Hanke Daniel Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 429 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hanke Daniel view travaglione luca's full profile

Season 4 2022 München (467) HYROX PRO (43) Hanke Daniel

GER M 30-34 #160013 01:27:06 22nd in AG | Top 51.2% 54th | Top 47.4%

Performance Highlights

Workout Total 41:49 +02:03
Running Total 39:19 -01:41
Roxzone 06:02 -00:14
Average Lap 04:55 -00:13
Best Lap 04:02 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hanke Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hanke Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanke Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanke Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 86 02:51 40.9%
Sled Push 74 01:15 17.9%
Farmers Carry 80 00:46 11.0%
Wall Balls 45 00:39 9.3%
Roxzone 43 00:32 7.7%
Rowing 94 00:27 6.5%
Burpees Broad Jump 41 00:20 4.8%
Ski Erg 54 00:08 1.9%
Sandbag Lunges 23 00:00 0.0%
Run Total 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniel luca Total Time Average Total Time
Running 1 04:02 🏆 04:49 04:02 04:20 -00:18 04:20 -00:18
Ski Erg 04:18 04:17 🏆 08:20 04:15 +00:03 08:35 -00:15
Running 2 04:31 🏆 04:41 12:51 04:40 -00:09 13:15 -00:24
Sled Push 04:37 03:57 🏆 17:28 04:04 +00:33 17:19 +00:09
Running 3 04:59 🏆 05:25 22:27 05:11 -00:12 22:30 -00:03
Sled Pull 08:53 07:12 🏆 31:20 07:07 +01:46 29:37 +01:43
Running 4 05:03 🏆 05:17 36:23 05:12 -00:09 34:49 +01:34
Burpees Broad Jump 04:25 🏆 05:24 40:48 04:38 -00:13 39:27 +01:21
Running 5 04:53 🏆 05:27 45:41 05:20 -00:27 44:47 +00:54
Rowing 04:58 04:37 🏆 50:39 04:39 +00:19 49:26 +01:13
Running 6 04:48 🏆 05:54 55:27 05:13 -00:25 54:39 +00:48
Farmers Carry 02:53 02:17 🏆 58:20 02:26 +00:27 57:05 +01:15
Running 7 04:59 🏆 06:08 01:03:19 05:19 -00:20 01:02:24 +00:55
Sandbag Lunges 04:48 04:21 🏆 01:08:07 05:21 -00:33 01:07:45 +00:22
Running 8 06:07 🏆 06:40 01:14:14 05:49 +00:18 01:13:34 +00:40
Wall Balls 06:57 06:18 🏆 01:21:11 07:16 -00:19 01:20:50 +00:21
Roxzone 06:02 04:03 🏆 01:27:06 06:16 -00:14 01:27:06

Comparing with 429 athletes

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Similar Athletes
Santos Jorge 2018 Hamburg 01:26:36 Compare
Ebel Jan 2022 Hamburg 01:26:36 Compare
Massouf Fred 2022 London 01:26:36 Compare
Flüggen Henning 2024 Köln 01:26:37 Compare
Romero Garca Ral Miguel 2023 Madrid 01:26:37 Compare
Lukkinen Mika 2023 Barcelona 01:26:37 Compare
Schrepel Jan 2024 Berlin 01:26:37 Compare
Eriksson Jonas 2024 World Championships Nice 01:26:37 Compare
PilotMorestin Thomas 2024 Paris 01:26:37 Compare
travaglione luca 2023 Rimini 01:26:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt 01:18:25 Compare
2023 Stuttgart 01:11:53 Compare
2021 Stuttgart 01:17:44 Compare
2019 Nürnberg 01:23:47 Compare
2023 München 01:14:29 Compare
2023 Frankfurt 01:12:47 Compare

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