Henkel Petra Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Henkel Petra view Henkel Petra's full profile

2022 Essen - HYROX PRO

Race 2022 Essen 5th largest in Season 4
Athletes in race 480 athletes
Division HYROX PRO 40th largest of the Season 4
Athletes in division 8 participants
Average Overall Time in division 01:43:49

Athlete's info

Name Henkel Petra See on Hyrox Henkel Petra See on Hyrox
Division HYROX PRO HYROX ELITE
Age Group 40-44 WWE
Sex
Nationality GER GER
Athlete Number – 124514

Performance

Rank πŸ₯‰ 3rd out of 67 (Top 4.48%) 11th out of 29 (Top 37.93%)
Age Group Rank πŸ₯‡ 1st out of 8 (Top 12.50%) 11th out of 12 (Top 91.67%)
Overall Time πŸ† 01:12:39 01:18:43
Running Total πŸ† 36:20 +00:00 37:34
Best Lap 04:05 +00:12 πŸ† 03:49

Splits Time

Splits Time Time from Similar Athletes
Petra Petra Total Time Average Total Time
Running 1 04:05 03:49 πŸ† 04:05 04:00 +00:05 04:00 +00:05
Ski Erg 04:29 πŸ† 04:35 08:34 04:32 -00:03 08:32 +00:02
Running 2 04:18 πŸ† 04:26 12:52 04:18 +00:00 12:50 +00:02
Sled Push 03:28 03:00 πŸ† 16:20 03:19 +00:09 16:09 +00:11
Running 3 04:40 πŸ† 04:44 21:00 04:36 +00:04 20:45 +00:15
Sled Pull 04:51 04:35 πŸ† 25:51 04:59 -00:08 25:44 +00:07
Running 4 04:29 πŸ† 04:40 30:20 04:36 -00:07 30:20 +00:00
Burpees Broad Jump 03:35 πŸ† 05:16 33:55 03:53 -00:18 34:13 -00:18
Running 5 04:35 πŸ† 04:46 38:30 04:40 -00:05 38:53 -00:23
Rowing 04:41 πŸ† 04:59 43:11 04:41 +00:00 43:34 -00:23
Running 6 04:34 πŸ† 04:52 47:45 04:37 -00:03 48:11 -00:26
Farmers Carry 01:50 πŸ† 03:00 49:35 02:01 -00:11 50:12 -00:37
Running 7 04:34 πŸ† 04:55 54:09 04:39 -00:05 54:51 -00:42
Sandbag Lunges 03:35 πŸ† 04:39 57:44 03:57 -00:22 58:48 -01:04
Running 8 05:10 πŸ† 05:26 01:02:54 04:53 +00:17 01:03:41 -00:47
Wall Balls 04:57 πŸ† 06:43 01:07:51 04:48 +00:09 01:08:29 -00:38
Roxzone 04:58 04:27 πŸ† 01:12:39 04:10 +00:48 01:12:39

Comparing with 84 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Henkel Petra's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henkel Petra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henkel Petra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 76 01:18 28.5%
Run Total 52 01:13 26.6%
Wall Balls 59 00:41 15.0%
Sled Push 68 00:39 14.2%
Sled Pull 46 00:20 7.3%
Burpees Broad Jump 37 00:10 3.6%
Rowing 52 00:07 2.6%
Ski Erg 46 00:05 1.8%
Farmers Carry 24 00:01 0.4%
Sandbag Lunges 15 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:10:53 Compare
2019 Essen 01:12:47 Compare
2020 Karlsruhe 01:18:15 Compare
WorldChampionship - Leipzig 01:18:43 Compare
2023 KΓΆln 01:19:39 Compare

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