Gaßner David Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gaßner David view Komrz David's full profile

Season 4 2022 München (467) HYROX (95) Gaßner David

GER M 30-34 #115001 01:37:57 61st in AG | Top 64.2% 202nd | Top 57.2%

Performance Highlights

Workout Total 40:51 -00:42
Running Total 47:08 -01:00
Roxzone 10:01 +01:42
Average Lap 05:54 -00:06
Best Lap 04:33 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gaßner David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gaßner David's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaßner David's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaßner David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 83 02:56 33.9%
Sled Push 85 01:21 15.6%
Sled Pull 69 01:12 13.9%
Run Total 36 01:06 12.7%
Burpees Broad Jump 55 01:00 11.6%
Farmers Carry 67 00:32 6.2%
Rowing 80 00:27 5.2%
Sandbag Lunges 27 00:05 1.0%
Ski Erg 12 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
David David Total Time Average Total Time
Running 1 04:33 🏆 04:54 04:33 05:00 -00:27 05:00 -00:27
Ski Erg 04:18 🏆 04:46 08:51 04:38 -00:20 09:38 -00:47
Running 2 05:22 05:17 🏆 14:13 05:30 -00:08 15:08 -00:55
Sled Push 04:11 02:56 🏆 18:24 03:17 +00:54 18:25 -00:01
Running 3 06:04 05:25 🏆 24:28 06:02 +00:02 24:27 +00:01
Sled Pull 06:10 05:55 🏆 30:38 05:42 +00:28 30:09 +00:29
Running 4 06:07 05:31 🏆 36:45 06:03 +00:04 36:12 +00:33
Burpees Broad Jump 06:23 🏆 07:44 43:08 06:28 -00:05 42:40 +00:28
Running 5 06:02 05:31 🏆 49:10 06:17 -00:15 48:57 +00:13
Rowing 05:20 05:12 🏆 54:30 05:07 +00:13 54:04 +00:26
Running 6 05:55 05:51 🏆 01:00:25 06:05 -00:10 01:00:09 +00:16
Farmers Carry 02:39 02:36 🏆 01:03:04 02:28 +00:11 01:02:37 +00:27
Running 7 06:02 05:35 🏆 01:09:06 06:04 -00:02 01:08:41 +00:25
Sandbag Lunges 05:20 🏆 07:12 01:14:26 06:04 -00:44 01:14:45 -00:19
Running 8 07:07 06:04 🏆 01:21:33 07:04 +00:03 01:21:49 -00:16
Wall Balls 06:30 🏆 10:26 01:28:03 07:49 -01:19 01:29:38 -01:35
Roxzone 10:01 06:40 🏆 01:37:57 08:19 +01:42 01:37:57

Comparing with 1000 athletes

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Similar Athletes
Müller Dominik 2018 Stuttgart 01:37:27 Compare
Ziesche Devyn 2020 Hannover 01:37:27 Compare
Foss Steve 2022 Chicago 01:37:27 Compare
Jones Stephen 2023 London 01:37:27 Compare
Groeizaam Steve 2023 Rotterdam 01:37:27 Compare
Van Der Loop Michel 2023 Rotterdam 01:37:27 Compare
Ibañez Dominguez Andres Maria 2023 Malaga 01:37:27 Compare
Komrz David 2023 Wien 01:37:27 Compare
Baker Stephen 2022 Frankfurt 01:37:27 Compare
Bee Valenciaga Tarsicio 2022 Madrid 01:37:27 Compare

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