Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 47:38 to 43:43 | 74.6% |
| Farmers Carry | 00:51 | 03:02 to 02:11 | 16.2% |
| Burpees Broad Jump | 00:18 | 05:47 to 05:29 | 5.7% |
| Sled Push | 00:11 | 03:07 to 02:56 | 3.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Hudson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:46 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:57 | 04:31 -00:21 | 04:46 +00:11 |
| Running 2 | 05:13 | 09:07 | 05:08 +00:05 | 09:17 -00:10 |
| Sled Push | 03:07 | 14:20 | 03:04 +00:03 | 14:25 -00:05 |
| Running 3 | 05:45 | 17:27 | 05:37 +00:08 | 17:29 -00:02 |
| Sled Pull | 04:07 | 23:12 | 05:14 -01:07 | 23:06 +00:06 |
| Running 4 | 05:43 | 27:19 | 05:36 +00:07 | 28:20 -01:01 |
| Burpees Broad Jump | 05:47 | 33:02 | 05:45 +00:02 | 33:56 -00:54 |
| Running 5 | 06:14 | 38:49 | 05:47 +00:27 | 39:41 -00:52 |
| Rowing | 04:45 | 45:03 | 04:54 -00:09 | 45:28 -00:25 |
| Running 6 | 06:55 | 49:48 | 05:37 +01:18 | 50:22 -00:34 |
| Farmers Carry | 03:02 | 56:43 | 02:17 +00:45 | 55:59 +00:44 |
| Running 7 | 06:15 | 59:45 | 05:36 +00:39 | 58:16 +01:29 |
| Sandbag Lunges | 04:59 | 01:06:00 | 05:28 -00:29 | 01:03:52 +02:08 |
| Running 8 | 06:39 | 01:10:59 | 06:18 +00:21 | 01:09:20 +01:39 |
| Wall Balls | 06:32 | 01:17:38 | 06:57 -00:25 | 01:15:38 +02:00 |
| Roxzone | 06:00 | 01:30:02 | 07:27 -01:27 | 01:30:02 |
To improve the Run Total segment, Dan should focus on improving his overall fitness and reducing his transition time in the roxzone. This can be achieved through high-intensity interval training (HIIT) sessions that include both running and strength exercises. Incorporating exercises such as burpees, lunges, and wall balls in his training routine will help improve his overall fitness and speed.
For the Running 6 segment, Dan should focus on improving his running endurance. Long-distance runs at a steady pace, as well as interval training sessions that include sprints and hill runs, will help him build endurance and improve his performance in this segment.
In the Farmers Carry segment, Dan should work on improving his grip strength and overall strength in his upper body and core. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help him develop the necessary strength for this segment.
In the Running 7 segment, Dan should focus on improving his running speed and endurance. Interval training sessions that include short sprints and longer, steady runs will help him improve his speed and endurance for this segment.
For the Running 5 segment, Dan should work on improving his running speed and agility. Incorporating agility ladder drills, shuttle runs, and plyometric exercises such as box jumps and lateral jumps will help him improve his speed and agility in this segment.
To improve his performance in the Best Lap segment, Dan should focus on improving his overall running speed and endurance. Incorporating interval training sessions that include short sprints and longer, steady runs will help him improve his speed and endurance for this segment.
In the Burpees Broad Jump segment, Dan should focus on improving his explosive power and overall fitness. Incorporating exercises such as box jumps, squat jumps, and plyometric push-ups will help him develop the necessary power and fitness for this segment.
For the Running 1 segment, Dan should work on improving his running speed and endurance. Interval training sessions that include short sprints and longer, steady runs will help him improve his speed and endurance for this segment.
In the Running 8 segment, Dan should focus on improving his running speed and endurance. Interval training sessions that include short sprints and longer, steady runs will help him improve his speed and endurance for this segment.
To improve his overall performance, Dan should consider incorporating specific training sessions that simulate the race conditions. This can include circuit training sessions that combine running and strength exercises, as well as practicing transitions between exercises to improve his efficiency. Additionally, working on mental toughness and developing a positive mindset will help him push through any challenges during the race.
Overall, by focusing on improving his fitness, running speed and endurance, strength, and reducing transition time, Dan can enhance his performance in future HYROX races. Consistent training and targeted exercises will help him reach his goals and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Otto Phillip | 2024 Karlsruhe | 01:29:47 | |
| Keichel Vincent | 2023 Hannover | 01:29:50 | |
| Hunt Thomas | 2022 Birmingham | 01:29:46 | |
| Hamblin Alex | 2023 London | 01:30:31 | |
| Robinson Oliver | 2024 London | 01:30:01 | |
| Rourke Karl | 2023 Rotterdam | 01:30:29 | |
| Fleming Michael | 2023 Rotterdam | 01:30:23 | |
| Hommes Daniel | 2019 Hamburg | 01:30:22 | |
| Veldhoven Thijs | 2024 Maastricht | 01:30:19 | |
| Finken Hannes | 2019 Hamburg | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:44:53 | |
| 2024 Birmingham | 02:04:33 | |
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