Ksoll Lukas Performance Analysis

Dive into the performance of this athlete for 2022 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ksoll Lukas view Keyzer Jeff's full profile

2022 Berlin - HYROX PRO

Race 2022 Berlin 32nd largest in Season 5
Athletes in race 359 athletes
Division HYROX PRO 64th largest of the Season 5
Athletes in division 18 participants
Average Overall Time in division 01:20:28

Athlete's info

Name Ksoll Lukas See on Hyrox Keyzer Jeff See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 40-44
Sex
Nationality GER RSA
Athlete Number 172025

Performance

Rank 52nd out of 80 (Top 65.00%) 78th out of 111 (Top 70.27%)
Age Group Rank 12th out of 18 (Top 66.67%) 12th out of 18 (Top 66.67%)
Overall Time 01:36:48 🏆 01:36:23
Running Total 🏆 47:15 +01:36 47:50
Best Lap 🏆 04:13 -00:21 04:37

Splits Time

Splits Time Time from Similar Athletes
Lukas Jeff Total Time Average Total Time
Running 1 04:13 🏆 04:37 04:13 04:32 -00:19 04:32 -00:19
Ski Erg 04:29 04:03 🏆 08:42 04:22 +00:07 08:54 -00:12
Running 2 05:12 04:39 🏆 13:54 05:08 +00:04 14:02 -00:08
Sled Push 04:00 03:39 🏆 17:54 04:33 -00:33 18:35 -00:41
Running 3 06:36 05:40 🏆 24:30 05:52 +00:44 24:27 +00:03
Sled Pull 07:54 04:51 🏆 32:24 08:06 -00:12 32:33 -00:09
Running 4 06:20 🏆 08:34 38:44 05:50 +00:30 38:23 +00:21
Burpees Broad Jump 06:08 🏆 07:17 44:52 05:13 +00:55 43:36 +01:16
Running 5 06:31 06:02 🏆 51:23 05:53 +00:38 49:29 +01:54
Rowing 04:47 04:30 🏆 56:10 04:48 -00:01 54:17 +01:53
Running 6 05:54 05:53 🏆 01:02:04 05:46 +00:08 01:00:03 +02:01
Farmers Carry 02:06 02:06 01:04:10 02:49 -00:43 01:02:52 +01:18
Running 7 06:03 06:01 🏆 01:10:13 05:44 +00:19 01:08:36 +01:37
Sandbag Lunges 05:23 🏆 05:54 01:15:36 05:52 -00:29 01:14:28 +01:08
Running 8 06:29 06:27 🏆 01:22:05 06:39 -00:10 01:21:07 +00:58
Wall Balls 06:36 🏆 06:39 01:28:41 08:20 -01:44 01:29:27 -00:46
Roxzone 08:14 🏆 09:39 01:36:48 07:21 +00:53 01:36:48

Comparing with 147 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Ksoll Lukas's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ksoll Lukas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ksoll Lukas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 55 03:06 41.1%
Roxzone 55 01:43 22.7%
Burpees Broad Jump 73 01:26 19.0%
Sled Pull 41 00:54 11.9%
Ski Erg 53 00:14 3.1%
Sled Push 27 00:06 1.3%
Rowing 33 00:04 0.9%
Farmers Carry 7 00:00 0.0%
Sandbag Lunges 25 00:00 0.0%
Wall Balls 12 00:00 0.0%

Difficulty Chart

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Keyzer Jeff 2023 Valencia 01:36:23 Compare
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Measure Your Performance Against Top Athletes

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2023 Hannover 01:29:52 Compare
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