Schmid Günther Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #155016 01:40:34 🥉 in AG | Top 100.0% 74th | Top 88.1%
+00:04
46:23
Run Total
+00:02
05:48
Avg. Lap
-00:16
04:28
Best Lap
+00:25
47:08
Workout Total
+00:03
05:53
Avg. Workout
-00:29
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 189 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 189 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Schmid Günther's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmid Günther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 189 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmid Günther's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmid Günther's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

02:16 Potential Improvement 38.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:16 10:57 to 08:41 38.2%
Burpees Broad Jump 02:13 07:49 to 05:36 37.4%
Run Total 01:12 46:23 to 45:11 20.2%
Ski Erg 00:13 04:41 to 04:28 3.7%
Rowing 00:02 04:55 to 04:53 0.6%
Sled Push 00:00 03:42 to 03:42 0.0%
Sled Pull 00:00 07:17 to 07:17 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 05:58 to 05:58 0.0%

Splits Time

Schmid Günther Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:39 -00:11 00:00 +00:00
Ski Erg 04:41 04:28 04:43 -00:02 04:39 -00:11
Running 2 05:16 09:09 05:14 +00:02 09:22 -00:13
Sled Push 03:42 14:25 04:49 -01:07 14:36 -00:11
Running 3 05:45 18:07 05:53 -00:08 19:25 -01:18
Sled Pull 07:17 23:52 08:17 -01:00 25:18 -01:26
Running 4 05:48 31:09 05:53 -00:05 33:35 -02:26
Burpees Broad Jump 07:49 36:57 05:39 +02:10 39:28 -02:31
Running 5 05:53 44:46 05:58 -00:05 45:07 -00:21
Rowing 04:55 50:39 04:56 -00:01 51:05 -00:26
Running 6 05:51 55:34 05:47 +00:04 56:01 -00:27
Farmers Carry 01:49 01:01:25 02:53 -01:04 01:01:48 -00:23
Running 7 06:06 01:03:14 05:52 +00:14 01:04:41 -01:27
Sandbag Lunges 05:58 01:09:20 06:35 -00:37 01:10:33 -01:13
Running 8 07:20 01:15:18 06:58 +00:22 01:17:08 -01:50
Wall Balls 10:57 01:22:38 08:51 +02:06 01:24:06 -01:28
Roxzone 07:08 01:40:34 07:37 -00:29 01:40:34
Based on 189 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Günther Schmid performed well in the Hyrox race, finishing with an overall rank of 74 out of 104 athletes and ranking 3rd in his age group. His overall time of 01:40:34 was solid, and his total running time of 00:46:23 was 21 seconds faster than the average.

Segments to Improve


1. Wall Balls:
Günther Schmid lost significant time during the Wall Balls segment, taking 10 minutes and 57 seconds, which was 2 minutes and 43 seconds slower than the average. To improve this segment, Günther should focus on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and wall sits can help strengthen the muscles used during Wall Balls. Additionally, practicing proper wall ball form and technique, including maintaining a consistent rhythm and using the legs to generate power, will be beneficial.

2. Burpees Broad Jump:
Günther Schmid struggled during the Burpees Broad Jump segment, taking 7 minutes and 49 seconds, which was 1 minute and 34 seconds slower than the average. To improve this segment, Günther should work on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power output. Additionally, practicing efficient burpee technique and focusing on quick transitions between the burpee and broad jump will help reduce time lost in this segment.

3. Sled Pull:
Günther Schmid had a slower than average time of 7 minutes and 17 seconds during the Sled Pull segment, losing 1 minute and 1 second. To improve this segment, Günther should focus on improving his lower body strength and technique. Exercises such as squats, deadlifts, and lunges will help strengthen the muscles used during the sled pull. Additionally, practicing proper sled pull form, including maintaining a low center of gravity, using the legs to generate power, and using efficient pulling technique, will be beneficial.

Strategies


To improve overall performance in future races, Günther Schmid should consider the following strategies:

1. Pacing:
Günther should focus on maintaining a consistent pace throughout the race. While it is important to push hard during certain segments, it is equally important to conserve energy for the later stages of the race. By pacing himself appropriately, Günther can avoid fatigue and perform better overall.

2. Transitions:
Günther should work on improving his transitions between segments. This will help minimize time lost during the roxzone and ensure a smooth transition from one exercise to the next. Practicing quick and efficient transitions during training will allow Günther to save valuable time during the race.

3. Specific Training:
Günther should tailor his training to address his weaknesses and improve his performance in the segments where he lost the most time. By incorporating specific exercises, drills, and training routines targeting these areas, Günther can enhance his overall performance and reduce time lost during the race.

Overall, Günther Schmid had a strong performance in the Hyrox race, with areas of both strength and needed improvement. By focusing on improving his upper body strength, explosive power, and lower body strength, as well as implementing effective race strategies, Günther can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Joerss Michel 2018 Hamburg 01:40:06
Staffa Marc 2023 München 01:40:20
Moreton Elliot 2023 London 01:40:33
Hutt Mike 2023 Birmingham 01:40:07
Preston Chris 2024 Glasgow 01:40:15
Antonie Rasaul 2023 Rotterdam 01:40:53
Webb Jeremy 2023 Singapore 01:40:51
Kwan Yan Wei 2023 Singapore 01:40:22
Florent Dereppe 2024 Marseille 01:40:21
Fiege Marko 2023 München 01:40:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:39:36
2022 Frankfurt 01:42:50
2022 München 01:43:17
2022 Essen 01:31:27
2024 Stuttgart 01:49:45
2021 Hamburg 01:39:37

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