Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Truong Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Truong Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Truong Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Truong Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:59 | 01:06:22 to 56:23 | 91.6% |
| Burpees Broad Jump | 00:44 | 09:10 to 08:26 | 6.7% |
| Farmers Carry | 00:11 | 03:18 to 03:07 | 1.7% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| Wall Balls | 00:00 | 08:25 to 08:25 | 0.0% |
| Truong Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:49 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:11 | 04:57 -00:02 | 05:49 +00:22 |
| Running 2 | 07:06 | 11:06 | 06:39 +00:27 | 10:46 +00:20 |
| Sled Push | 04:09 | 18:12 | 04:14 -00:05 | 17:25 +00:47 |
| Running 3 | 08:16 | 22:21 | 07:33 +00:43 | 21:39 +00:42 |
| Sled Pull | 05:55 | 30:37 | 07:15 -01:20 | 29:12 +01:25 |
| Running 4 | 08:38 | 36:32 | 07:34 +01:04 | 36:27 +00:05 |
| Burpees Broad Jump | 09:10 | 45:10 | 08:46 +00:24 | 44:01 +01:09 |
| Running 5 | 09:17 | 54:20 | 08:03 +01:14 | 52:47 +01:33 |
| Rowing | 05:22 | 01:03:37 | 05:37 -00:15 | 01:00:50 +02:47 |
| Running 6 | 08:05 | 01:08:59 | 07:40 +00:25 | 01:06:27 +02:32 |
| Farmers Carry | 03:18 | 01:17:04 | 03:00 +00:18 | 01:14:07 +02:57 |
| Running 7 | 08:28 | 01:20:22 | 07:41 +00:47 | 01:17:07 +03:15 |
| Sandbag Lunges | 06:55 | 01:28:50 | 08:07 -01:12 | 01:24:48 +04:02 |
| Running 8 | 10:23 | 01:35:45 | 09:59 +00:24 | 01:32:55 +02:50 |
| Wall Balls | 08:25 | 01:46:08 | 10:39 -02:14 | 01:42:54 +03:14 |
| Roxzone | 10:31 | 02:04:58 | 11:25 -00:54 | 02:04:58 |
Based on his splits, Andy struggled the most in the running segments, particularly Running 4, Running 5, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, the Burpees Broad Jump segment also posed a challenge for Andy.
It is evident that Andy is stronger in the strength-based segments, as he performed better than average in the Sled Push, Sled Pull, and Sandbag Lunges. However, his running segments, as indicated by the Total running time, were slower than average. This suggests that Andy should focus on improving his running abilities to enhance his overall performance in future races.
- Transition Efficiency: Andy should focus on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate the transition movements, such as quick burpees or rapid equipment adjustments, can help Andy improve his transition time and minimize time lost in the Roxzone.
- Mental Preparation: Mental preparation is crucial for a successful race performance. Andy should practice visualization techniques and positive self-talk to build mental resilience and maintain focus during the race. Implementing strategies such as setting small goals for each segment and maintaining a positive mindset can help Andy stay motivated and perform at his best.
Overall, Andy Truong has shown potential in the Hyrox race, but there are areas where he can improve his performance. By focusing on his running abilities, incorporating specific training strategies and techniques, and implementing effective race strategies, Andy can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Skeats David | 2024 Dublin | 02:04:33 | |
| Lamba Ishan | 2024 Singapore | 02:04:55 | |
| Noriega Mario | 2024 Ciudad de Mexico | 02:04:51 | |
| Hannibal Andy | 2023 London | 02:05:07 | |
| Lawless Dermot | 2023 Manchester | 02:05:22 | |
| Malamug Khalil | 2020 Dallas | 02:04:47 | |
| Or Ken | 2023 Hong Kong | 02:05:03 | |
| Dang DangKhoa | 2024 Berlin | 02:05:04 | |
| Asher Richard | 2023 London | 02:05:24 | |
| Lee Alan | 2023 Singapore | 02:04:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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