Wauters Jeffrey Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Wauters Jeffrey

NED NED Flag Men 35-39 #121045 02:04:08 379th in AG | Top 96.4% 2140th | Top 96.0%

Performance Highlights

+04:08
01:04:00
Run Total
+00:32
08:00
Avg. Lap
+01:25
07:14
Best Lap
-00:02
52:52
Workout Total
+00:00
06:36
Avg. Workout
-04:05
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 297 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 297 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wauters Jeffrey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wauters Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 297 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wauters Jeffrey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wauters Jeffrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:05. Check the detail of the improvement plan below.

08:27 Potential Improvement 64.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:27 01:04:00 to 55:33 64.6%
Wall Balls 04:19 14:23 to 10:04 33.0%
Burpees Broad Jump 00:19 08:34 to 08:15 2.4%
Ski Erg 00:00 04:58 to 04:58 0.0%
Sled Push 00:00 04:00 to 04:00 0.0%
Sled Pull 00:00 06:02 to 06:02 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 03:00 to 03:00 0.0%
Sandbag Lunges 00:00 06:46 to 06:46 0.0%

Splits Time

Wauters Jeffrey Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:53 +00:10 00:00 +00:00
Ski Erg 04:58 06:03 04:57 +00:01 05:53 +00:10
Running 2 09:54 11:01 06:28 +03:26 10:50 +00:11
Sled Push 04:00 20:55 04:16 -00:16 17:18 +03:37
Running 3 09:52 24:55 07:27 +02:25 21:34 +03:21
Sled Pull 06:02 34:47 07:10 -01:08 29:01 +05:46
Running 4 07:24 40:49 07:24 +00:00 36:11 +04:38
Burpees Broad Jump 08:34 48:13 08:47 -00:13 43:35 +04:38
Running 5 07:18 56:47 07:52 -00:34 52:22 +04:25
Rowing 05:09 01:04:05 05:36 -00:27 01:00:14 +03:51
Running 6 07:14 01:09:14 07:28 -00:14 01:05:50 +03:24
Farmers Carry 03:00 01:16:28 03:00 +00:00 01:13:18 +03:10
Running 7 07:37 01:19:28 07:28 +00:09 01:16:18 +03:10
Sandbag Lunges 06:46 01:27:05 08:22 -01:36 01:23:46 +03:19
Running 8 08:41 01:33:51 09:50 -01:09 01:32:08 +01:43
Wall Balls 14:23 01:42:32 10:46 +03:37 01:41:58 +00:34
Roxzone 07:19 02:04:08 11:24 -04:05 02:04:08
Based on 297 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeffrey Wauters showed a commendable performance in the 2024 Amsterdam HYROX race, finishing with an overall time of 02:04:08. His overall rank was 2151 out of 3118 athletes, placing him in the top 68%. While his rank in the age group 35-39 was 380 out of 555, also placing him in the top 68%, there's significant room for improvement. His total running time was 01:04:00, which is 03:35 slower than average, indicating that running is an area that requires attention. Jeffrey has a strong hybrid profile with a notable strength in exercises like the Sled Push, Sled Pull, and Sandbag Lunges. However, the initial running segments indicate he might have started too fast, as seen in Running 2 and Running 3 where he was significantly slower than average.

Segments to Improve

  • Running: Jeffrey's total running time was slower than average, suggesting a need to enhance his endurance and pacing. To improve running performance, he should incorporate interval training and tempo runs into his routine. Intervals can enhance speed and cardiovascular endurance, while tempo runs can improve his lactate threshold, enabling him to sustain faster paces over longer periods. Exercises: Fartlek runs, hill sprints, and long-distance runs at a steady pace.
  • Wall Balls: This segment was significantly slower than average. Improving this area will require focusing on both technique and strength. Ensuring proper form is crucial—keeping the chest up, core engaged, and using the legs to power the movement. Exercises: Squat to press, med ball slams, and plyometric squats.
  • Burpees Broad Jump: While slightly faster than average, there's room for improvement. Enhancing explosive power and agility can lead to better performance. Exercises: Box jumps, burpee variations, and shuttle runs for agility.
  • Farmers Carry: Matching the average time, there's still potential to gain time by increasing grip strength and core stability. Exercises: Farmer's walks with heavier weights, grip strength exercises like dead hangs, and core stabilization workouts.

Race Strategies

  • Pacing Strategy: Jeffrey should aim to maintain a steady pace throughout the race rather than starting too fast. This can be achieved by setting pace goals for each running segment based on his training performance, ensuring he doesn't expend too much energy early on.
  • Transition Efficiency: Although his Roxzone time was significantly faster than average, maintaining this efficiency is crucial. Practicing smooth transitions between exercises during training can help maintain momentum during the race.
  • Compromised Running Scenarios: To better handle running segments after strength exercises, Jeffrey should simulate race conditions in training by performing runs immediately after strength workouts to adapt to running on fatigued legs.
Similar Athletes
Leow Dwayne 2023 Singapore 02:04:19
Cotton Ian 2024 Birmingham 02:04:38
Scott Paul 2024 Sports Direct HYROX London 02:03:44
Von Kraemer Carl 2024 Malaga 02:04:31
Köhler Ramon 2019 Nürnberg 02:04:24
Soepono Alghani 2024 Singapore 02:03:58
Den Outer Freek 2024 Rotterdam 02:04:38
Ponticorvo Nino 2024 Rotterdam 02:04:37
Abonce Adrian 2023 Chicago - North American Open Championship 02:04:37
Sielaff Steffen 2024 Berlin 02:04:31

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