Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:52 (From 46:48 to 43:56) | 63.9% |
| Sled Pull | 01:31 (From 08:24 to 06:53) | 33.8% |
| Rowing | 00:06 (From 05:17 to 05:11) | 2.2% |
| Ski Erg | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sled Push | 00:00 (From 03:49 to 03:49) | 0.0% |
| BBJ | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wall Balls | 00:00 (From 05:19 to 05:19) | 0.0% |
| Steininger Karin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:46 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:25 | 04:54 -00:02 | 04:46 -00:21 |
| Running 2 | 05:29 | 09:17 | 05:14 +00:15 | 09:40 -00:23 |
| Sled Push | 03:49 | 14:46 | 04:14 -00:25 | 14:54 -00:08 |
| Running 3 | 05:52 | 18:35 | 05:36 +00:16 | 19:08 -00:33 |
| Sled Pull | 08:24 | 24:27 | 07:01 +01:23 | 24:44 -00:17 |
| Running 4 | 05:47 | 32:51 | 05:38 +00:09 | 31:45 +01:06 |
| Burpees Broad Jump | 05:01 | 38:38 | 05:33 -00:32 | 37:23 +01:15 |
| Running 5 | 06:20 | 43:39 | 05:48 +00:32 | 42:56 +00:43 |
| Rowing | 05:17 | 49:59 | 05:13 +00:04 | 48:44 +01:15 |
| Running 6 | 06:04 | 55:16 | 05:43 +00:21 | 53:57 +01:19 |
| Farmers Carry | 02:35 | 01:01:20 | 02:56 -00:21 | 59:40 +01:40 |
| Running 7 | 05:59 | 01:03:55 | 05:47 +00:12 | 01:02:36 +01:19 |
| Sandbag Lunges | 05:21 | 01:09:54 | 05:38 -00:17 | 01:08:23 +01:31 |
| Running 8 | 06:55 | 01:15:15 | 06:17 +00:38 | 01:14:01 +01:14 |
| Wall Balls | 05:19 | 01:22:10 | 07:01 -01:42 | 01:20:18 +01:52 |
| Roxzone | 06:45 | 01:34:06 | 06:47 -00:02 | 01:34:06 |
In terms of running, Karin had a total running time of 00:46:48, which was 25 seconds slower than the average. This suggests that she has a good running profile and should focus on maintaining and improving her running performance. Her best running lap was 00:04:25, which was 40 seconds faster than the average, further highlighting her strength in this area.
To improve in the Sled Pull and Sled Push segments, Karin should focus on improving her overall fitness and strength. Specific exercises such as deadlifts, squats, and lunges can help her develop the necessary strength and power for these movements. Additionally, practicing sled pulls and pushes with progressively heavier weights can help improve her efficiency and speed in these segments.
In the Wall Balls segment, Karin should work on improving her form and technique. This can be achieved through specific drills such as wall ball shots, focusing on maintaining a stable core and using the legs for power. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help improve overall strength and performance.
For the Sandbag Lunges segment, Karin should focus on improving her endurance and leg strength. Incorporating exercises such as walking lunges, step-ups, and squats can help target the muscles used in lunges and improve her overall performance in this segment.
In the Running 8 segment, Karin should work on improving her speed and endurance. Interval training, hill sprints, and tempo runs can help improve her running performance and reduce the time lost in this segment.
Additionally, Karin should prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick transitions during training sessions can help improve her overall race time.
Overall, Karin Steininger has shown great potential and performed well in the Hyrox race in Wien. By focusing on improving her strength and endurance in specific segments, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paxman Gabrielle | 2024 Manchester | 01:34:36 | |
| Idini Fabiana | 2024 Rimini | 01:33:48 | |
| Holan Denise | 2023 New York | 01:34:31 | |
| Dino Kathleen Mary | 2023 Hong Kong | 01:34:16 | |
| Sottile Dominique | 2023 New York | 01:33:39 | |
| Langer Antje | 2023 Paris | 01:33:41 | |
| Szill Zuzanna | 2024 Poznan | 01:34:24 | |
| Bartels Gabrièl | 2024 World Championships Nice | 01:33:54 | |
| Johnson Ruby | 2024 Melbourne | 01:34:12 | |
| Quigg Clair | 2023 London | 01:33:40 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Steininger Karin | 01:32:52 | |
| 2018 Wien Steininger Karin | 01:26:20 | |
| 2022 Las Vegas Steininger Karin | 01:37:01 | |
| 2022 Wien Steininger Karin | 01:33:50 | |
| 2022 München Steininger Karin | 01:34:24 | |
| WorldChampionship - Leipzig Steininger Karin | 01:33:08 | |
| 2023 Wien Steininger Karin | 01:32:10 | |
| 2022 Amsterdam Steininger Karin | 01:28:21 | |
| 2023 München Steininger Karin | 01:30:24 | |
| 2024 Vienna - European Championship Steininger Karin | 01:26:01 | |
| 2024 World Championships Nice Steininger Karin | 01:37:20 | |
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Steininger Karin
