Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Romero Garca Ral Miguel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Romero Garca Ral Miguel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Romero Garca Ral Miguel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Garca Ral Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:56 | 09:16 to 06:20 | 64.5% |
| Farmers Carry | 00:26 | 02:44 to 02:18 | 9.5% |
| Run Total | 00:26 | 40:26 to 40:00 | 9.5% |
| Rowing | 00:18 | 04:53 to 04:35 | 6.6% |
| Wall Balls | 00:18 | 07:11 to 06:53 | 6.6% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 3.3% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Romero Garca Ral Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:16 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:55 | 04:15 +00:08 | 04:16 -00:21 |
| Running 2 | 04:45 | 08:18 | 04:41 +00:04 | 08:31 -00:13 |
| Sled Push | 03:24 | 13:03 | 03:56 -00:32 | 13:12 -00:09 |
| Running 3 | 05:04 | 16:27 | 05:13 -00:09 | 17:08 -00:41 |
| Sled Pull | 09:16 | 21:31 | 07:00 +02:16 | 22:21 -00:50 |
| Running 4 | 05:07 | 30:47 | 05:11 -00:04 | 29:21 +01:26 |
| Burpees Broad Jump | 03:24 | 35:54 | 04:35 -01:11 | 34:32 +01:22 |
| Running 5 | 05:13 | 39:18 | 05:17 -00:04 | 39:07 +00:11 |
| Rowing | 04:53 | 44:31 | 04:38 +00:15 | 44:24 +00:07 |
| Running 6 | 05:18 | 49:24 | 05:12 +00:06 | 49:02 +00:22 |
| Farmers Carry | 02:44 | 54:42 | 02:26 +00:18 | 54:14 +00:28 |
| Running 7 | 05:09 | 57:26 | 05:17 -00:08 | 56:40 +00:46 |
| Sandbag Lunges | 04:42 | 01:02:35 | 05:19 -00:37 | 01:01:57 +00:38 |
| Running 8 | 05:58 | 01:07:17 | 05:51 +00:07 | 01:07:16 +00:01 |
| Wall Balls | 07:11 | 01:13:15 | 07:12 -00:01 | 01:13:07 +00:08 |
| Roxzone | 06:19 | 01:26:37 | 06:18 +00:01 | 01:26:37 |
Based on these results, it can be concluded that Ral has a strong overall performance. He excelled in the running segments, with his total running time being 01:03 faster than the average. This indicates that he has a runner profile and should continue to focus on improving his running abilities.
By implementing these strategies and focusing on targeted training techniques, Ral can further improve his performance in future Hyrox races. It is important for him to continue to prioritize his overall fitness and work on developing both his running and strength abilities to excel in this multi-disciplinary event.
| Similar Athletes | |||
|---|---|---|---|
| whitelock Martin | 2021 Birmingham | 01:26:18 | |
| Perez Rodriguez Marcelo | 2024 Ciudad de Mexico | 01:27:04 | |
| Özkan Benedikt | 2024 Karlsruhe | 01:26:09 | |
| Wichmann Timo | 2019 Hannover | 01:27:00 | |
| Billings Jake | 2024 Sports Direct HYROX London | 01:27:03 | |
| Oehlerking Jonas | 2019 Leipzig | 01:26:11 | |
| Romanowski Jacek | 2019 Essen | 01:26:42 | |
| Alvarado Gustavo | 2024 Madrid | 01:26:23 | |
| Escobar Javier | 2023 New York | 01:26:47 | |
| Baroudi Marwan | 2022 Amsterdam | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
