Real Tara Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 249 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Real Tara view Cox Alicia's full profile

Season 4 2022 Dallas (413) HYROX (76) Real Tara

USA W 30-34 #11009 01:57:41 24th in AG | Top 31.6% 104th | Top 33.4%

Performance Highlights

Workout Total 48:36 -00:30
Running Total 01:04:52 +06:14
Roxzone 07:16 -02:44
Average Lap 07:44 +00:25
Best Lap 07:08 +01:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Real Tara's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Real Tara's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Real Tara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Real Tara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 87 08:45 48.7%
Sled Push 99 04:22 24.3%
Sled Pull 79 02:37 14.6%
Farmers Carry 84 01:02 5.7%
Ski Erg 89 00:43 4.0%
Rowing 70 00:30 2.8%
Burpees Broad Jump 3 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%
Wall Balls 14 00:00 0.0%
Roxzone 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tara Alicia Total Time Average Total Time
Running 1 07:25 04:27 πŸ† 07:25 06:08 +01:17 06:08 +01:17
Ski Erg 06:05 05:45 πŸ† 13:30 05:36 +00:29 11:44 +01:46
Running 2 07:20 06:41 πŸ† 20:50 06:48 +00:32 18:32 +02:18
Sled Push 07:22 05:34 πŸ† 28:12 03:35 +03:47 22:07 +06:05
Running 3 07:56 07:04 πŸ† 36:08 07:14 +00:42 29:21 +06:47
Sled Pull 09:22 πŸ† 09:24 45:30 07:49 +01:33 37:10 +08:20
Running 4 07:08 πŸ† 07:20 52:38 07:21 -00:13 44:31 +08:07
Burpees Broad Jump 06:16 πŸ† 08:52 58:54 09:18 -03:02 53:49 +05:05
Running 5 08:13 07:18 πŸ† 01:07:07 07:36 +00:37 01:01:25 +05:42
Rowing 06:17 πŸ† 06:37 01:13:24 05:59 +00:18 01:07:24 +06:00
Running 6 07:30 07:10 πŸ† 01:20:54 07:25 +00:05 01:14:49 +06:05
Farmers Carry 03:28 02:33 πŸ† 01:24:22 02:49 +00:39 01:17:38 +06:44
Running 7 07:32 07:23 πŸ† 01:31:54 07:28 +00:04 01:25:06 +06:48
Sandbag Lunges 04:30 πŸ† 05:27 01:36:24 06:48 -02:18 01:31:54 +04:30
Running 8 08:51 08:16 πŸ† 01:45:15 08:35 +00:16 01:40:29 +04:46
Wall Balls 05:16 πŸ† 09:29 01:50:31 07:12 -01:56 01:47:41 +02:50
Roxzone 07:16 πŸ† 07:58 01:57:41 10:00 -02:44 01:57:41

Comparing with 249 athletes

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Similar Athletes
Marshall Kristina 2022 Los Angeles 01:57:11 Compare
Swank Jessica 2022 Chicago 01:57:11 Compare
Zheir Amani 2024 Dubai 01:57:11 Compare
Mccarthy DaisyMarie 2024 Melbourne 01:57:11 Compare
Cox Alicia 2024 Manchester 01:57:11 Compare
Massee Eva 2024 Rotterdam 01:57:12 Compare
Herrmann Rena 2019 Hamburg 01:57:12 Compare
Wright Caroline 2023 London 01:57:12 Compare
Lara Liebanas Alejandra 2023 Madrid 01:57:12 Compare
GΓ³mez AlcΓ‘ntara Mari Cruz 2023 Madrid 01:57:12 Compare

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