Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanke Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanke Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanke Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanke Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:50 | 04:37 to 03:47 | 21.0% |
| Sled Pull | 00:35 | 04:12 to 03:37 | 14.7% |
| Burpees Broad Jump | 00:35 | 04:14 to 03:39 | 14.7% |
| Farmers Carry | 00:35 | 02:13 to 01:38 | 14.7% |
| Ski Erg | 00:26 | 04:31 to 04:05 | 10.9% |
| Wall Balls | 00:24 | 05:02 to 04:38 | 10.1% |
| Sled Push | 00:23 | 02:28 to 02:05 | 9.7% |
| Rowing | 00:10 | 04:33 to 04:23 | 4.2% |
| Run Total | 00:00 | 35:20 to 35:20 | 0.0% |
| Hanke Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:03 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:54 | 04:13 +00:18 | 04:03 -00:09 |
| Running 2 | 04:06 | 08:25 | 04:23 -00:17 | 08:16 +00:09 |
| Sled Push | 02:28 | 12:31 | 02:28 +00:00 | 12:39 -00:08 |
| Running 3 | 04:13 | 14:59 | 04:40 -00:27 | 15:07 -00:08 |
| Sled Pull | 04:12 | 19:12 | 04:04 +00:08 | 19:47 -00:35 |
| Running 4 | 04:19 | 23:24 | 04:39 -00:20 | 23:51 -00:27 |
| Burpees Broad Jump | 04:14 | 27:43 | 04:09 +00:05 | 28:30 -00:47 |
| Running 5 | 04:24 | 31:57 | 04:47 -00:23 | 32:39 -00:42 |
| Rowing | 04:33 | 36:21 | 04:31 +00:02 | 37:26 -01:05 |
| Running 6 | 04:23 | 40:54 | 04:41 -00:18 | 41:57 -01:03 |
| Farmers Carry | 02:13 | 45:17 | 01:52 +00:21 | 46:38 -01:21 |
| Running 7 | 04:32 | 47:30 | 04:40 -00:08 | 48:30 -01:00 |
| Sandbag Lunges | 04:37 | 52:02 | 04:09 +00:28 | 53:10 -01:08 |
| Running 8 | 05:32 | 56:39 | 05:02 +00:30 | 57:19 -00:40 |
| Wall Balls | 05:02 | 01:02:11 | 05:15 -00:13 | 01:02:21 -00:10 |
| Roxzone | 05:40 | 01:12:47 | 05:11 +00:29 | 01:12:47 |
Daniel's best running lap was 00:03:54, which was 00:03 faster than the average time. This indicates that he has good speed and endurance in his running abilities.
In terms of overall race strategy, Daniel should leverage his strength in running to gain an advantage in the race. He should aim to push the pace during the running segments and use his speed to make up time. Additionally, he should focus on maintaining proper form and technique during all exercises to optimize efficiency and reduce time lost.
Overall, with targeted training in the identified areas of improvement and the implementation of effective race strategies, Daniel has the potential to further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Johnsen Christoffer | 2024 Stockholm | 01:12:44 | |
| Garcez Vasco | 2024 Turin | 01:13:02 | |
| Klingseis Johannes | 2023 Stuttgart | 01:12:24 | |
| Miller James | 2023 Birmingham | 01:12:35 | |
| Krützelmann Kevin | 2022 Hamburg | 01:13:03 | |
| O Connell Alan | 2024 Malaga | 01:12:39 | |
| Shepherd Richard | 2024 London | 01:13:13 | |
| Starfelt Alexander | 2023 Stockholm | 01:13:03 | |
| Heery Karl | 2024 Berlin | 01:12:28 | |
| Marco baroni Marco | 2023 Rimini | 01:12:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:18:25 | |
| 2023 Stuttgart | 01:11:53 | |
| 2021 Stuttgart | 01:17:44 | |
| 2019 Nürnberg | 01:23:47 | |
| 2023 München | 01:14:29 | |
| 2022 München | 01:27:06 | |
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