Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ulajew Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulajew Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:23 | 05:15 to 02:52 | 48.5% |
| Sled Pull | 01:35 | 06:21 to 04:46 | 32.2% |
| Wall Balls | 00:27 | 05:45 to 05:18 | 9.2% |
| Burpees Broad Jump | 00:19 | 03:41 to 03:22 | 6.4% |
| Sandbag Lunges | 00:08 | 04:12 to 04:04 | 2.7% |
| Farmers Carry | 00:02 | 01:48 to 01:46 | 0.7% |
| Ski Erg | 00:01 | 04:00 to 03:59 | 0.3% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 33:20 to 33:20 | 0.0% |
| Ulajew Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:50 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:42 | 04:04 -00:04 | 03:50 -00:08 |
| Running 2 | 03:52 | 07:42 | 04:09 -00:17 | 07:54 -00:12 |
| Sled Push | 05:15 | 11:34 | 03:16 +01:59 | 12:03 -00:29 |
| Running 3 | 04:14 | 16:49 | 04:30 -00:16 | 15:19 +01:30 |
| Sled Pull | 06:21 | 21:03 | 05:18 +01:03 | 19:49 +01:14 |
| Running 4 | 04:09 | 27:24 | 04:31 -00:22 | 25:07 +02:17 |
| Burpees Broad Jump | 03:41 | 31:33 | 03:44 -00:03 | 29:38 +01:55 |
| Running 5 | 04:14 | 35:14 | 04:36 -00:22 | 33:22 +01:52 |
| Rowing | 04:16 | 39:28 | 04:21 -00:05 | 37:58 +01:30 |
| Running 6 | 04:11 | 43:44 | 04:31 -00:20 | 42:19 +01:25 |
| Farmers Carry | 01:48 | 47:55 | 01:57 -00:09 | 46:50 +01:05 |
| Running 7 | 04:12 | 49:43 | 04:36 -00:24 | 48:47 +00:56 |
| Sandbag Lunges | 04:12 | 53:55 | 04:21 -00:09 | 53:23 +00:32 |
| Running 8 | 04:50 | 58:07 | 04:54 -00:04 | 57:44 +00:23 |
| Wall Balls | 05:45 | 01:02:57 | 05:49 -00:04 | 01:02:38 +00:19 |
| Roxzone | 04:50 | 01:13:24 | 04:57 -00:07 | 01:13:24 |
One standout highlight is Dimitri's total running time of 00:33:20, which is 03:00 faster than the average for his finish time. This indicates that he excels in the running portion of the race and has a strong runner profile. It is worth noting that his best running lap was completed in an impressive time of 00:03:42.
To improve in the Sled Push segment, Dimitri should focus on improving his overall fitness and reducing his transition time. Incorporating exercises such as sled pushes, push-ups, and planks into his training routine will help build the necessary strength and endurance for this segment. Additionally, practicing quick transitions between exercises will help minimize time lost during this segment.
Similarly, for the Sled Pull, Dimitri should focus on improving his overall fitness and reducing his transition time. Exercises such as sled pulls, deadlifts, and bent-over rows will help build the necessary strength and endurance for this segment. Practicing efficient transitions between exercises will also help improve performance in this segment.
In the Wall Balls segment, Dimitri should work on improving his technique and endurance. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine will help develop the necessary strength and coordination for this segment. Additionally, focusing on improving his breathing technique during high-intensity exercises will help him maintain endurance and perform better in this segment.
Overall, Dimitri Ulajew has demonstrated impressive performance in the 2023 Milan Hyrox race. By focusing on specific areas of improvement, implementing targeted training strategies, and incorporating race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richards Jamie | 2024 Incheon | 01:13:03 | |
| Sorenson Daniel | 2024 Anaheim | 01:13:20 | |
| Hayes Matthew | 2024 Chicago Navy Pier | 01:13:20 | |
| Crawley Ben | 2024 London | 01:13:21 | |
| Green Shane | 2024 Sydney | 01:13:21 | |
| Daly Johnny | 2023 Dubai | 01:13:07 | |
| Hope Jamie | 2023 World Championships Manchester | 01:13:53 | |
| Bernard Passang | 2024 Madrid | 01:13:12 | |
| Kowalczyk Florian | 2023 Köln | 01:13:07 | |
| Johnson Paul | 2024 World Championships Nice | 01:13:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:06:26 | |
| 2022 Wien | 01:03:25 | |
| 2022 Karlsruhe | 01:06:24 | |
| 2022 Essen | 01:02:54 | |
| 2021 Amsterdam | 01:07:22 | |
| 2023 Paris | 01:04:10 | |
| 2022 Leipzig | 01:09:50 | |
| 2021 Stuttgart | 01:08:06 | |
| 2023 Dubai | 01:10:12 | |
| 2021 Hamburg | 01:07:46 | |
| 2022 München | 01:06:33 | |
| WorldChampionship - Leipzig | 01:05:33 | |
| 2019 Essen | 01:12:27 | |
| 2019 Hamburg | 01:16:19 | |
| 2019 Frankfurt | 01:14:00 | |
| 2023 Hannover | 01:03:37 | |
| 2019 Leipzig | 01:09:07 | |
| 2022 Manchester | 01:07:47 | |
| 2021 Madrid | 01:09:22 | |
| 2023 Karlsruhe | 01:09:31 | |
| 2022 Frankfurt | 01:07:35 | |
| 2023 Frankfurt | 01:03:25 | |
| 2020 Karlsruhe | 01:16:25 | |
| 2024 Poznan | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
