Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ulajew Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulajew Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 34:33 to 32:40 | 35.2% |
| Sled Push | 01:32 | 04:09 to 02:37 | 28.7% |
| Sandbag Lunges | 01:01 | 04:45 to 03:44 | 19.0% |
| Burpees Broad Jump | 00:25 | 03:28 to 03:03 | 7.8% |
| Farmers Carry | 00:13 | 01:51 to 01:38 | 4.0% |
| Ski Erg | 00:12 | 04:06 to 03:54 | 3.7% |
| Wall Balls | 00:04 | 04:55 to 04:51 | 1.2% |
| Rowing | 00:01 | 04:12 to 04:11 | 0.3% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Ulajew Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:39 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:43 | 04:01 +00:05 | 03:39 -00:56 |
| Running 2 | 04:15 | 06:49 | 03:58 +00:17 | 07:40 -00:51 |
| Sled Push | 04:09 | 11:04 | 03:05 +01:04 | 11:38 -00:34 |
| Running 3 | 04:38 | 15:13 | 04:18 +00:20 | 14:43 +00:30 |
| Sled Pull | 04:00 | 19:51 | 04:55 -00:55 | 19:01 +00:50 |
| Running 4 | 04:34 | 23:51 | 04:18 +00:16 | 23:56 -00:05 |
| Burpees Broad Jump | 03:28 | 28:25 | 03:25 +00:03 | 28:14 +00:11 |
| Running 5 | 04:33 | 31:53 | 04:23 +00:10 | 31:39 +00:14 |
| Rowing | 04:12 | 36:26 | 04:17 -00:05 | 36:02 +00:24 |
| Running 6 | 04:34 | 40:38 | 04:19 +00:15 | 40:19 +00:19 |
| Farmers Carry | 01:51 | 45:12 | 01:49 +00:02 | 44:38 +00:34 |
| Running 7 | 04:32 | 47:03 | 04:21 +00:11 | 46:27 +00:36 |
| Sandbag Lunges | 04:45 | 51:35 | 04:06 +00:39 | 50:48 +00:47 |
| Running 8 | 04:48 | 56:20 | 04:39 +00:09 | 54:54 +01:26 |
| Wall Balls | 04:55 | 01:01:08 | 05:24 -00:29 | 59:33 +01:35 |
| Roxzone | 03:36 | 01:09:31 | 04:34 -00:58 | 01:09:31 |
Dimitri Ulajew had a strong performance in the 2023 Karlsruhe Hyrox race, finishing with an overall rank of 16 out of 93 athletes, placing him in the top 17% of participants. In his age group (35-39), he achieved a rank of 7 out of 25 athletes, placing him in the top 28%. His overall time was 01:09:31, with a total running time of 00:34:33. His total running time was 15 seconds slower than the average for his finish time.
Dimitri performed exceptionally well in the first running segment, completing it in 00:02:43, which was 01:04 faster than the average time. He also excelled in the Burpees Broad Jump segment, finishing it 04 seconds faster than the average time.
However, there were a few segments where Dimitri lost significant time compared to the average. The Sled Push segment took 01:24 longer than the average, the Sandbag Lunges segment took 00:49 longer, and the overall running time was 15 seconds slower than average.
In conclusion, Dimitri Ulajew had a strong performance in the 2023 Karlsruhe Hyrox race, but there are areas where he can improve. By focusing on improving his strength and power for segments like Sled Push, working on endurance and stability for Sandbag Lunges, and enhancing his overall running performance, Dimitri can further enhance his performance in future races. Implementing strategies such as pacing, efficient transitions, and mental toughness will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Kirby Richard | 2024 Sports Direct HYROX London | 01:09:35 | |
| Wilson Bailey | 2024 World Championships Nice | 01:09:48 | |
| Luna Iriarte Sergio | 2023 Barcelona | 01:09:04 | |
| Weaver Carl | 2024 Glasgow | 01:09:43 | |
| Bousquieres Vincent | 2022 Frankfurt | 01:09:27 | |
| Michel Alban | WorldChampionship - Leipzig | 01:09:30 | |
| Sanchez Ferrera Roque | 2023 World Championships Manchester | 01:09:41 | |
| Herrera Juan | 2023 Anaheim | 01:09:42 | |
| Blunt Sam | 2024 Birmingham | 01:09:42 | |
| Cummins Chris | 2024 World Championships Nice | 01:09:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:03:25 | |
| 2021 Berlin | 01:06:26 | |
| 2022 Essen | 01:02:54 | |
| 2022 Karlsruhe | 01:06:24 | |
| 2021 Amsterdam | 01:07:22 | |
| 2022 Leipzig | 01:09:50 | |
| 2023 Paris | 01:04:10 | |
| 2021 Stuttgart | 01:08:06 | |
| 2022 München | 01:06:33 | |
| 2021 Hamburg | 01:07:46 | |
| 2023 Dubai | 01:10:12 | |
| WorldChampionship - Leipzig | 01:05:33 | |
| 2019 Essen | 01:12:27 | |
| 2019 Hamburg | 01:16:19 | |
| 2019 Frankfurt | 01:14:00 | |
| 2023 Hannover | 01:03:37 | |
| 2019 Leipzig | 01:09:07 | |
| 2022 Manchester | 01:07:47 | |
| 2021 Madrid | 01:09:22 | |
| 2023 Milan | 01:13:24 | |
| 2022 Frankfurt | 01:07:35 | |
| 2023 Frankfurt | 01:03:25 | |
| 2020 Karlsruhe | 01:16:25 | |
| 2024 Poznan | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
