Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hadjarpour Raha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hadjarpour Raha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hadjarpour Raha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hadjarpour Raha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:20 | 01:04:43 to 56:23 | 63.4% |
| Sandbag Lunges | 03:56 | 11:42 to 07:46 | 29.9% |
| Burpees Broad Jump | 00:53 | 09:19 to 08:26 | 6.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Wall Balls | 00:00 | 09:15 to 09:15 | 0.0% |
| Hadjarpour Raha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:45 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:06 | 04:57 -00:32 | 05:45 -00:39 |
| Running 2 | 07:41 | 09:31 | 06:31 +01:10 | 10:42 -01:11 |
| Sled Push | 02:56 | 17:12 | 04:16 -01:20 | 17:13 -00:01 |
| Running 3 | 08:17 | 20:08 | 07:28 +00:49 | 21:29 -01:21 |
| Sled Pull | 05:41 | 28:25 | 07:12 -01:31 | 28:57 -00:32 |
| Running 4 | 08:03 | 34:06 | 07:30 +00:33 | 36:09 -02:03 |
| Burpees Broad Jump | 09:19 | 42:09 | 08:54 +00:25 | 43:39 -01:30 |
| Running 5 | 08:46 | 51:28 | 07:58 +00:48 | 52:33 -01:05 |
| Rowing | 05:20 | 01:00:14 | 05:38 -00:18 | 01:00:31 -00:17 |
| Running 6 | 08:33 | 01:05:34 | 07:31 +01:02 | 01:06:09 -00:35 |
| Farmers Carry | 03:01 | 01:14:07 | 02:57 +00:04 | 01:13:40 +00:27 |
| Running 7 | 08:32 | 01:17:08 | 07:34 +00:58 | 01:16:37 +00:31 |
| Sandbag Lunges | 11:42 | 01:25:40 | 08:21 +03:21 | 01:24:11 +01:29 |
| Running 8 | 09:49 | 01:37:22 | 09:50 -00:01 | 01:32:32 +04:50 |
| Wall Balls | 09:15 | 01:47:11 | 10:50 -01:35 | 01:42:22 +04:49 |
| Roxzone | 08:11 | 02:04:31 | 11:19 -03:08 | 02:04:31 |
For the running segments where Raha lost time (Running 2, Running 6, Running 7, Running 5, Running 3, and Running 4), he should prioritize improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can improve his leg strength and power, leading to better running performance.
In the segment of Burpees Broad Jump, Raha lost 00:50 compared to the average. To improve in this segment, he should focus on building upper body strength and improving his explosiveness. Incorporating exercises such as push-ups, pull-ups, and box jumps into his training routine can help enhance his performance in this segment.
In the segment of Sandbag Lunges, Raha lost 03:19 compared to the average. To improve in this segment, he should focus on improving his overall strength and endurance. Incorporating exercises such as weighted lunges, squats, and deadlifts can help enhance his performance in this segment.
By implementing these strategies and incorporating the suggested training techniques and exercises, Raha can improve his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mahan Brian | 2024 Dallas | 02:04:40 | |
| Morales Núñez Gerardo | 2024 Mexico City | 02:04:23 | |
| Tessier Julien | 2024 Paris | 02:04:03 | |
| Van Ginkel Laszlo | 2021 London | 02:04:16 | |
| Keppi Thomas | 2024 Melbourne | 02:04:20 | |
| Lee Alan | 2023 Singapore | 02:04:35 | |
| Struck Frederik | 2023 München | 02:04:52 | |
| Varde Ariel | 2023 Singapore | 02:04:35 | |
| Hooijer Lucas | 2024 Amsterdam | 02:04:46 | |
| Jerry Grewal | 2021 Chicago | 02:04:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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