Komrz David Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CZE CZE Flag Men 45-49 #114016 01:37:27 16th in AG | Top 69.6% 152nd | Top 70.7%
-03:39
44:05
Run Total
-00:26
05:31
Avg. Lap
-00:06
04:54
Best Lap
+05:17
46:47
Workout Total
+00:39
05:50
Avg. Workout
-01:37
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Komrz David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Komrz David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Komrz David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Komrz David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.

02:58 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:58 10:26 to 07:28 44.0%
Burpees Broad Jump 01:31 07:44 to 06:13 22.5%
Sandbag Lunges 01:24 07:12 to 05:48 20.7%
Sled Pull 00:22 05:55 to 05:33 5.4%
Farmers Carry 00:11 02:36 to 02:25 2.7%
Rowing 00:10 05:12 to 05:02 2.5%
Ski Erg 00:09 04:46 to 04:37 2.2%
Sled Push 00:00 02:56 to 02:56 0.0%
Run Total 00:00 44:05 to 44:05 0.0%

Splits Time

Komrz David Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 05:01 -00:07 00:00 +00:00
Ski Erg 04:46 04:54 04:38 +00:08 05:01 -00:07
Running 2 05:17 09:40 05:26 -00:09 09:39 +00:01
Sled Push 02:56 14:57 03:18 -00:22 15:05 -00:08
Running 3 05:25 17:53 05:58 -00:33 18:23 -00:30
Sled Pull 05:55 23:18 05:42 +00:13 24:21 -01:03
Running 4 05:31 29:13 05:58 -00:27 30:03 -00:50
Burpees Broad Jump 07:44 34:44 06:27 +01:17 36:01 -01:17
Running 5 05:31 42:28 06:14 -00:43 42:28 +00:00
Rowing 05:12 47:59 05:05 +00:07 48:42 -00:43
Running 6 05:51 53:11 06:02 -00:11 53:47 -00:36
Farmers Carry 02:36 59:02 02:27 +00:09 59:49 -00:47
Running 7 05:35 01:01:38 06:02 -00:27 01:02:16 -00:38
Sandbag Lunges 07:12 01:07:13 06:01 +01:11 01:08:18 -01:05
Running 8 06:04 01:14:25 06:59 -00:55 01:14:19 +00:06
Wall Balls 10:26 01:20:29 07:52 +02:34 01:21:18 -00:49
Roxzone 06:40 01:37:27 08:17 -01:37 01:37:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Komrz performed well in the Hyrox race in Wien, finishing with an overall rank of 152 out of 297 athletes, placing him in the top 51% of all participants. In his age group (45-49), he ranked 16 out of 28 athletes, placing him in the top 57%. His overall time was 01:37:27, with a total running time of 00:44:05, which was 01:51 faster than the average.

David's best running lap was 00:04:54, indicating that he has good speed and endurance. His running performance was generally strong, with most of his running splits being faster than the average. This suggests that David has a runner profile and should continue to focus on improving his running abilities.

Segments to Improve


1. Wall Balls:
David spent 00:10:26 on this segment, which was 02:39 slower than the average. To improve his performance in this area, David should focus on building strength and improving his technique for wall balls. Specific exercises to enhance upper body and leg strength, such as push-ups, squats, and lunges, can be incorporated into his training routine. Additionally, practicing wall balls with proper form and efficiency will help him become more efficient and reduce the time spent on this segment.

2. Burpees Broad Jump:
David took 00:07:44 to complete this segment, which was 01:39 slower than the average. To improve his performance in burpees broad jump, David should focus on improving his explosiveness and agility. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help him develop the necessary power and agility for this segment. Additionally, practicing the technique of the broad jump and optimizing his movement efficiency will contribute to faster completion times.

3. Sandbag Lunges:
David spent 00:07:12 on this segment, which was 01:14 slower than the average. To improve his performance in sandbag lunges, David should focus on building lower body strength and improving his balance. Exercises such as lunges, squats, and deadlifts can be incorporated into his training routine to enhance leg strength. Additionally, practicing sandbag lunges with proper form and stability will help him become more efficient and reduce the time spent on this segment.

4. Ski Erg:
David completed the Ski Erg segment in 00:04:46, which was 00:12 slower than the average. To improve his performance on the Ski Erg, David should focus on building upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks into his training routine will help him develop the necessary strength and endurance for this segment. Additionally, practicing proper technique and maintaining a consistent pace will contribute to faster completion times.

5. Rowing:
David completed the Rowing segment in 00:05:12, which was 00:12 slower than the average. To improve his performance on the rowing machine, David should focus on improving his cardiovascular endurance and rowing technique. Incorporating exercises such as cycling, swimming, and rowing intervals into his training routine will help improve his endurance. Additionally, practicing proper rowing technique, including maintaining a strong posture and efficient stroke, will contribute to faster completion times.

6. Best Lap:
Although David's best lap time of 00:04:54 was still respectable, it was 00:04 slower than the average. To improve his performance on the best lap, David should focus on increasing his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine will help improve his speed and stamina. Additionally, working on his running form and efficiency will contribute to faster lap times.

Strategies


To improve performance during the race, David should consider the following strategies:

1. Pacing:
It is important for David to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may prevent him from reaching his full potential. Finding the right balance and pacing himself accordingly will help optimize his performance.

2. Transitions:
David should aim to minimize the time spent in the roxzone and during transition between segments. This can be achieved by improving overall fitness and practicing quick and efficient transitions during training sessions. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help improve his fitness and transition speed.

3. Mental Preparation:
Hyrox races require mental resilience and determination. David should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. David should ensure he is properly hydrated before, during, and after the race, and should have a well-balanced meal or snack before the race to provide adequate energy.

By implementing these strategies and focusing on improving the identified areas of weakness, David Komrz can enhance his performance and achieve better results in future Hyrox races.

Similar Athletes
Maddison Nicholas 2022 Manchester 01:37:57
Robertsson Göran 2023 Stockholm 01:37:28
Brennan David 2024 Sydney 01:37:54
Osorio Diego 2024 Marseille 01:37:14
Kurzawa Krzysztof 2024 Katowice 01:37:46
Romero Jimenez Ricardo 2024 Vienna - European Championship 01:37:21
Möhring Norbert 2024 Frankfurt 01:37:12
Andre Dimitri 2024 Bordeaux 01:37:23
Lapotre Vincent 2024 Dublin 01:37:12
Williams Joe 2024 London 01:37:09

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