Musa Muhd Syahid
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
277 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Musa Muhd Syahid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Musa Muhd Syahid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 277 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Musa Muhd Syahid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Musa Muhd Syahid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:51.
Check the detail of the improvement plan below.
15:44
Potential Improvement
99.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Muhd Syahid Musa's performance in the 2024 Singapore National Stadium HYROX race places him in the top 61% overall and top 63% within his age group. His overall time of 02:04:31 indicates a solid performance, with notable strengths in strength-based exercises such as the Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he ranked in the top percentiles. However, his total running time was 11:27 slower than the average, indicating that running is an area that requires improvement. His pacing analysis suggests a relatively slow start, as seen in Running 1, which was significantly slower than average. His profile leans more toward strength, given his strong performance in strength exercises compared to his running times.
Segments to Improve
- Total Running Time: With a total running time of 01:12:07, there's a substantial gap to bridge. Focus on improving running endurance and speed.
- Training Strategy: Incorporate interval training and tempo runs to increase running speed and stamina. Consider 400m repeats at a pace slightly faster than his 5K pace, with adequate rest between intervals.
- Specific Exercises: Include hill sprints to build leg strength and improve running economy. Long easy-paced runs should also be part of the routine to enhance aerobic capacity.
- Roxzone: Transition times were slightly slower than average, suggesting room for improvement in efficiency and recovery.
- Training Strategy: Practice transition drills to simulate race conditions, focusing on reducing time spent recovering between segments.
- Specific Exercises: Implement circuit training with minimal rest between exercises to improve transition speed and cardiovascular efficiency.
- Farmers Carry: With a time slightly slower than average, there is potential for improvement.
- Training Strategy: Enhance grip strength and core stability through specific exercises.
- Specific Exercises: Integrate heavy farmers walks and planks into the routine, focusing on maintaining a strong posture and controlled breathing.
- Ski Erg: Slightly slower than average, indicating an opportunity for technique refinement.
- Training Strategy: Focus on improving technique for efficiency and power.
- Specific Exercises: Work on high-intensity interval training sessions on the Ski Erg, emphasizing the proper use of legs and core in the pull.
Race Strategies
- Pacing Strategy: Given the slow start, consider a more balanced pacing strategy. Start at a sustainable pace that allows for a gradual increase in intensity as the race progresses.
- Energy Management: Optimize energy expenditure by using efficient techniques in strength segments, conserving energy for running segments where improvement is needed.
- Mental Preparation: Develop mental toughness through visualization and mindfulness exercises to maintain focus and resilience during challenging race segments.
By implementing these strategies and focusing on the identified areas for improvement, Muhd Syahid Musa can enhance his performance in future HYROX races, potentially achieving a higher rank both overall and within his age group.
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