Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Melheim Oscar Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melheim Oscar Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melheim Oscar Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melheim Oscar Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 33:07 to 31:16 | 49.6% |
| Sled Push | 00:37 | 03:00 to 02:23 | 16.5% |
| Ski Erg | 00:34 | 04:23 to 03:49 | 15.2% |
| Sled Pull | 00:24 | 04:23 to 03:59 | 10.7% |
| Rowing | 00:14 | 04:19 to 04:05 | 6.3% |
| Wall Balls | 00:04 | 04:32 to 04:28 | 1.8% |
| Burpees Broad Jump | 00:00 | 02:21 to 02:21 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Melheim Oscar Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:29 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:44 | 03:55 +00:28 | 03:29 +00:15 |
| Running 2 | 03:51 | 08:07 | 03:46 +00:05 | 07:24 +00:43 |
| Sled Push | 03:00 | 11:58 | 02:54 +00:06 | 11:10 +00:48 |
| Running 3 | 04:07 | 14:58 | 04:00 +00:07 | 14:04 +00:54 |
| Sled Pull | 04:23 | 19:05 | 04:17 +00:06 | 18:04 +01:01 |
| Running 4 | 04:13 | 23:28 | 04:03 +00:10 | 22:21 +01:07 |
| Burpees Broad Jump | 02:21 | 27:41 | 02:59 -00:38 | 26:24 +01:17 |
| Running 5 | 04:13 | 30:02 | 04:07 +00:06 | 29:23 +00:39 |
| Rowing | 04:19 | 34:15 | 04:09 +00:10 | 33:30 +00:45 |
| Running 6 | 04:11 | 38:34 | 04:03 +00:08 | 37:39 +00:55 |
| Farmers Carry | 01:25 | 42:45 | 01:41 -00:16 | 41:42 +01:03 |
| Running 7 | 04:10 | 44:10 | 04:05 +00:05 | 43:23 +00:47 |
| Sandbag Lunges | 03:05 | 48:20 | 03:40 -00:35 | 47:28 +00:52 |
| Running 8 | 04:43 | 51:25 | 04:21 +00:22 | 51:08 +00:17 |
| Wall Balls | 04:32 | 56:08 | 04:48 -00:16 | 55:29 +00:39 |
| Roxzone | 03:50 | 01:04:21 | 04:04 -00:14 | 01:04:21 |
Looking at his splits, it is clear that Oscar has a well-rounded skillset, with strengths in certain areas and opportunities for improvement in others. His total running time of 00:33:07 is 00:31 slower than the average, indicating that he may benefit from focusing on improving his running speed and endurance. However, his best running lap of 00:03:44 shows that he has the potential to excel in this area.
Additionally, Oscar should prioritize efficient transitions between the exercise zones to minimize his roxzone time. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race.
In conclusion, Oscar Adrian Melheim's performance in the Hyrox race in Amsterdam was impressive, placing him in the top percentages of his category. By focusing on improving his running speed and endurance, as well as addressing the specific areas of improvement mentioned above, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to his strengths and weaknesses will help him excel in these areas. With proper race strategies and continued dedication to training, Oscar has the potential to further improve his performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hupkes Elte | 2023 Hamburg | 01:04:27 | |
| Arnaud Jerome | 2024 Bordeaux | 01:04:35 | |
| Amsallem Benjamin | 2024 Chicago Navy Pier | 01:04:40 | |
| Joud Hugo | 2024 World Championships Nice | 01:04:16 | |
| Di Fulvio Adam | 2024 Fort Lauderdale | 01:03:54 | |
| Pranjic Ivan | 2022 Basel | 01:04:31 | |
| Howe Marc | 2022 Los Angeles | 01:03:55 | |
| Bryant Jordan | 2022 London | 01:04:28 | |
| Steincke Robin | 2023 World Championships Manchester | 01:04:32 | |
| Rodgers Thomas | 2023 Sydney | 01:04:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:02:52 | |
| 2024 Malaga | 01:00:35 | |
| 2024 Copenhagen | 01:00:35 | |
| 2023 Maastricht European Championships | 59:25 | |
| 2023 Malmö | 01:03:42 | |
| 2022 München | 01:09:17 | |
| 2021 Madrid | 01:10:19 | |
| 2023 World Championships Manchester | 01:04:19 | |
| 2021 Hamburg | 01:20:18 | |
| 2024 World Championships Nice | 01:02:49 | |
| 2022 Los Angeles | 02:45:44 | |
| 2022 Las Vegas | 01:14:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
