Lichtenauer Christian Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 524 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lichtenauer Christian view Martin Dan's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (64) Lichtenauer Christian

GER M 40-44 #125718 01:19:33 19th in AG | Top 29.7% 106th | Top 25.2%

Performance Highlights

Workout Total 35:29 -00:23
Running Total 40:05 +01:47
Roxzone 04:02 -01:23
Average Lap 05:01 +00:14
Best Lap 03:33 -00:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lichtenauer Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lichtenauer Christian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lichtenauer Christian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lichtenauer Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 76 03:13 47.1%
Sled Pull 87 01:54 27.8%
Sled Push 81 01:14 18.0%
Wall Balls 31 00:11 2.7%
Rowing 60 00:09 2.2%
Ski Erg 47 00:08 2.0%
Farmers Carry 26 00:01 0.2%
Burpees Broad Jump 12 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%
Roxzone 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Christian Dan Total Time Average Total Time
Running 1 03:33 πŸ† 04:45 03:33 04:01 -00:28 04:01 -00:28
Ski Erg 04:10 πŸ† 04:23 07:43 04:10 +00:00 08:11 -00:28
Running 2 04:34 πŸ† 05:01 12:17 04:27 +00:07 12:38 -00:21
Sled Push 04:18 πŸ† 04:27 16:35 03:36 +00:42 16:14 +00:21
Running 3 05:22 05:09 πŸ† 21:57 04:51 +00:31 21:05 +00:52
Sled Pull 07:07 06:12 πŸ† 29:04 05:55 +01:12 27:00 +02:04
Running 4 04:56 πŸ† 05:07 34:00 04:51 +00:05 31:51 +02:09
Burpees Broad Jump 03:19 πŸ† 03:25 37:19 04:10 -00:51 36:01 +01:18
Running 5 05:11 05:01 πŸ† 42:30 04:56 +00:15 40:57 +01:33
Rowing 04:31 04:28 πŸ† 47:01 04:28 +00:03 45:25 +01:36
Running 6 05:01 πŸ† 05:06 52:02 04:52 +00:09 50:17 +01:45
Farmers Carry 01:54 πŸ† 01:57 53:56 02:09 -00:15 52:26 +01:30
Running 7 05:43 05:02 πŸ† 59:39 04:55 +00:48 57:21 +02:18
Sandbag Lunges 04:16 πŸ† 04:40 01:03:55 04:53 -00:37 01:02:14 +01:41
Running 8 05:50 05:22 πŸ† 01:09:45 05:23 +00:27 01:07:37 +02:08
Wall Balls 05:54 05:25 πŸ† 01:15:39 06:31 -00:37 01:14:08 +01:31
Roxzone 04:02 03:41 πŸ† 01:19:33 05:25 -01:23 01:19:33

Comparing with 524 athletes

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Similar Athletes
Martin Dan 2020 Dallas 01:19:03 Compare
Adams Joe 2022 London 01:19:03 Compare
Protomastro Gerard 2023 Houston 01:19:03 Compare
Gilfoyle Ryan 2023 Glasgow 01:19:03 Compare
Hentsch Philip 2023 Hamburg 01:19:03 Compare
Greenwood Gary 2023 London 01:19:03 Compare
Warfel Dave 2024 Fort Lauderdale 01:19:03 Compare
Noack Eric 2024 Berlin 01:19:03 Compare
Deiß Alexander 2024 World Championships Nice 01:19:03 Compare
Waters Glenn 2024 World Championships Nice 01:19:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:15:00 Compare
2022 Leipzig 01:10:36 Compare
2022 Karlsruhe 01:18:53 Compare
2023 MΓΌnchen 01:24:11 Compare

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