Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hesketh Louisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hesketh Louisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hesketh Louisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hesketh Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 38:46 to 37:51 | 24.7% |
| Sled Push | 00:37 | 02:31 to 01:54 | 16.6% |
| Rowing | 00:37 | 05:27 to 04:50 | 16.6% |
| Sled Pull | 00:33 | 04:38 to 04:05 | 14.8% |
| Wall Balls | 00:30 | 03:39 to 03:09 | 13.5% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 9.4% |
| Farmers Carry | 00:10 | 01:54 to 01:44 | 4.5% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:14 to 03:14 | 0.0% |
| Hesketh Louisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:19 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:49 | 04:44 +00:14 | 04:19 -00:30 |
| Running 2 | 04:43 | 08:47 | 04:36 +00:07 | 09:03 -00:16 |
| Sled Push | 02:31 | 13:30 | 02:18 +00:13 | 13:39 -00:09 |
| Running 3 | 04:58 | 16:01 | 04:50 +00:08 | 15:57 +00:04 |
| Sled Pull | 04:38 | 20:59 | 04:31 +00:07 | 20:47 +00:12 |
| Running 4 | 05:02 | 25:37 | 04:49 +00:13 | 25:18 +00:19 |
| Burpees Broad Jump | 03:42 | 30:39 | 04:22 -00:40 | 30:07 +00:32 |
| Running 5 | 05:07 | 34:21 | 04:56 +00:11 | 34:29 -00:08 |
| Rowing | 05:27 | 39:28 | 04:56 +00:31 | 39:25 +00:03 |
| Running 6 | 04:52 | 44:55 | 04:52 +00:00 | 44:21 +00:34 |
| Farmers Carry | 01:54 | 49:47 | 01:53 +00:01 | 49:13 +00:34 |
| Running 7 | 05:05 | 51:41 | 04:51 +00:14 | 51:06 +00:35 |
| Sandbag Lunges | 03:14 | 56:46 | 03:40 -00:26 | 55:57 +00:49 |
| Running 8 | 05:14 | 01:00:00 | 05:04 +00:10 | 59:37 +00:23 |
| Wall Balls | 03:39 | 01:05:14 | 03:38 +00:01 | 01:04:41 +00:33 |
| Roxzone | 04:31 | 01:13:14 | 04:55 -00:24 | 01:13:14 |
Pacing and Profile:
Louisa's overall pacing was relatively consistent, with some segments being faster or slower than average. Her total running time of 00:38:46 was 01:39 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time in order to reduce the time spent in the roxzone.
Louisa's running performance was solid, with a best running lap time of 00:03:49. However, her total running time was slower than average, indicating that she may need to focus more on her running training to further enhance her performance in this area.
Additionally, Louisa should consider the specific demands of each segment when planning her race strategy. For example, in the running segments, she should start with a slightly slower pace to conserve energy for later in the race. In strength-based segments, she should focus on maintaining proper form to optimize her performance.
Overall, Louisa Hesketh's performance in the 2023 London HYROX race was impressive. By focusing on improving her running performance, reducing time spent in the roxzone, and targeting specific areas for improvement, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Broek Klien | 2024 Rotterdam | 01:13:18 | |
| Collins Alex | 2024 London | 01:13:39 | |
| Saillard Justine | 2024 Marseille | 01:13:36 | |
| Pendlebury Abbie | 2024 Sports Direct HYROX London | 01:13:17 | |
| Hurtig Hanna | 2024 Malaga | 01:13:08 | |
| Luykx MiChoe | 2024 Amsterdam | 01:13:24 | |
| Wosoba Marca | 2024 Rotterdam | 01:13:14 | |
| Van Os Danielle | 2024 Brisbane | 01:12:45 | |
| Reichvilser Pia | 2024 Berlin | 01:13:05 | |
| Hopkirk Shannon | 2024 Bilbao | 01:13:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:16:34 | |
| 2024 Stockholm | 01:11:36 | |
| 2023 London | 01:15:22 | |
| 2022 Birmingham | 01:19:09 | |
| 2023 Manchester | 01:22:59 | |
| 2024 Birmingham | 01:14:25 | |
| 2024 Sports Direct HYROX London | 01:12:43 | |
| 2023 World Championships Manchester | 01:27:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
