Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Symon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Symon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Symon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Symon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:25 | 01:09:48 to 56:23 | 84.2% |
| Burpees Broad Jump | 01:32 | 09:58 to 08:26 | 9.6% |
| Sandbag Lunges | 00:44 | 08:30 to 07:46 | 4.6% |
| Rowing | 00:09 | 05:43 to 05:34 | 0.9% |
| Ski Erg | 00:06 | 05:07 to 05:01 | 0.6% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 02:43 to 02:43 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 07:58 to 07:58 | 0.0% |
| Ferguson Symon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:48 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:04 | 04:57 +00:10 | 05:48 +00:16 |
| Running 2 | 06:29 | 11:11 | 06:31 -00:02 | 10:45 +00:26 |
| Sled Push | 03:46 | 17:40 | 04:18 -00:32 | 17:16 +00:24 |
| Running 3 | 07:42 | 21:26 | 07:30 +00:12 | 21:34 -00:08 |
| Sled Pull | 02:43 | 29:08 | 07:10 -04:27 | 29:04 +00:04 |
| Running 4 | 07:51 | 31:51 | 07:29 +00:22 | 36:14 -04:23 |
| Burpees Broad Jump | 09:58 | 39:42 | 08:50 +01:08 | 43:43 -04:01 |
| Running 5 | 09:19 | 49:40 | 07:56 +01:23 | 52:33 -02:53 |
| Rowing | 05:43 | 58:59 | 05:38 +00:05 | 01:00:29 -01:30 |
| Running 6 | 08:46 | 01:04:42 | 07:30 +01:16 | 01:06:07 -01:25 |
| Farmers Carry | 02:42 | 01:13:28 | 02:56 -00:14 | 01:13:37 -00:09 |
| Running 7 | 09:00 | 01:16:10 | 07:32 +01:28 | 01:16:33 -00:23 |
| Sandbag Lunges | 08:30 | 01:25:10 | 08:21 +00:09 | 01:24:05 +01:05 |
| Running 8 | 14:42 | 01:33:40 | 09:54 +04:48 | 01:32:26 +01:14 |
| Wall Balls | 07:58 | 01:48:22 | 10:48 -02:50 | 01:42:20 +06:02 |
| Roxzone | 08:18 | 02:04:28 | 11:20 -03:02 | 02:04:28 |
Symon's total running time of 01:09:48 was 11:34 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:06:04 was 00:36 slower than the average, suggesting that he could benefit from specific running training to increase his speed and efficiency.
To improve in these segments, Symon can incorporate the following training strategies and techniques:
1. Run Total: Symon should focus on improving his overall running fitness. Incorporate interval training, tempo runs, and long-distance runs into his training routine. This will help increase his endurance and speed.
2. Running 8: Symon should work on his endurance and pacing for longer runs. Incorporate longer distance runs and gradually increase the intensity and duration. This will help him maintain a steady pace throughout the race.
3. Burpees Broad Jump: Symon should practice burpees and broad jumps in combination to improve his efficiency and speed. Focus on maintaining proper form and explosiveness during the jumps. Incorporate high-intensity interval training (HIIT) sessions with burpees and broad jumps to increase endurance.
4. Running 5, Running 7, Running 6, and Running 1: Symon should focus on improving his running speed and efficiency. Incorporate sprint intervals, hill sprints, and agility drills into his training routine. This will help him improve his acceleration and overall running performance.
5. Ski Erg and Rowing: Symon should work on improving his technique and power output in these segments. Incorporate specific training drills for each exercise, focusing on proper form and increasing resistance over time. Incorporate rowing intervals and ski erg sprints into his training routine to improve overall performance.
Overall, Symon has shown great potential in the Hyrox race. By focusing on his identified areas of improvement and implementing specific training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ventre Michael | 2023 Dublin | 02:04:09 | |
| Li Cheuk Keun | 2024 Hong Kong | 02:04:35 | |
| Hadjarpour Raha | 2023 Dubai | 02:04:31 | |
| Lal Steven | 2024 Incheon | 02:04:07 | |
| Lamba Ishan | 2024 Singapore | 02:04:55 | |
| Wuebbe Mark | 2022 Essen | 02:04:34 | |
| Lischke Markus | 2024 Stuttgart | 02:04:11 | |
| Wauters Jeffrey | 2024 Amsterdam | 02:04:08 | |
| De Boer Marc | 2023 Amsterdam | 02:04:08 | |
| Van Der Drift Guy | 2023 Amsterdam | 02:04:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:59:13 | |
| 2024 Dublin | 01:47:30 | |
| 2024 Birmingham | 01:50:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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