Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 933 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaiser Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 43:49 to 39:31 | 60.3% |
| Sled Pull | 01:13 | 05:35 to 04:22 | 17.1% |
| Sled Push | 00:56 | 02:59 to 02:03 | 13.1% |
| Rowing | 00:23 | 05:19 to 04:56 | 5.4% |
| Farmers Carry | 00:18 | 02:08 to 01:50 | 4.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 02:49 to 02:49 | 0.0% |
| Kaiser Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:36 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:55 | 04:52 -00:11 | 04:36 +00:19 |
| Running 2 | 05:03 | 09:36 | 04:54 +00:09 | 09:28 +00:08 |
| Sled Push | 02:59 | 14:39 | 02:28 +00:31 | 14:22 +00:17 |
| Running 3 | 05:47 | 17:38 | 05:09 +00:38 | 16:50 +00:48 |
| Sled Pull | 05:35 | 23:25 | 04:56 +00:39 | 21:59 +01:26 |
| Running 4 | 05:43 | 29:00 | 05:09 +00:34 | 26:55 +02:05 |
| Burpees Broad Jump | 04:08 | 34:43 | 05:00 -00:52 | 32:04 +02:39 |
| Running 5 | 05:36 | 38:51 | 05:15 +00:21 | 37:04 +01:47 |
| Rowing | 05:19 | 44:27 | 05:05 +00:14 | 42:19 +02:08 |
| Running 6 | 05:34 | 49:46 | 05:12 +00:22 | 47:24 +02:22 |
| Farmers Carry | 02:08 | 55:20 | 02:01 +00:07 | 52:36 +02:44 |
| Running 7 | 05:20 | 57:28 | 05:10 +00:10 | 54:37 +02:51 |
| Sandbag Lunges | 03:23 | 01:02:48 | 04:05 -00:42 | 59:47 +03:01 |
| Running 8 | 05:51 | 01:06:11 | 05:28 +00:23 | 01:03:52 +02:19 |
| Wall Balls | 02:49 | 01:12:02 | 04:05 -01:16 | 01:09:20 +02:42 |
| Roxzone | 04:11 | 01:19:02 | 05:37 -01:26 | 01:19:02 |
Natalie's total running time of 00:00:00 is particularly impressive, as it is 39 minutes and 39 seconds faster than the average for her finish time. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap was completed in 00:04:55, which is slightly slower than the average but still a solid performance.
10. Running 2: Natalie's time of 00:05:03 in this segment was 13 seconds slower than the average. To improve her performance in this area, she should focus on increasing her speed and endurance during running training sessions. Incorporating interval training, tempo runs, and hill sprints can all be beneficial for enhancing her running abilities.
Overall, Natalie Kaiser performed exceptionally well in the 2022 Chicago Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fraunhofer Lisa | 2022 Berlin | 01:18:54 | |
| Lallemand Lisa | 2024 Stuttgart | 01:19:24 | |
| Droogsma Joy | 2022 Amsterdam | 01:18:57 | |
| Clement Amy | 2024 New York | 01:18:34 | |
| Lécossois Bettina | 2024 Paris | 01:19:25 | |
| Frede Bente | 2023 Paris | 01:19:11 | |
| Perotti Linda | 2024 Poznan | 01:18:34 | |
| Canning Emily | 2023 Dublin | 01:19:09 | |
| Mickle Ann | 2024 Sports Direct HYROX London | 01:19:31 | |
| Dumenieux Jody | 2024 Paris | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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