Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
600 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 378.
End of interactive chart.
Based on 600 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 388.
End of interactive chart.
Based on 600 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Noack Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noack Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 362.
End of interactive chart.
Based on 600 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noack Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noack Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:23.
Check the detail of the improvement plan below.
Based on 600 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eric Noack's performance in the 2024 Berlin HYROX PRO event places him solidly in the competitive mid-field, both overall and within his age group. With an overall rank of 114 out of 262 athletes and a 23rd place finish in the 35-39 age group, Eric has demonstrated a commendable level of fitness and competitiveness. His total running time being exactly average suggests he has a balanced profile between running and strength. However, this also indicates there is room for improvement in both areas to climb the ranks. The fact that Eric's best running lap was 00:05:20, aligning with the average, suggests his pacing was well-managed across the event, avoiding the common pitfall of starting too fast. This disciplined pacing is a strength to build upon.
Segments to Improve:
Roxzone Performance: It appears that Eric's time transitioning between exercise zones could be improved. This indicates a need to enhance overall fitness and reduce transition times. To address this, Eric could benefit from incorporating high-intensity interval training (HIIT) with short recovery periods to mimic the race's demand for quick transitions between exercises. Specific drills like circuit training that combine strength exercises with short sprints can also condition the body for quicker recovery and transitions.
Strength vs. Running Balance: Given Eric's total running time aligns with the average, focusing on strength training could provide the most significant performance boost. Incorporating compound lifts such as deadlifts, squats, and Olympic lifts (clean and jerk, snatch) will enhance overall strength. Additionally, strength endurance exercises like kettlebell swings, high-rep squats, and burpees can help maintain high-intensity effort levels throughout the race, improving both strength segments and overall running performance post-exercise.
Race Strategies:
Start with a Consistent Pace: Eric's pacing appears to have been effective in this race, avoiding the pitfall of starting too fast. Continuing to focus on maintaining a steady pace through the early segments will conserve energy for a strong finish. Practicing pacing strategies in training, such as negative splits or interval training, can help refine this skill.
Improve Transition Efficiency: To minimize time lost in the Roxzone, Eric should focus on drills that simulate the quick shift from running to strength exercises and vice versa. Transition drills, where Eric moves from a running treadmill directly to a strength exercise, can help reduce the mental and physical downtime between activities. Additionally, working on specific mobility and agility exercises can aid in faster recovery and readiness for the next segment.
Strength and Endurance Training: Building on his balanced profile, Eric should aim to enhance his strength endurance. This can be achieved by incorporating more cross-training elements into his routine, such as cycling, swimming, or rowing, to improve cardiovascular endurance while also engaging different muscle groups. Focused strength training sessions targeting core, upper, and lower body strength will also support better performance across both the running and strength exercises in the race.
By addressing these specific areas with targeted training and strategic adjustments, Eric Noack has the potential to significantly improve his HYROX race performance. Consistency, along with a focus on transition efficiency and a balanced enhancement of both strength and running endurance, will be key to his advancement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men