Steininger Karin Performance Analysis

Dive into the performance of this athlete for 2022 Wien with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 142 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Steininger Karin view Beattie Tanya's full profile

Season 4 2022 Wien (280) HYROX PRO (9) Steininger Karin

AUT W 40-44 #142022 01:33:50 4th in AG | Top 44.4% 11th | Top 17.2%

Performance Highlights

Workout Total 38:52 -03:36
Running Total 47:38 +02:55
Roxzone 07:25 +00:46
Average Lap 05:57 +00:22
Best Lap 05:12 +00:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Steininger Karin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Steininger Karin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steininger Karin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steininger Karin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 04:25 59.8%
Sled Push 72 01:07 15.1%
Roxzone 52 01:05 14.7%
Rowing 75 00:23 5.2%
Farmers Carry 39 00:17 3.8%
Sandbag Lunges 30 00:06 1.4%
Ski Erg 23 00:00 0.0%
Sled Pull 14 00:00 0.0%
Burpees Broad Jump 9 00:00 0.0%
Wall Balls 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Karin Tanya Total Time Average Total Time
Running 1 05:12 04:13 ๐Ÿ† 05:12 04:40 +00:32 04:40 +00:32
Ski Erg 04:46 ๐Ÿ† 05:03 09:58 04:53 -00:07 09:33 +00:25
Running 2 05:46 ๐Ÿ† 06:01 15:44 05:15 +00:31 14:48 +00:56
Sled Push 05:00 03:50 ๐Ÿ† 20:44 04:21 +00:39 19:09 +01:35
Running 3 05:58 ๐Ÿ† 06:01 26:42 05:40 +00:18 24:49 +01:53
Sled Pull 06:02 05:43 ๐Ÿ† 32:44 06:57 -00:55 31:46 +00:58
Running 4 06:00 ๐Ÿ† 06:04 38:44 05:38 +00:22 37:24 +01:20
Burpees Broad Jump 04:36 ๐Ÿ† 06:50 43:20 05:31 -00:55 42:55 +00:25
Running 5 06:05 ๐Ÿ† 06:14 49:25 05:47 +00:18 48:42 +00:43
Rowing 05:27 04:55 ๐Ÿ† 54:52 05:12 +00:15 53:54 +00:58
Running 6 05:59 ๐Ÿ† 06:17 01:00:51 05:42 +00:17 59:36 +01:15
Farmers Carry 03:02 02:46 ๐Ÿ† 01:03:53 03:02 +00:00 01:02:38 +01:15
Running 7 06:01 ๐Ÿ† 06:24 01:09:54 05:44 +00:17 01:08:22 +01:32
Sandbag Lunges 05:25 04:26 ๐Ÿ† 01:15:19 05:36 -00:11 01:13:58 +01:21
Running 8 06:41 06:18 ๐Ÿ† 01:22:00 06:17 +00:24 01:20:15 +01:45
Wall Balls 04:34 ๐Ÿ† 06:23 01:26:34 06:56 -02:22 01:27:11 -00:37
Roxzone 07:25 05:59 ๐Ÿ† 01:33:50 06:39 +00:46 01:33:50

Comparing with 142 athletes

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Similar Athletes
Mohs Kristina 2019 Leipzig 01:33:20 Compare
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Ten Hoopen Maria 2022 Amsterdam 01:33:21 Compare
Lau Ka Yan 2023 Hong Kong 01:33:23 Compare
Myriam Corthรฉsy 2023 Barcelona 01:33:23 Compare
Lew Christina 2023 Singapore 01:33:23 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Wien 01:32:10 Compare
2019 Wien 01:34:06 Compare
2018 Wien 01:26:20 Compare
2023 Mรผnchen 01:30:24 Compare
2022 Mรผnchen 01:34:24 Compare
2022 Amsterdam 01:28:21 Compare
WorldChampionship - Leipzig 01:33:08 Compare
World Championships 01:32:52 Compare
2022 Las Vegas 01:37:01 Compare

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