Ulajew Dimitri Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #144011 01:09:07 8th in AG | Top 36.4% 10th | Top 16.9%
+00:04
33:53
Run Total
+00:01
04:14
Avg. Lap
-00:04
03:34
Best Lap
-00:07
30:40
Workout Total
+00:00
03:50
Avg. Workout
+00:06
04:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 464 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 464 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Ulajew Dimitri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulajew Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 464 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:26 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:26 33:53 to 32:27 30.8%
Wall Balls 01:20 06:08 to 04:48 28.7%
Sandbag Lunges 01:17 04:58 to 03:41 27.6%
Burpees Broad Jump 00:17 03:17 to 03:00 6.1%
Ski Erg 00:16 04:09 to 03:53 5.7%
Sled Push 00:03 02:38 to 02:35 1.1%
Sled Pull 00:00 03:50 to 03:50 0.0%
Rowing 00:00 04:06 to 04:06 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%

Splits Time

Ulajew Dimitri Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 03:39 -00:05 00:00 +00:00
Ski Erg 04:09 03:34 04:00 +00:09 03:39 -00:05
Running 2 04:02 07:43 03:57 +00:05 07:39 +00:04
Sled Push 02:38 11:45 03:04 -00:26 11:36 +00:09
Running 3 04:21 14:23 04:16 +00:05 14:40 -00:17
Sled Pull 03:50 18:44 04:52 -01:02 18:56 -00:12
Running 4 04:13 22:34 04:17 -00:04 23:48 -01:14
Burpees Broad Jump 03:17 26:47 03:23 -00:06 28:05 -01:18
Running 5 04:16 30:04 04:22 -00:06 31:28 -01:24
Rowing 04:06 34:20 04:16 -00:10 35:50 -01:30
Running 6 04:22 38:26 04:19 +00:03 40:06 -01:40
Farmers Carry 01:34 42:48 01:49 -00:15 44:25 -01:37
Running 7 04:15 44:22 04:21 -00:06 46:14 -01:52
Sandbag Lunges 04:58 48:37 04:02 +00:56 50:35 -01:58
Running 8 04:53 53:35 04:37 +00:16 54:37 -01:02
Wall Balls 06:08 58:28 05:21 +00:47 59:14 -00:46
Roxzone 04:38 01:09:07 04:32 +00:06 01:09:07
Based on 464 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dimitri Ulajew had a strong performance in the 2019 Leipzig Hyrox race, finishing with an overall rank of 10 out of 68 athletes, which places him in the top 14% of participants. He also achieved a rank of 8 in his age group, which is in the top 32% of 25 athletes. His overall time of 01:09:07 is impressive, and he completed the race faster than the average with a total running time of 00:33:53, which was 00:25 faster than average.

It is worth noting that Dimitri's best running lap was 00:03:34, which was 00:10 faster than the average time. This suggests that he has a strong running ability and should focus on utilizing this strength in his training.

Segments to Improve


While Dimitri had an overall strong performance, there were two segments where he lost the most time compared to the average: Wall Balls and Sandbag Lunges. These segments are areas for improvement and should be the focus of his training in order to enhance his performance.

For the Wall Balls segment, Dimitri's time of 00:06:08 was 01:10 slower than the average. To improve this, he should focus on developing his upper body strength and endurance. Specific exercises such as medicine ball thrusters, wall ball shots, and overhead presses can help improve his performance in this segment. Additionally, he should work on his form and technique to ensure efficient movement and maximize power output during the wall balls.

During the Sandbag Lunges segment, Dimitri's time of 00:04:58 was 01:04 slower than the average. To improve this, he should focus on strengthening his lower body, specifically his quadriceps, glutes, and hamstrings. Exercises such as walking lunges, Bulgarian split squats, and weighted step-ups can help improve his performance in this segment. Dimitri should also work on his lunging technique to ensure proper form and minimize energy expenditure.

Strategies


To improve performance during the race, Dimitri should consider the following strategies:

1. Pacing:
Dimitri should ensure he maintains a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early, as well as to avoid starting too slow and losing time. He should aim to find a sustainable pace that allows him to maintain his energy levels and performance throughout the entire race.

2. Transition Efficiency:
Dimitri should focus on improving his transition time between segments. The roxzone time spent between exercise zones should be minimized to ensure he maximizes his overall race time. To achieve this, he should work on improving his overall fitness level and his transition skills.

3. Utilize Running Strength:
Dimitri's total running time of 00:33:53 was faster than the average, indicating that he has a strong running profile. He should capitalize on this strength by incorporating more running-specific training into his routine. Interval training, hill sprints, and tempo runs can help improve his running speed and endurance.

4. Enhance Strength:
While Dimitri performed well in most strength-related segments, there is always room for improvement. He should continue to focus on strength training exercises that target both upper and lower body muscles to enhance overall strength and power.

By implementing these strategies and focusing on the areas for improvement, Dimitri can continue to enhance his performance in future races. It is essential for him to tailor his training routine to address his specific weaknesses and capitalize on his strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Sánchez Ferrera Roque 2023 Madrid 01:09:35
Clark Jay 2024 Melbourne 01:09:37
Schanet Alain 2022 Maastricht 01:09:26
Taylor James 2024 Manchester 01:08:47
Schwab Sebastian WorldChampionship - Leipzig 01:09:31
SNEE TIM 2023 Chicago 01:09:23
Prieto Santana Juan Manuel 2022 Las Vegas 01:09:00
Anderson Jason 2024 World Championships Nice 01:08:47
Sekiyoshi Daisuke 2024 Incheon 01:09:14
Petschl Tobias 2021 Stuttgart 01:09:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:03:25
2021 Berlin 01:06:26
2022 Essen 01:02:54
2022 Karlsruhe 01:06:24
2021 Amsterdam 01:07:22
2022 Leipzig 01:09:50
2023 Paris 01:04:10
2021 Stuttgart 01:08:06
2022 München 01:06:33
2021 Hamburg 01:07:46
2023 Dubai 01:10:12
WorldChampionship - Leipzig 01:05:33
2019 Essen 01:12:27
2019 Hamburg 01:16:19
2019 Frankfurt 01:14:00
2023 Hannover 01:03:37
2022 Manchester 01:07:47
2021 Madrid 01:09:22
2023 Milan 01:13:24
2023 Karlsruhe 01:09:31
2022 Frankfurt 01:07:35
2023 Frankfurt 01:03:25
2020 Karlsruhe 01:16:25
2024 Poznan 01:10:51

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