Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thevathas Roshaan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thevathas Roshaan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thevathas Roshaan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thevathas Roshaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 01:02:33 to 56:23 | 76.3% |
| Sandbag Lunges | 00:46 | 08:32 to 07:46 | 9.5% |
| Sled Pull | 00:20 | 07:39 to 07:19 | 4.1% |
| Rowing | 00:19 | 05:53 to 05:34 | 3.9% |
| Sled Push | 00:15 | 04:34 to 04:19 | 3.1% |
| Farmers Carry | 00:15 | 03:22 to 03:07 | 3.1% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:24 to 08:24 | 0.0% |
| Wall Balls | 00:00 | 09:47 to 09:47 | 0.0% |
| Thevathas Roshaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:46 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:17 | 04:57 -00:10 | 05:46 -01:29 |
| Running 2 | 07:30 | 09:04 | 06:31 +00:59 | 10:43 -01:39 |
| Sled Push | 04:34 | 16:34 | 04:17 +00:17 | 17:14 -00:40 |
| Running 3 | 09:30 | 21:08 | 07:27 +02:03 | 21:31 -00:23 |
| Sled Pull | 07:39 | 30:38 | 07:11 +00:28 | 28:58 +01:40 |
| Running 4 | 08:47 | 38:17 | 07:29 +01:18 | 36:09 +02:08 |
| Burpees Broad Jump | 08:24 | 47:04 | 08:53 -00:29 | 43:38 +03:26 |
| Running 5 | 08:36 | 55:28 | 07:56 +00:40 | 52:31 +02:57 |
| Rowing | 05:53 | 01:04:04 | 05:38 +00:15 | 01:00:27 +03:37 |
| Running 6 | 08:19 | 01:09:57 | 07:30 +00:49 | 01:06:05 +03:52 |
| Farmers Carry | 03:22 | 01:18:16 | 02:56 +00:26 | 01:13:35 +04:41 |
| Running 7 | 08:19 | 01:21:38 | 07:33 +00:46 | 01:16:31 +05:07 |
| Sandbag Lunges | 08:32 | 01:29:57 | 08:22 +00:10 | 01:24:04 +05:53 |
| Running 8 | 07:19 | 01:38:29 | 09:50 -02:31 | 01:32:26 +06:03 |
| Wall Balls | 09:47 | 01:45:48 | 10:52 -01:05 | 01:42:16 +03:32 |
| Roxzone | 09:03 | 02:04:30 | 11:22 -02:19 | 02:04:30 |
Based on the splits analysis, Roshaan performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where he was respectively 01:09 and 00:06 faster than the average. However, he struggled in the Running 3, Running 4, Running 2, Running 6, Running 5, Running 7, Rowing, and Farmers Carry segments, where he lost significant time compared to the average.
Roshaan should also prioritize efficient transitions between segments to minimize time spent in the roxzone. By practicing quick and smooth transitions during training, he can improve his overall race time. Additionally, he should work on maintaining mental focus and staying motivated throughout the race, as this can greatly impact performance.
Incorporating regular strength training sessions into his routine will help Roshaan improve his overall fitness and performance in the strength-based segments. By targeting specific muscle groups and incorporating exercises that mimic the movements in the race, he can build the necessary strength and endurance to excel in these segments.
In summary, Roshaan Thevathas had a respectable performance in the Hyrox race. To improve his overall performance, he should focus on improving his running fitness, particularly in the segments where he lost the most time compared to the average. Additionally, incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him achieve his goals. By implementing effective race strategies and maintaining mental focus, Roshaan can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moore Cameron | 2023 Manchester | 02:04:31 | |
| De Boer Marc | 2023 Amsterdam | 02:04:08 | |
| Vu Minh | 2024 Singapore National Stadium | 02:04:36 | |
| Mahan Brian | 2024 Dallas | 02:04:40 | |
| Summers Garry | 2024 London | 02:04:54 | |
| De Pascali Antonio | 2023 Stuttgart | 02:04:04 | |
| Cook Aaron | 2022 Chicago | 02:04:20 | |
| Pozdenkov Andrej | 2024 Poznan | 02:04:19 | |
| Geleijnse Bas | 2024 Maastricht | 02:04:06 | |
| Mccabe David | 2024 Dublin | 02:04:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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