Hesketh Louisa Performance Analysis

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 925 similar athletes.

Season 22/23 2022 Birmingham (1502) HYROX (1331) Women (372) Hesketh Louisa

GBR GBR Flag Women Woman 40-44 #171013 01:19:09 13th in AG | Top 16.7% 57th | Top 15.3%

Performance Highlights

+02:12
43:09
Run Total
+00:17
05:24
Avg. Lap
+00:26
04:58
Best Lap
-02:23
30:13
Workout Total
-00:18
03:46
Avg. Workout
+00:15
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 58.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 361.
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Based on 925 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 315.
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Based on 925 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hesketh Louisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hesketh Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -81 to 86.
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Based on 925 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hesketh Louisa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hesketh Louisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:38 Potential Improvement 65.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:38 43:09 to 39:31 65.5%
Ski Erg 00:31 05:13 to 04:42 9.3%
Sled Push 00:22 02:25 to 02:03 6.6%
Farmers Carry 00:22 02:12 to 01:50 6.6%
Wall Balls 00:21 03:45 to 03:24 6.3%
Rowing 00:19 05:15 to 04:56 5.7%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 03:40 to 03:40 0.0%
Sandbag Lunges 00:00 03:29 to 03:29 0.0%

Splits Time

Hesketh Louisa Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:37 +00:48 00:00 +00:00
Ski Erg 05:13 05:25 04:52 +00:21 04:37 +00:48
Running 2 04:58 10:38 04:54 +00:04 09:29 +01:09
Sled Push 02:25 15:36 02:27 -00:02 14:23 +01:13
Running 3 05:25 18:01 05:10 +00:15 16:50 +01:11
Sled Pull 04:14 23:26 04:56 -00:42 22:00 +01:26
Running 4 05:18 27:40 05:10 +00:08 26:56 +00:44
Burpees Broad Jump 03:40 32:58 05:01 -01:21 32:06 +00:52
Running 5 05:26 36:38 05:16 +00:10 37:07 -00:29
Rowing 05:15 42:04 05:06 +00:09 42:23 -00:19
Running 6 05:28 47:19 05:12 +00:16 47:29 -00:10
Farmers Carry 02:12 52:47 02:01 +00:11 52:41 +00:06
Running 7 05:11 54:59 05:10 +00:01 54:42 +00:17
Sandbag Lunges 03:29 01:00:10 04:06 -00:37 59:52 +00:18
Running 8 06:01 01:03:39 05:28 +00:33 01:03:58 -00:19
Wall Balls 03:45 01:09:40 04:07 -00:22 01:09:26 +00:14
Roxzone 05:51 01:19:09 05:36 +00:15 01:19:09
Based on 925 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Louisa Hesketh performed exceptionally well in the 2022 Birmingham HYROX race, finishing in the top 4% of all athletes with an overall rank of 57. In her age group (40-44), she also ranked in the top 5% with a rank of 13. Her overall time of 01:19:09 is impressive, showcasing her dedication and training. However, there are areas of improvement that can further enhance her performance.

Segments to Improve


1. Run Total:
Louisa's total running time of 00:43:09 is 03:31 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating interval training and speed work into her running routine can help increase her running speed and endurance. Additionally, she can work on improving her running form and efficiency to maximize her performance.

2. Running 1:
Louisa's split time of 00:05:25 is 00:58 slower than the average. To improve this segment, she should focus on increasing her running speed and efficiency. Interval training, hill sprints, and tempo runs can help improve her speed and endurance. Additionally, incorporating drills such as high knees, butt kicks, and strides can help improve her running form and efficiency.

3. Best Lap:
Louisa's best lap time of 00:04:58 is relatively strong compared to the average. To maintain this performance, she should continue to focus on her overall fitness and running speed. Incorporating interval training and speed work into her routine can help her maintain her speed and endurance.

4. Ski Erg:
Louisa's split time of 00:05:13 is 00:26 slower than the average. To improve this segment, she should focus on improving her upper body and core strength. Incorporating exercises such as rowing, pull-ups, push-ups, and planks into her training routine can help improve her performance on the Ski Erg.

5. Running 8:
Louisa's split time of 00:06:01 is 00:26 slower than the average. To improve this segment, she should focus on increasing her running endurance and speed. Incorporating long runs, tempo runs, and interval training into her routine can help improve her running performance.

6. Roxzone:
Louisa's split time of 00:05:51 is 00:24 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and high-intensity interval training (HIIT) into her routine can help improve her overall fitness and efficiency during transitions.

7. Running 6:
Louisa's split time of 00:05:28 is 00:18 slower than the average. To improve this segment, she should focus on increasing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her routine can help improve her running performance.

8. Running 3:
Louisa's split time of 00:05:25 is 00:17 slower than the average. To improve this segment, she should focus on increasing her running speed and efficiency. Interval training, hill sprints, and tempo runs can help improve her speed and endurance. Additionally, incorporating drills such as high knees, butt kicks, and strides can help improve her running form and efficiency.

9. Rowing:
Louisa's split time of 00:05:15 is 00:14 slower than the average. To improve this segment, she should focus on improving her upper body and core strength. Incorporating exercises such as rowing, pull-ups, push-ups, and planks into her training routine can help improve her performance on the rowing machine.

10. Running 5: Louisa's split time of 00:05:26 is 00:12 slower than the average. To improve this segment, she should focus on increasing her running endurance and speed. Incorporating long runs, tempo runs, and interval training into her routine can help improve her running performance.

Strategies


1. Pacing:
Louisa should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By monitoring her effort level and adjusting her pace accordingly, she can optimize her performance.

2. Transitions:
Louisa should aim to minimize transition time between segments. Practicing smooth and efficient transitions during training can help save valuable seconds during the race.

3. Mental Preparation:
Louisa should focus on mental preparation to stay focused and motivated throughout the race. Setting specific goals, visualizing success, and using positive affirmations can help maintain mental toughness and push through challenging moments.

4. Nutrition and Hydration:
Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Louisa should ensure she is adequately fueled and hydrated to maintain energy levels and prevent fatigue.

5. Recovery:
Adequate rest and recovery are essential for maximizing performance. Louisa should incorporate rest days into her training schedule and prioritize post-race recovery strategies such as stretching, foam rolling, and ice baths to promote muscle repair and reduce soreness.

By addressing these areas of improvement and implementing the suggested training strategies and techniques, Louisa Hesketh can further enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Soińska Agnieszka 2024 Poznan 01:18:40
Crawley Pamela 2024 Glasgow 01:19:27
Auer Di Gaspero Andrea 2023 Wien 01:19:33
Heyne Brit 2024 Fort Lauderdale 01:18:50
Herold Vanessa 2023 Stuttgart 01:18:50
Straathof Marjolein 2022 Amsterdam 01:19:33
Castaneda Paola 2024 Brisbane 01:19:35
Cooper Jennifer 2023 Barcelona 01:18:45
Kaiser Natalie 2022 Chicago 01:19:02
Thibaut Orianna 2024 Bordeaux 01:19:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 01:16:34
2024 Stockholm 01:11:36
2023 London 01:15:22
2023 London 01:13:14
2023 Manchester 01:22:59
2024 Birmingham 01:14:25
2024 Sports Direct HYROX London 01:12:43
2023 World Championships Manchester 01:27:06

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