Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hesketh Louisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hesketh Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hesketh Louisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hesketh Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 04:35 to 03:05 | 34.1% |
| Run Total | 00:38 | 38:00 to 37:22 | 14.4% |
| Burpees Broad Jump | 00:33 | 04:32 to 03:59 | 12.5% |
| Sled Push | 00:26 | 02:18 to 01:52 | 9.8% |
| Sled Pull | 00:25 | 04:26 to 04:01 | 9.5% |
| Ski Erg | 00:24 | 04:59 to 04:35 | 9.1% |
| Rowing | 00:15 | 05:03 to 04:48 | 5.7% |
| Farmers Carry | 00:13 | 01:55 to 01:42 | 4.9% |
| Sandbag Lunges | 00:00 | 03:01 to 03:01 | 0.0% |
| Hesketh Louisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:22 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:16 | 04:47 +00:12 | 04:22 +00:54 |
| Running 2 | 04:30 | 10:15 | 04:39 -00:09 | 09:09 +01:06 |
| Sled Push | 02:18 | 14:45 | 02:18 +00:00 | 13:48 +00:57 |
| Running 3 | 04:39 | 17:03 | 04:53 -00:14 | 16:06 +00:57 |
| Sled Pull | 04:26 | 21:42 | 04:33 -00:07 | 20:59 +00:43 |
| Running 4 | 04:44 | 26:08 | 04:53 -00:09 | 25:32 +00:36 |
| Burpees Broad Jump | 04:32 | 30:52 | 04:32 +00:00 | 30:25 +00:27 |
| Running 5 | 04:44 | 35:24 | 04:59 -00:15 | 34:57 +00:27 |
| Rowing | 05:03 | 40:08 | 04:59 +00:04 | 39:56 +00:12 |
| Running 6 | 04:38 | 45:11 | 04:55 -00:17 | 44:55 +00:16 |
| Farmers Carry | 01:55 | 49:49 | 01:56 -00:01 | 49:50 -00:01 |
| Running 7 | 04:36 | 51:44 | 04:54 -00:18 | 51:46 -00:02 |
| Sandbag Lunges | 03:01 | 56:20 | 03:45 -00:44 | 56:40 -00:20 |
| Running 8 | 04:57 | 59:21 | 05:08 -00:11 | 01:00:25 -01:04 |
| Wall Balls | 04:35 | 01:04:18 | 03:45 +00:50 | 01:05:33 -01:15 |
| Roxzone | 05:40 | 01:14:25 | 05:07 +00:33 | 01:14:25 |
Louisa Hesketh has shown an impressive performance in the 2024 Birmingham HYROX event, securing an overall rank of 73 among a competition of 4107 athletes. This places her in the top 1% of the competition. Her total running time was 00:38:00 which was 00:57 faster than average, indicating a strong running profile. Louisa's pacing was well-calculated with no indication of starting too fast or slow, as evidenced by her strong performance in the earlier segments of the race. Her performance dip in the Wall Balls segment and Roxzone indicates a need for improvement in strength and transition time.
Implementing race-specific strategies can significantly improve Louisa's performance. These include:
| Similar Athletes | |||
|---|---|---|---|
| Woodburn Gail | 2024 Birmingham | 01:14:47 | |
| Recasens Fernández Blanca | 2024 Madrid | 01:14:15 | |
| Bevan Becky | 2024 Manchester | 01:14:52 | |
| Balaz Charlotte | 2024 Paris | 01:14:01 | |
| Signorelli Agnese | 2024 Stockholm | 01:14:26 | |
| Leary Danielle | 2023 Chicago - North American Open Championship | 01:14:04 | |
| Scott Ginny | 2024 London | 01:14:27 | |
| Sabatier Albane Leonie | 2023 Valencia | 01:14:08 | |
| Marin Palacios Jennifer | 2024 Madrid | 01:14:03 | |
| Noren Ida | 2024 Melbourne | 01:14:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:16:34 | |
| 2024 Stockholm | 01:11:36 | |
| 2023 London | 01:15:22 | |
| 2023 London | 01:13:14 | |
| 2022 Birmingham | 01:19:09 | |
| 2023 Manchester | 01:22:59 | |
| 2024 Sports Direct HYROX London | 01:12:43 | |
| 2023 World Championships Manchester | 01:27:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
