Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 600 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boril Ladislav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boril Ladislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boril Ladislav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boril Ladislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 38:14 to 36:58 | 40.9% |
| Sled Pull | 00:41 | 06:07 to 05:26 | 22.0% |
| Wall Balls | 00:29 | 06:27 to 05:58 | 15.6% |
| Burpees Broad Jump | 00:25 | 04:16 to 03:51 | 13.4% |
| Rowing | 00:13 | 04:38 to 04:25 | 7.0% |
| Ski Erg | 00:02 | 04:08 to 04:06 | 1.1% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Boril Ladislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:02 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:32 | 04:09 -00:01 | 04:02 +00:30 |
| Running 2 | 04:27 | 08:40 | 04:25 +00:02 | 08:11 +00:29 |
| Sled Push | 02:39 | 13:07 | 03:31 -00:52 | 12:36 +00:31 |
| Running 3 | 05:01 | 15:46 | 04:49 +00:12 | 16:07 -00:21 |
| Sled Pull | 06:07 | 20:47 | 05:56 +00:11 | 20:56 -00:09 |
| Running 4 | 04:48 | 26:54 | 04:50 -00:02 | 26:52 +00:02 |
| Burpees Broad Jump | 04:16 | 31:42 | 04:09 +00:07 | 31:42 +00:00 |
| Running 5 | 04:53 | 35:58 | 04:54 -00:01 | 35:51 +00:07 |
| Rowing | 04:38 | 40:51 | 04:28 +00:10 | 40:45 +00:06 |
| Running 6 | 04:37 | 45:29 | 04:50 -00:13 | 45:13 +00:16 |
| Farmers Carry | 01:44 | 50:06 | 02:07 -00:23 | 50:03 +00:03 |
| Running 7 | 04:36 | 51:50 | 04:53 -00:17 | 52:10 -00:20 |
| Sandbag Lunges | 04:09 | 56:26 | 04:49 -00:40 | 57:03 -00:37 |
| Running 8 | 05:24 | 01:00:35 | 05:21 +00:03 | 01:01:52 -01:17 |
| Wall Balls | 06:27 | 01:05:59 | 06:28 -00:01 | 01:07:13 -01:14 |
| Roxzone | 06:48 | 01:19:06 | 05:25 +01:23 | 01:19:06 |
Ladislav Boril showed a commendable performance in the 2024 Poznan Hyrox race, ranking in the top 31% of all athletes and top 33% in his age group (25-29). His overall race time was 01:19:06. His total running time, an essential indicator of his running proficiency, was on par with the average. This suggests that Boril has a balanced fitness profile, excelling neither significantly in running nor strength. However, his best running lap was timed at 00:04:27, indicating a strong potential in running if properly tapped into.
Observing his performance from running 1 to running 4, it can be inferred that Boril started slower than average but gradually improved his pace. His pacing strategy may need some adjustments to optimize his performance further.
Boril's performance in certain segments suggests room for improvement, particularly in the Roxzone, Sled Pull, Wall Balls, and Burpees Broad Jump.
Implementing a few strategies during the race can help Boril enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Koczwara Radosław | 2024 Gdansk | 01:19:05 | |
| Dembowski Joel | 2024 Houston | 01:19:04 | |
| Sowler John | 2024 World Championships Nice | 01:18:38 | |
| Merchant Brodie | 2024 Perth | 01:19:13 | |
| Dahlin Adrian | 2022 New York | 01:18:54 | |
| Hentsch Philip | 2023 Hamburg | 01:19:03 | |
| Wagner Jake | 2024 Dallas | 01:19:29 | |
| Mbodj Ama | 2024 Amsterdam | 01:19:27 | |
| Rylance Jason | 2024 Amsterdam | 01:19:01 | |
| Harries Rhys | 2024 World Championships Nice | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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