Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Xenikakis Sara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Xenikakis Sara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Xenikakis Sara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xenikakis Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41:40 | 02:45:44 to 01:04:04 | 100.0% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:14 to 07:14 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Xenikakis Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 07:27 -02:35 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:52 | 06:01 -00:50 | 07:27 -02:35 |
| Running 2 | 01:06:22 | 10:03 | 08:46 +57:36 | 13:28 -03:25 |
| Sled Push | 02:46 | 01:16:25 | 03:45 -00:59 | 22:14 +54:11 |
| Running 3 | 28:26 | 01:19:11 | 09:17 +19:09 | 25:59 +53:12 |
| Sled Pull | 05:38 | 01:47:37 | 10:25 -04:47 | 35:16 +12:21 |
| Running 4 | 06:04 | 01:53:15 | 09:40 -03:36 | 45:41 +07:34 |
| Burpees Broad Jump | 07:14 | 01:59:19 | 13:19 -06:05 | 55:21 +03:58 |
| Running 5 | 00:00 | 02:06:33 | 10:22 -10:22 | 01:08:40 +57:53 |
| Rowing | 05:27 | 02:06:33 | 06:32 -01:05 | 01:19:02 +47:31 |
| Running 6 | 00:00 | 02:12:00 | 09:48 -09:48 | 01:25:34 +46:26 |
| Farmers Carry | 02:19 | 02:12:00 | 03:28 -01:09 | 01:35:22 +36:38 |
| Running 7 | 00:00 | 02:14:19 | 09:55 -09:55 | 01:38:50 +35:29 |
| Sandbag Lunges | 04:10 | 02:14:19 | 09:55 -05:45 | 01:48:45 +25:34 |
| Running 8 | 00:00 | 02:18:29 | 12:08 -12:08 | 01:58:40 +19:49 |
| Wall Balls | 05:32 | 02:18:29 | 09:53 -04:21 | 02:10:48 +07:41 |
| Roxzone | 08:16 | 02:32:17 | 11:36 -03:20 | 02:32:17 |
Sara's performance in the race showed strengths in certain segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone, where she was consistently faster than the average time. This indicates that she has good stamina, strength, and overall fitness in these areas.
However, there were areas of the race where Sara lost significant time, particularly in Running 2, Running 3, and the overall running time. These segments require improvement in terms of stamina, speed, and endurance.
In summary, Sara Xenikakis showed strong performance in certain segments of the HYROX race, demonstrating good stamina, strength, and overall fitness. However, there are areas that require improvement, particularly in running endurance and speed. By incorporating targeted training strategies, such as interval training, tempo runs, and circuit training, Sara can enhance her performance in these areas. Additionally, focusing on efficient transitions and mental preparation can contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chow Catherine | 2024 Taipei | 02:32:05 | |
| Phang Syab | 2024 Singapore National Stadium | 02:31:56 | |
| Sunderer Laura | 2023 Karlsruhe | 02:32:17 | |
| Hallowell Nicola | 2023 London | 02:32:04 | |
| Gong Amy | 2024 Hong Kong | 02:32:29 | |
| Aitken Evelyn | 2024 Paris | 02:32:03 | |
| Mcauley Clodagh | 2024 Malaga | 02:32:38 | |
| Rice Laura | 2024 Amsterdam | 02:31:53 | |
| Steele Carol | 2023 Chicago - North American Open Championship | 02:32:17 | |
| Vinayakk Sambamurthy Archana | 2024 Singapore National Stadium | 02:31:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
