Bergsman Pär Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 257 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bergsman Pär view Lex Christoph's full profile

Season 4 2022 London (1300) HYROX PRO (42) Bergsman Pär

SWE M 35-39 #191018 01:04:51 4th in AG | Top 9.5% 5th | Top 2.9%

Performance Highlights

Workout Total 28:25 -00:13
Running Total 32:11 -00:04
Roxzone 04:20 +00:22
Average Lap 04:01 +00:00
Best Lap 03:37 +00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bergsman Pär's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bergsman Pär's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergsman Pär's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergsman Pär's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 44 00:46 25.3%
Roxzone 52 00:43 23.6%
Sled Push 65 00:34 18.7%
Wall Balls 45 00:22 12.1%
Sled Pull 46 00:18 9.9%
Ski Erg 59 00:09 4.9%
Sandbag Lunges 37 00:08 4.4%
Rowing 26 00:01 0.5%
Farmers Carry 30 00:01 0.5%
Burpees Broad Jump 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Pär Christoph Total Time Average Total Time
Running 1 03:37 03:19 🏆 03:37 03:33 +00:04 03:33 +00:04
Ski Erg 04:00 🏆 04:04 07:37 03:56 +00:04 07:29 +00:08
Running 2 03:48 03:42 🏆 11:25 03:48 +00:00 11:17 +00:08
Sled Push 03:09 02:11 🏆 14:34 02:54 +00:15 14:11 +00:23
Running 3 03:53 🏆 04:04 18:27 04:03 -00:10 18:14 +00:13
Sled Pull 04:20 04:03 🏆 22:47 04:20 +00:00 22:34 +00:13
Running 4 04:00 03:59 🏆 26:47 04:05 -00:05 26:39 +00:08
Burpees Broad Jump 02:45 🏆 03:10 29:32 03:02 -00:17 29:41 -00:09
Running 5 04:01 🏆 04:13 33:33 04:09 -00:08 33:50 -00:17
Rowing 04:06 🏆 04:09 37:39 04:10 -00:04 38:00 -00:21
Running 6 04:08 04:07 🏆 41:47 04:06 +00:02 42:06 -00:19
Farmers Carry 01:37 01:23 🏆 43:24 01:42 -00:05 43:48 -00:24
Running 7 04:10 04:08 🏆 47:34 04:08 +00:02 47:56 -00:22
Sandbag Lunges 03:37 🏆 03:59 51:11 03:43 -00:06 51:39 -00:28
Running 8 04:37 04:33 🏆 55:48 04:23 +00:14 56:02 -00:14
Wall Balls 04:51 🏆 05:44 01:00:39 04:51 +00:00 01:00:53 -00:14
Roxzone 04:20 03:43 🏆 01:04:51 03:58 +00:22 01:04:51

Comparing with 257 athletes

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Similar Athletes
Melheim Oscar Adrian 2022 Amsterdam 01:04:21 Compare
Scannell Damien 2023 London 01:04:21 Compare
Logue Michael 2023 Dubai 01:04:21 Compare
Driscoll Jack 2023 Los Angeles 01:04:21 Compare
Hertig Savo 2024 Köln 01:04:21 Compare
Wilkie Thomas 2024 World Championships Nice 01:04:21 Compare
Lousa Tiago 2020 Hannover 01:04:22 Compare
Martin Peral David 2023 Madrid 01:04:22 Compare
Rodgers Thomas 2023 Sydney 01:04:22 Compare
Lex Christoph 2021 Leipzig 01:04:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:06:57 Compare
2023 Malmö 01:03:02 Compare
2023 Malaga 01:01:51 Compare
2023 Stockholm 01:07:29 Compare
2023 Hannover 01:01:50 Compare
2022 Valencia 01:03:19 Compare
2022 Basel 01:06:33 Compare
2022 Frankfurt 01:01:59 Compare
2023 Valencia 01:05:11 Compare
2023 Madrid 01:04:26 Compare

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