Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
872 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 237 to 643.
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Based on 872 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 532.
End of interactive chart.
Based on 872 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ferguson Symon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferguson Symon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -191 to 384.
End of interactive chart.
Based on 872 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6042 to 6696.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ferguson Symon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Symon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:10.
Check the detail of the improvement plan below.
Based on 872 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Symon Ferguson showed a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 60% overall and in the top 62% of his age group. His overall time was 01:47:30, with a total running time of 01:00:48, which was 08:14 slower than the average. Notably, Symon excelled in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull, where he outperformed the average times. However, the running segments were identified as areas for improvement, as they were consistently slower than the average. This suggests that Symon has a more strength-oriented profile and needs to focus more on improving his running endurance and speed. He also started off the race faster than the average but slowed down as the race progressed, indicating a potential issue with pacing.
Segments to Improve:
Running Segments:
To improve his speed and endurance in running, Symon should incorporate interval training into his routine. This could involve alternating between periods of high-intensity running and periods of recovery or light jogging. This will help to increase his aerobic capacity and stamina, allowing him to maintain a faster pace for longer.
In addition, drills such as hill sprints and tempo runs can help to improve his speed and power. Hill sprints involve running uphill as fast as possible for a short distance, then walking back down to recover. This helps to build strength and power in the legs, which can translate to increased speed on flat ground. Tempo runs involve running at a comfortably hard pace for a set duration, which can help to improve aerobic capacity and endurance.
Finally, working on running technique can also lead to improvements. This includes focusing on aspects such as stride length, cadence, and foot strike.
Burpees Broad Jump and Sandbag Lunges:
In the Burpees Broad Jump, Symon was slightly slower than the average. To improve in this area, he could focus on plyometric exercises to increase explosive power. This could include exercises such as box jumps, squat jumps, and bounding.
For the Sandbag Lunges, Symon could benefit from strength training exercises that target the legs and core, such as squats, lunges, and deadlifts. He should also practice the specific movement of lunging with a sandbag to improve his form and efficiency in this exercise.
Race Strategies:
In future races, Symon should aim to manage his pace more effectively to avoid starting off too fast and slowing down later. This could involve setting a target pace for each segment of the race based on his training data, and using a GPS watch or similar device to monitor his pace during the race. He should also make sure to properly hydrate and fuel during the race to maintain his energy levels, particularly for the running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men