Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 253 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:59 (From 46:38 to 43:39) | 43.4% |
| Sled Push | 02:00 (From 06:23 to 04:23) | 29.1% |
| Sled Pull | 01:13 (From 08:49 to 07:36) | 17.7% |
| Wall Balls | 00:40 (From 08:45 to 08:05) | 9.7% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 04:50 to 04:50) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Camp Hardin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:39 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:54 | 04:23 -00:08 | 04:39 -00:45 |
| Running 2 | 05:34 | 08:09 | 05:04 +00:30 | 09:02 -00:53 |
| Sled Push | 06:23 | 13:43 | 04:15 +02:08 | 14:06 -00:23 |
| Running 3 | 05:45 | 20:06 | 05:40 +00:05 | 18:21 +01:45 |
| Sled Pull | 08:49 | 25:51 | 08:09 +00:40 | 24:01 +01:50 |
| Running 4 | 05:53 | 34:40 | 05:45 +00:08 | 32:10 +02:30 |
| Burpees Broad Jump | 04:50 | 40:33 | 05:22 -00:32 | 37:55 +02:38 |
| Running 5 | 06:06 | 45:23 | 05:50 +00:16 | 43:17 +02:06 |
| Rowing | 04:47 | 51:29 | 04:48 -00:01 | 49:07 +02:22 |
| Running 6 | 06:07 | 56:16 | 05:38 +00:29 | 53:55 +02:21 |
| Farmers Carry | 02:11 | 01:02:23 | 02:43 -00:32 | 59:33 +02:50 |
| Running 7 | 06:21 | 01:04:34 | 05:44 +00:37 | 01:02:16 +02:18 |
| Sandbag Lunges | 05:11 | 01:10:55 | 06:05 -00:54 | 01:08:00 +02:55 |
| Running 8 | 07:02 | 01:16:06 | 06:35 +00:27 | 01:14:05 +02:01 |
| Wall Balls | 08:45 | 01:23:08 | 08:21 +00:24 | 01:20:40 +02:28 |
| Roxzone | 04:39 | 01:36:23 | 07:22 -02:43 | 01:36:23 |
Analyzing the splits, we can see that Hardin performed exceptionally well in the running 1 segment, completing it in 00:03:54, which is 00:52 faster than average. This indicates that he has a strong running base and can utilize this strength to his advantage.
- Transitions: Hardin should aim to minimize the time spent in the roxzone between exercises. This can be achieved by improving overall fitness and reducing transition times. Incorporating circuit training into his workouts, where he moves quickly between different exercises, can help improve his transition times.
- Mental Preparation: Hardin should focus on mental preparation before the race to maintain a positive mindset and stay motivated throughout. Visualization techniques and positive self-talk can help him push through challenging segments and maintain a strong performance.
In conclusion, Hardin Camp performed well in the 2023 Houston Hyrox race, achieving a top rank in his age group. To further enhance his performance, he should focus on improving his times in the sled push, sled pull, wall balls, and running segments. By incorporating specific training strategies, exercises, and form corrections, he can build strength, power, and endurance in the areas that need improvement. Implementing pacing strategies, reducing transition times, and maintaining a positive mindset will also contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tirat Jonathan | 2024 Nice | 01:36:00 | |
| Valensi Vincent | 2023 Paris | 01:36:23 | |
| Chalard Jordan | 2024 Marseille | 01:36:40 | |
| Murphy Steven | 2024 London | 01:36:36 | |
| Orrell Devin | 2024 Dallas | 01:36:09 | |
| McCaulley Daniel | 2022 Dallas | 01:36:02 | |
| Chtioui Aymen | 2024 Marseille | 01:36:15 | |
| Van Rijn Niels | 2024 Rotterdam | 01:35:59 | |
| Wittmayr Manuel | 2019 NĂĽrnberg | 01:36:25 | |
| Pawel Alexander | 2018 Hamburg | 01:36:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin Camp Hardin | 01:27:43 | |
| 2023 Dallas Camp Hardin, Flores Chris | 01:09:56 | |
| 2024 World Championships Nice Camp Hardin, Flores Chris | 01:17:48 | |
| 2021 Dallas Camp Hardin, Camp Caden | 01:14:25 | |
| 2021 Dallas Camp Hardin, York Steve | 01:14:08 | |
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Camp Hardin
