Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
923 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 923 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 923 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire González Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 923 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 923 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexis González showed a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 66% of overall athletes and top 70% in his age group. What stands out is his total running time, which was 00:02 faster than the average, indicating a strong running profile. However, this was juxtaposed by a slower roxzone time, suggesting a need for improvement in overall fitness and transition times.
His performance across the race showed a consistent pace, with the majority of his running segments being faster than average. This indicates that he started neither too fast nor too slow, maintaining a good rhythm throughout the race. His strength in running was complemented by notable performances in sled push and sled pull segments, where he performed significantly faster than average.
Segments to Improve:
Roxzone: Alexis's roxzone time was considerably slower than average, indicating a need for improved fitness and quicker transitions. For this, he could include interval training in his routine to build endurance and speed. This could involve short bursts of high-intensity exercises followed by short recovery periods. Exercises like burpees, squat jumps, and kettlebell swings could be beneficial.
Burpees Broad Jump: Alexis's performance in this segment was slower than average. He could improve his time by focusing on the explosiveness of his jumps and the efficiency of his burpees. Plyometric exercises such as box jumps, jumping lunges, and power push-ups could help improve his explosive power.
Wall Balls: His performance in wall balls, though faster than average, still has room for improvement. Here, Alexis could focus on his squatting technique and throwing power. Squat variations and medicine ball exercises could be effective in improving his performance in this segment.
Ski Erg: Alexis's time was slower than average in the ski erg segment. He could benefit from incorporating upper-body strength and endurance workouts into his training routine. This could include exercises like pull-ups, push-ups, and rowing machine workouts.
Race Strategies:
Alexis should consider implementing the following strategies in his next race:
Pacing Strategy: Since Alexis has a strong running profile, he should continue to maintain a consistent pace throughout the race. However, he may benefit from a slightly faster start in the running segments to gain a time advantage early on.
Transition Efficiency: Improving transition times between exercises could significantly reduce his overall time. Practising quick transitions during training could help achieve this.
Strength Training: As Alexis is stronger in running, incorporating more strength-based workouts into his training routine could help balance his performance and improve his overall time.