment is 01:24 slower than the average. To enhance his performance in this segment, Adrian should work on his speed and endurance. Interval training, such as sprint intervals and fartlek runs, can help improve his speed. Additionally, incorporating longer distance runs at a steady pace can help improve his endurance.

5. Running 5:
Adrian's time of 00:09:14 in this segment is 01:24 slower than the average. To improve his performance in this segment, Adrian should focus on his endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine can help improve his endurance. Additionally, practicing pacing strategies during training runs can help him maintain a consistent pace throughout the race.

Strategies


- Prioritize transition time: To improve the time spent in the roxzone, Adrian should focus on improving his overall fitness and transition time. Incorporating circuit training into his routine can help improve his overall fitness and increase his ability to transition quickly between exercises.
- Pace yourself: During the race, Adrian should focus on maintaining a consistent pace to avoid burning out too quickly. Practicing pacing strategies during training runs can help him develop a sense of his optimal pace and avoid starting too fast.
- Utilize interval training: Incorporating interval training into his routine can help Adrian improve his speed and endurance. Interval training involves alternating between high-intensity efforts and recovery periods, which can help improve his overall race performance.
- Incorporate strength training: To enhance his performance in strength-based segments, such as the sled push and sled pull, Adrian should focus on strength training exercises. Exercises such as deadlifts, squats, and upper body exercises can help improve his overall strength and power.
- Practice transitions: To improve his performance in the roxzone, Adrian should practice quick transitions between exercises during his training sessions. This can help him reduce the time spent in the roxzone and improve his overall race time.

Overall, Adrian Abonce has shown great potential in the Hyrox race. By focusing on improving his overall fitness, endurance, speed, and agility, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lin Ricky 2024 Singapore National Stadium 02:05:04
Meehan Ciaran 2023 Dublin 02:04:44
Hamacher Daniel 2023 Köln 02:04:16
Alilovic Toni 2024 Amsterdam 02:04:28
Lechner Florian 2022 München 02:04:39
Reynolds Viljoen Glenn 2024 Sports Direct HYROX London 02:04:29
Huang Liang Yu 2024 Singapore National Stadium 02:04:31
Tang Yi 2023 Hong Kong 02:04:59
Brouwer Dee 2022 Maastricht 02:04:23
Coleman Damien 2024 Amsterdam 02:04:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:48:58

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