Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 183 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noack Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noack Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noack Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noack Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 10:15 to 08:11 | 44.9% |
| Sled Push | 01:26 | 06:08 to 04:42 | 31.2% |
| Sandbag Lunges | 00:40 | 06:54 to 06:14 | 14.5% |
| Wall Balls | 00:26 | 09:07 to 08:41 | 9.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Run Total | 00:00 | 44:55 to 44:55 | 0.0% |
| Noack Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:40 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:54 | 04:43 -00:28 | 04:40 -00:46 |
| Running 2 | 05:01 | 08:09 | 05:12 -00:11 | 09:23 -01:14 |
| Sled Push | 06:08 | 13:10 | 04:48 +01:20 | 14:35 -01:25 |
| Running 3 | 06:07 | 19:18 | 05:51 +00:16 | 19:23 -00:05 |
| Sled Pull | 10:15 | 25:25 | 08:15 +02:00 | 25:14 +00:11 |
| Running 4 | 05:41 | 35:40 | 05:53 -00:12 | 33:29 +02:11 |
| Burpees Broad Jump | 04:34 | 41:21 | 05:44 -01:10 | 39:22 +01:59 |
| Running 5 | 05:45 | 45:55 | 06:00 -00:15 | 45:06 +00:49 |
| Rowing | 04:36 | 51:40 | 04:57 -00:21 | 51:06 +00:34 |
| Running 6 | 05:37 | 56:16 | 05:50 -00:13 | 56:03 +00:13 |
| Farmers Carry | 02:50 | 01:01:53 | 02:53 -00:03 | 01:01:53 +00:00 |
| Running 7 | 05:45 | 01:04:43 | 05:52 -00:07 | 01:04:46 -00:03 |
| Sandbag Lunges | 06:54 | 01:10:28 | 06:38 +00:16 | 01:10:38 -00:10 |
| Running 8 | 07:08 | 01:17:22 | 07:03 +00:05 | 01:17:16 +00:06 |
| Wall Balls | 09:07 | 01:24:30 | 08:44 +00:23 | 01:24:19 +00:11 |
| Roxzone | 07:16 | 01:40:45 | 07:42 -00:26 | 01:40:45 |
Eric's best running lap was impressive, completing it in just 00:03:54. This was 01:00 faster than the average time. It shows that he has strong running abilities and can maintain a fast pace.
To improve in the Sled Pull, Eric should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, squats, and pull-ups can help improve his overall strength. Additionally, practicing the sled pull movement with heavier weights can help him improve his performance in this specific segment.
The Sled Push segment also needs improvement. Eric should work on his overall fitness and power output to increase his speed during the push. Incorporating exercises like box jumps, kettlebell swings, and sprint intervals can help improve his explosiveness and overall fitness level.
In the Wall Balls segment, Eric should focus on improving his upper body and lower body endurance. Exercises such as thrusters, medicine ball slams, and wall sits can help him build the necessary strength and endurance to perform well in this segment.
For the Sandbag Lunges segment, Eric should work on his lower body strength and stability. Incorporating exercises like lunges, squats, and single-leg deadlifts can help him improve his performance in this segment. Additionally, practicing lunges with a sandbag or weighted vest can help simulate the race conditions and improve his overall performance.
In the Farmers Carry segment, Eric should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and grip strengtheners can help him build the necessary strength in his forearms and hands to perform well in this segment.
Additionally, Eric should consider incorporating interval training into his training routine to improve his overall fitness and ability to maintain a fast pace. Interval workouts can help him simulate the race conditions and improve his performance in both the running and strength segments.
Overall, Eric has a strong running profile, as evidenced by his faster-than-average total running time. However, he should continue to work on his overall fitness and strength to improve in the strength-based segments. By incorporating specific exercises, drills, and training routines tailored to address his areas of improvement, Eric can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schmid Günther | 2023 Stuttgart | 01:40:34 | |
| Schueler Rene | 2022 Frankfurt | 01:41:00 | |
| Molinos Martin Felipe | 2023 Bilbao | 01:40:24 | |
| Becker Stefan | 2024 Hamburg | 01:40:54 | |
| Preston Chris | 2024 Glasgow | 01:40:15 | |
| Brooke Geoffrey | 2023 New York | 01:40:28 | |
| Pickrell Adam | 2023 London | 01:40:28 | |
| Lewis Jonathan | 2024 Manchester | 01:40:52 | |
| Pearson David | 2024 Manchester | 01:41:13 | |
| Erker Kelley D | 2019 Hamburg | 01:41:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:22:10 | |
| 2023 Hannover | 01:34:32 | |
| 2024 Stockholm | 01:23:44 | |
| 2024 Berlin | 01:19:03 | |
| 2023 Frankfurt | 01:31:06 | |
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