Ferguson Symon Performance Analysis

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.

Season 22/23 2023 Glasgow (1543) HYROX (1410) Men (970) Ferguson Symon

GBR GBR Flag Men 45-49 #134050 02:04:28 75th in AG | Top 97.4% 939th | Top 96.8%

Performance Highlights

+09:29
01:09:48
Run Total
+01:13
08:44
Avg. Lap
+00:15
06:04
Best Lap
-06:31
46:27
Workout Total
-00:49
05:48
Avg. Workout
-03:02
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferguson Symon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Symon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 278 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Symon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Symon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:56. Check the detail of the improvement plan below.

13:25 Potential Improvement 84.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:25 01:09:48 to 56:23 84.2%
Burpees Broad Jump 01:32 09:58 to 08:26 9.6%
Sandbag Lunges 00:44 08:30 to 07:46 4.6%
Rowing 00:09 05:43 to 05:34 0.9%
Ski Erg 00:06 05:07 to 05:01 0.6%
Sled Push 00:00 03:46 to 03:46 0.0%
Sled Pull 00:00 02:43 to 02:43 0.0%
Farmers Carry 00:00 02:42 to 02:42 0.0%
Wall Balls 00:00 07:58 to 07:58 0.0%

Splits Time

Ferguson Symon Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:48 +00:16 00:00 +00:00
Ski Erg 05:07 06:04 04:57 +00:10 05:48 +00:16
Running 2 06:29 11:11 06:31 -00:02 10:45 +00:26
Sled Push 03:46 17:40 04:18 -00:32 17:16 +00:24
Running 3 07:42 21:26 07:30 +00:12 21:34 -00:08
Sled Pull 02:43 29:08 07:10 -04:27 29:04 +00:04
Running 4 07:51 31:51 07:29 +00:22 36:14 -04:23
Burpees Broad Jump 09:58 39:42 08:50 +01:08 43:43 -04:01
Running 5 09:19 49:40 07:56 +01:23 52:33 -02:53
Rowing 05:43 58:59 05:38 +00:05 01:00:29 -01:30
Running 6 08:46 01:04:42 07:30 +01:16 01:06:07 -01:25
Farmers Carry 02:42 01:13:28 02:56 -00:14 01:13:37 -00:09
Running 7 09:00 01:16:10 07:32 +01:28 01:16:33 -00:23
Sandbag Lunges 08:30 01:25:10 08:21 +00:09 01:24:05 +01:05
Running 8 14:42 01:33:40 09:54 +04:48 01:32:26 +01:14
Wall Balls 07:58 01:48:22 10:48 -02:50 01:42:20 +06:02
Roxzone 08:18 02:04:28 11:20 -03:02 02:04:28
Based on 278 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Symon Ferguson performed well in the Hyrox race in Glasgow, finishing in the top 66% of all athletes and in the top 68% of his age group. His overall time of 02:04:28 was solid, but there are areas where he can improve to further enhance his performance.

Symon's total running time of 01:09:48 was 11:34 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:06:04 was 00:36 slower than the average, suggesting that he could benefit from specific running training to increase his speed and efficiency.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Symon lost the most time: Run Total, Running 8, Burpees Broad Jump, Running 5, Running 7, Running 6, Running 1, Best Lap, Running 4, Ski Erg, and Rowing.

To improve in these segments, Symon can incorporate the following training strategies and techniques:

1. Run Total:
Symon should focus on improving his overall running fitness. Incorporate interval training, tempo runs, and long-distance runs into his training routine. This will help increase his endurance and speed.

2. Running 8:
Symon should work on his endurance and pacing for longer runs. Incorporate longer distance runs and gradually increase the intensity and duration. This will help him maintain a steady pace throughout the race.

3. Burpees Broad Jump:
Symon should practice burpees and broad jumps in combination to improve his efficiency and speed. Focus on maintaining proper form and explosiveness during the jumps. Incorporate high-intensity interval training (HIIT) sessions with burpees and broad jumps to increase endurance.

4. Running 5, Running 7, Running 6, and Running 1:
Symon should focus on improving his running speed and efficiency. Incorporate sprint intervals, hill sprints, and agility drills into his training routine. This will help him improve his acceleration and overall running performance.

5. Ski Erg and Rowing:
Symon should work on improving his technique and power output in these segments. Incorporate specific training drills for each exercise, focusing on proper form and increasing resistance over time. Incorporate rowing intervals and ski erg sprints into his training routine to improve overall performance.

Strategies


During the race, Symon can implement the following strategies to improve his performance:

1. Pacing:
Symon should aim to maintain a steady and consistent pace throughout the race. Avoid starting too fast and burning out early. Pace himself according to his strengths and weaknesses, focusing on maintaining a strong effort level without pushing too hard too soon.

2. Transition Time:
Symon should work on improving his transition time between exercises. Practice quick and efficient transitions during training to minimize time spent in the roxzone. This will help him maintain momentum and save valuable seconds during the race.

3. Mental Preparation:
Symon should mentally prepare for the race by visualizing success and positive outcomes. Develop a race plan and stick to it, focusing on executing each segment with precision and determination.

Overall, Symon has shown great potential in the Hyrox race. By focusing on his identified areas of improvement and implementing specific training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Paul 2023 Glasgow 02:04:54
Van Doorn Dominique 2024 Rotterdam 02:04:36
Levy Philippe 2022 Amsterdam 02:04:03
Kern James 2024 Anaheim 02:04:10
Buschwa Janis 2024 Hamburg 02:04:35
Tan Chun Yih 2024 Singapore National Stadium 02:04:22
Casadinho Bruno 2024 Melbourne 02:04:13
Rösener Klaus 2022 Hamburg 02:04:35
Pedrouzo Severo 2024 Ciudad de Mexico 02:04:16
Black Justin 2021 Dallas 02:04:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:59:13
2024 Dublin 01:47:30
2024 Birmingham 01:50:26

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