Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 19:56 (From 01:24:00 to 01:04:04) | 74.2% |
| BBJ | 03:24 (From 14:24 to 11:00) | 12.7% |
| Sandbag Lunges | 01:42 (From 09:38 to 07:56) | 6.3% |
| Sled Pull | 01:26 (From 10:40 to 09:14) | 5.3% |
| Rowing | 00:24 (From 06:48 to 06:24) | 1.5% |
| Ski Erg | 00:00 (From 05:17 to 05:17) | 0.0% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Farmers Carry | 00:00 (From 02:47 to 02:47) | 0.0% |
| Wall Balls | 00:00 (From 09:13 to 09:13) | 0.0% |
| Atkinson Audrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 07:40 -02:05 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:35 | 06:02 -00:45 | 07:40 -02:05 |
| Running 2 | 10:47 | 10:52 | 08:18 +02:29 | 13:42 -02:50 |
| Sled Push | 02:15 | 21:39 | 04:18 -02:03 | 22:00 -00:21 |
| Running 3 | 13:12 | 23:54 | 09:02 +04:10 | 26:18 -02:24 |
| Sled Pull | 10:40 | 37:06 | 11:06 -00:26 | 35:20 +01:46 |
| Running 4 | 11:32 | 47:46 | 08:59 +02:33 | 46:26 +01:20 |
| Burpees Broad Jump | 14:24 | 59:18 | 14:05 +00:19 | 55:25 +03:53 |
| Running 5 | 11:53 | 01:13:42 | 09:42 +02:11 | 01:09:30 +04:12 |
| Rowing | 06:48 | 01:25:35 | 06:30 +00:18 | 01:19:12 +06:23 |
| Running 6 | 11:09 | 01:32:23 | 09:26 +01:43 | 01:25:42 +06:41 |
| Farmers Carry | 02:47 | 01:43:32 | 03:33 -00:46 | 01:35:08 +08:24 |
| Running 7 | 11:37 | 01:46:19 | 09:19 +02:18 | 01:38:41 +07:38 |
| Sandbag Lunges | 09:38 | 01:57:56 | 09:58 -00:20 | 01:48:00 +09:56 |
| Running 8 | 08:19 | 02:07:34 | 11:38 -03:19 | 01:57:58 +09:36 |
| Wall Balls | 09:13 | 02:15:53 | 10:34 -01:21 | 02:09:36 +06:17 |
| Roxzone | 07:47 | 02:32:45 | 12:35 -04:48 | 02:32:45 |
Audrey Atkinson demonstrated a commendable performance at the 2024 Dublin HYROX event. Her overall rank placed her in the top 34% of all athletes and within the top 26% in her age group, which is an impressive achievement. Audrey's performance was particularly strong during the roxzone, sled push, and farmers carry segments, where she performed significantly faster than the average times. It's worth noting that with a total running time of 01:24:00, which was 09:24 slower than the average, Audrey has more of a strength-based profile. This is also supported by her performance in the strength-based segments of the race. However, Audrey seemed to start off the race at a faster pace, as seen from her time in Running 1, which was 01:55 faster than average. This could have resulted in an overall slower running performance as the race progressed.
Consider adopting a consistent pacing strategy throughout the race, which could help maintain energy levels and avoid early burnout. Audrey should aim to start the race at a moderate pace, saving energy and strength for the latter part of the race. Also, focusing on recovery strategies post-race, such as adequate stretching, hydration, and nutrition, can help improve overall performance in subsequent races. Lastly, practicing the transition between running and strength segments can help reduce the roxzone time, thereby improving the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Romero Lucilene | 2024 Anaheim | 02:33:08 | |
| Wong Sandy | 2024 Singapore | 02:32:16 | |
| Peck Smith Kristen | 2024 New York | 02:32:53 | |
| Derks Laura | 2023 Rotterdam | 02:32:33 | |
| Gong Amy | 2024 Hong Kong | 02:32:29 | |
| Silva Niki | 2022 New York | 02:32:54 | |
| Bakayoko Fatouma | 2019 Hamburg | 02:32:56 | |
| Mansukhani Hemlata | 2024 Singapore National Stadium | 02:32:22 | |
| Fakar Farah | 2023 Singapore | 02:32:31 | |
| Wells Helen | 2023 Manchester | 02:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Atkinson Audrey | 02:36:38 | |
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Atkinson Audrey
