Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 418 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ulajew Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulajew Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 33:07 to 31:45 | 27.0% |
| Sled Push | 01:12 | 03:40 to 02:28 | 23.7% |
| Sandbag Lunges | 01:03 | 04:36 to 03:33 | 20.7% |
| Sled Pull | 00:39 | 04:47 to 04:08 | 12.8% |
| Ski Erg | 00:14 | 04:05 to 03:51 | 4.6% |
| Burpees Broad Jump | 00:13 | 03:04 to 02:51 | 4.3% |
| Farmers Carry | 00:13 | 01:47 to 01:34 | 4.3% |
| Rowing | 00:08 | 04:15 to 04:07 | 2.6% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Ulajew Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:39 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:29 | 03:58 +00:07 | 03:39 -00:10 |
| Running 2 | 03:54 | 07:34 | 03:51 +00:03 | 07:37 -00:03 |
| Sled Push | 03:40 | 11:28 | 03:00 +00:40 | 11:28 +00:00 |
| Running 3 | 04:21 | 15:08 | 04:09 +00:12 | 14:28 +00:40 |
| Sled Pull | 04:47 | 19:29 | 04:43 +00:04 | 18:37 +00:52 |
| Running 4 | 04:18 | 24:16 | 04:11 +00:07 | 23:20 +00:56 |
| Burpees Broad Jump | 03:04 | 28:34 | 03:19 -00:15 | 27:31 +01:03 |
| Running 5 | 04:14 | 31:38 | 04:15 -00:01 | 30:50 +00:48 |
| Rowing | 04:15 | 35:52 | 04:15 +00:00 | 35:05 +00:47 |
| Running 6 | 04:12 | 40:07 | 04:11 +00:01 | 39:20 +00:47 |
| Farmers Carry | 01:47 | 44:19 | 01:46 +00:01 | 43:31 +00:48 |
| Running 7 | 04:11 | 46:06 | 04:15 -00:04 | 45:17 +00:49 |
| Sandbag Lunges | 04:36 | 50:17 | 03:58 +00:38 | 49:32 +00:45 |
| Running 8 | 04:33 | 54:53 | 04:31 +00:02 | 53:30 +01:23 |
| Wall Balls | 04:37 | 59:26 | 05:18 -00:41 | 58:01 +01:25 |
| Roxzone | 03:55 | 01:07:47 | 04:28 -00:33 | 01:07:47 |
His overall time of 01:07:47 showcases his excellent endurance and fitness level. His total running time of 00:33:07 is particularly noteworthy, as it is 00:40 faster than the average. This indicates that Dimitri has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:29 further emphasizes his speed and efficiency.
In conclusion, Dimitri Ulajew's performance in the Hyrox race in Manchester was exemplary, showcasing his strength, speed, and endurance. By focusing on the segments where he lost time compared to the average, implementing specific training strategies and techniques, and maintaining effective race strategies, Dimitri can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kimberley George | 2024 Karlsruhe | 01:07:32 | |
| Kezaz Rayda | 2022 Hong Kong | 01:07:44 | |
| Weersma Hidde | 2022 Amsterdam | 01:07:49 | |
| Crawford Harry | 2024 World Championships Nice | 01:08:13 | |
| Kraus Christian | 2023 Stuttgart | 01:07:33 | |
| Molloy Michael | 2022 Frankfurt | 01:08:08 | |
| Ventura Serafim | 2022 Madrid | 01:08:16 | |
| Escobar Matthew | 2024 Malaga | 01:07:25 | |
| Weaver Carl | 2023 London | 01:07:45 | |
| Rascagneres Fabien | 2024 Birmingham | 01:08:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:03:25 | |
| 2021 Berlin | 01:06:26 | |
| 2022 Essen | 01:02:54 | |
| 2022 Karlsruhe | 01:06:24 | |
| 2021 Amsterdam | 01:07:22 | |
| 2022 Leipzig | 01:09:50 | |
| 2023 Paris | 01:04:10 | |
| 2021 Stuttgart | 01:08:06 | |
| 2022 München | 01:06:33 | |
| 2021 Hamburg | 01:07:46 | |
| 2023 Dubai | 01:10:12 | |
| WorldChampionship - Leipzig | 01:05:33 | |
| 2019 Essen | 01:12:27 | |
| 2019 Hamburg | 01:16:19 | |
| 2019 Frankfurt | 01:14:00 | |
| 2023 Hannover | 01:03:37 | |
| 2019 Leipzig | 01:09:07 | |
| 2021 Madrid | 01:09:22 | |
| 2023 Milan | 01:13:24 | |
| 2023 Karlsruhe | 01:09:31 | |
| 2022 Frankfurt | 01:07:35 | |
| 2020 Karlsruhe | 01:16:25 | |
| 2023 Frankfurt | 01:03:25 | |
| 2024 Poznan | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
