Ulajew Dimitri Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 451 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #155013 01:10:12 🥈 in AG | Top 13.3% 8th | Top 12.5%
+00:32
34:39
Run Total
+00:04
04:20
Avg. Lap
-00:12
03:28
Best Lap
+00:38
32:02
Workout Total
+00:05
04:00
Avg. Workout
-01:04
03:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 451 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 451 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Ulajew Dimitri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulajew Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 451 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

01:47 Potential Improvement 33.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:47 34:39 to 32:52 33.0%
Sandbag Lunges 01:16 05:03 to 03:47 23.5%
Sled Push 00:45 03:24 to 02:39 13.9%
Burpees Broad Jump 00:36 03:41 to 03:05 11.1%
Wall Balls 00:31 05:25 to 04:54 9.6%
Farmers Carry 00:16 01:55 to 01:39 4.9%
Rowing 00:07 04:19 to 04:12 2.2%
Ski Erg 00:06 04:01 to 03:55 1.9%
Sled Pull 00:00 04:14 to 04:14 0.0%

Splits Time

Ulajew Dimitri Perfect Race
Splits Total Average Total
Running 1 03:28 00:00 03:40 -00:12 00:00 +00:00
Ski Erg 04:01 03:28 04:01 +00:00 03:40 -00:12
Running 2 04:08 07:29 03:59 +00:09 07:41 -00:12
Sled Push 03:24 11:37 03:09 +00:15 11:40 -00:03
Running 3 04:19 15:01 04:20 -00:01 14:49 +00:12
Sled Pull 04:14 19:20 04:56 -00:42 19:09 +00:11
Running 4 04:22 23:34 04:20 +00:02 24:05 -00:31
Burpees Broad Jump 03:41 27:56 03:29 +00:12 28:25 -00:29
Running 5 04:25 31:37 04:25 +00:00 31:54 -00:17
Rowing 04:19 36:02 04:18 +00:01 36:19 -00:17
Running 6 04:27 40:21 04:20 +00:07 40:37 -00:16
Farmers Carry 01:55 44:48 01:52 +00:03 44:57 -00:09
Running 7 04:28 46:43 04:23 +00:05 46:49 -00:06
Sandbag Lunges 05:03 51:11 04:08 +00:55 51:12 -00:01
Running 8 05:05 56:14 04:42 +00:23 55:20 +00:54
Wall Balls 05:25 01:01:19 05:31 -00:06 01:00:02 +01:17
Roxzone 03:35 01:10:12 04:39 -01:04 01:10:12
Based on 451 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dimitri Ulajew performed exceptionally well in the Hyrox race in Dubai. He achieved an impressive overall rank of 8 out of 87 athletes, placing him in the top 9% of participants. In his age group (35-39), he secured the 2nd position out of 19 athletes, putting him in the top 10%. These results highlight Dimitri's strong fitness abilities and dedication to training.

In terms of overall time, Dimitri completed the race in 01:10:12. His total running time was 00:34:39, which was 1 second faster than the average time. This indicates that Dimitri has a balanced approach to both running and strength exercises in the race.

Split Analysis:
Analyzing the splits, Dimitri's performance was consistently strong throughout the race. He performed significantly faster than the average time in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Rowing, and Roxzone.

However, there were a few segments where Dimitri lost some time compared to the average. These segments include Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls.

Segments to Improve


1. Sandbag Lunges:
Dimitri lost 1 minute and 6 seconds compared to the average time in this segment. To improve performance in this exercise, he should focus on building strength and endurance in his legs and core muscles. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength. Additionally, practicing sandbag lunges specifically, with proper form and technique, will help him improve his efficiency in this segment.

2. Sled Push:
Dimitri was 39 seconds slower than the average time in this segment. To improve his sled push performance, he should work on developing explosive leg power and upper body strength. Exercises such as sled pushes, box jumps, and medicine ball throws can help him enhance his power output. Additionally, focusing on proper pushing technique and maintaining a strong posture during the sled push will lead to more efficient movement.

3. Wall Balls:
Dimitri lost 21 seconds compared to the average time in this exercise. To improve his performance in wall balls, he should focus on building leg and shoulder strength. Exercises such as squats, lunges, shoulder presses, and thrusters can help him develop the required strength and endurance. Additionally, practicing wall balls with proper form, including maintaining a consistent rhythm and hitting the desired target height, will help him improve his efficiency.

Strategies


1. Pacing:
Dimitri's overall pacing during the race was commendable, as he maintained a consistent speed throughout most of the segments. However, it is important for him to ensure that he doesn't start too fast and burn out later in the race. Implementing a strategic pacing plan, especially in the longer segments like Sandbag Lunges and Wall Balls, will help him maintain energy and performance throughout the race.

2. Transition Time:
Dimitri performed exceptionally well in the Roxzone segment, finishing 1 minute and 17 seconds faster than the average time. To further improve his transition time, he should focus on improving his overall fitness level and reducing the time taken to switch between exercises. Incorporating specific training routines that simulate the transitions between different exercises will help him become more efficient in these periods.

3. Strength vs Running:
Based on Dimitri's performance in the race, it can be inferred that he has a balanced profile, excelling in both running and strength exercises. However, to further enhance his performance, he could consider focusing more on strength training exercises if his total running time is faster than average. Conversely, if his total running time is slower than average, he should prioritize training for running to improve his overall speed and endurance.

In conclusion, Dimitri Ulajew demonstrated excellent performance in the Hyrox race, securing a top rank in his age group and overall. While his overall performance was commendable, there are specific areas where he can improve, such as Sandbag Lunges, Sled Push, and Wall Balls. Implementing the suggested training strategies and techniques, along with incorporating efficient race strategies, will help Dimitri enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Sanchez Ferrera Roque 2023 Bilbao 01:10:35
Anelli Marco 2023 Stuttgart 01:09:51
Ajeel Hamza 2024 World Championships Nice 01:10:04
Hyde Jamie 2024 Malaga 01:10:33
Bühler Patrick 2024 Frankfurt 01:10:27
Brekalo Marijan 2023 München 01:09:59
Walker Scott 2024 Dublin 01:10:37
Mason Curtis 2024 World Championships Nice 01:10:00
Blankenstijn Kriss 2024 Maastricht 01:10:36
Barreto Nuno 2022 Manchester 01:10:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Berlin 01:06:26
2022 Wien 01:03:25
2022 Essen 01:02:54
2022 Karlsruhe 01:06:24
2021 Amsterdam 01:07:22
2022 Leipzig 01:09:50
2023 Paris 01:04:10
2021 Stuttgart 01:08:06
2021 Hamburg 01:07:46
WorldChampionship - Leipzig 01:05:33
2022 München 01:06:33
2019 Essen 01:12:27
2019 Hamburg 01:16:19
2019 Frankfurt 01:14:00
2023 Hannover 01:03:37
2019 Leipzig 01:09:07
2022 Manchester 01:07:47
2021 Madrid 01:09:22
2023 Milan 01:13:24
2023 Karlsruhe 01:09:31
2022 Frankfurt 01:07:35
2023 Frankfurt 01:03:25
2020 Karlsruhe 01:16:25
2024 Poznan 01:10:51

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