Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 315 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Real Tara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Real Tara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Real Tara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Real Tara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:33 | 01:04:52 to 56:19 | 55.3% |
| Sled Push | 03:48 | 07:22 to 03:34 | 24.6% |
| Sled Pull | 01:44 | 09:22 to 07:38 | 11.2% |
| Farmers Carry | 00:36 | 03:28 to 02:52 | 3.9% |
| Ski Erg | 00:28 | 06:05 to 05:37 | 3.0% |
| Rowing | 00:18 | 06:17 to 05:59 | 1.9% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Real Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 06:13 +01:12 | 00:00 +00:00 |
| Ski Erg | 06:05 | 07:25 | 05:35 +00:30 | 06:13 +01:12 |
| Running 2 | 07:20 | 13:30 | 06:45 +00:35 | 11:48 +01:42 |
| Sled Push | 07:22 | 20:50 | 03:32 +03:50 | 18:33 +02:17 |
| Running 3 | 07:56 | 28:12 | 07:10 +00:46 | 22:05 +06:07 |
| Sled Pull | 09:22 | 36:08 | 07:41 +01:41 | 29:15 +06:53 |
| Running 4 | 07:08 | 45:30 | 07:17 -00:09 | 36:56 +08:34 |
| Burpees Broad Jump | 06:16 | 52:38 | 09:19 -03:03 | 44:13 +08:25 |
| Running 5 | 08:13 | 58:54 | 07:35 +00:38 | 53:32 +05:22 |
| Rowing | 06:17 | 01:07:07 | 05:59 +00:18 | 01:01:07 +06:00 |
| Running 6 | 07:30 | 01:13:24 | 07:23 +00:07 | 01:07:06 +06:18 |
| Farmers Carry | 03:28 | 01:20:54 | 02:47 +00:41 | 01:14:29 +06:25 |
| Running 7 | 07:32 | 01:24:22 | 07:26 +00:06 | 01:17:16 +07:06 |
| Sandbag Lunges | 04:30 | 01:31:54 | 06:49 -02:19 | 01:24:42 +07:12 |
| Running 8 | 08:51 | 01:36:24 | 08:32 +00:19 | 01:31:31 +04:53 |
| Wall Balls | 05:16 | 01:45:15 | 07:32 -02:16 | 01:40:03 +05:12 |
| Roxzone | 07:16 | 01:57:41 | 10:06 -02:50 | 01:57:41 |
Tara's total running time of 01:04:52 was 08:20 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time. Additionally, her best running lap was 00:07:08, which was 00:13 faster than the average.
To improve the Run Total segment, Tara should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into her training routine can help improve her running endurance and speed. Additionally, practicing quick transitions between exercises during training sessions can help decrease her overall transition time.
The Sled Push segment was one of Tara's weakest areas. She was 03:23 slower than the average time. To improve in this segment, she should focus on building her lower body strength. Exercises such as squats, lunges, and deadlifts can help improve her leg and glute strength, which will translate to better performance in the sled push.
Tara was also slower than average in the Running 1, Running 2, Running 3, Running 5, Running 8, and Running 6 segments. To improve her running performance, she should incorporate specific running drills into her training routine. Interval training, hill sprints, and tempo runs can help improve her running speed and endurance. Additionally, focusing on proper running form and technique can also contribute to better performance.
The Ski Erg and Rowing segments were areas where Tara lost time compared to the average. To improve in these segments, she should focus on improving her upper body strength and endurance. Exercises such as rowing, pull-ups, and push-ups can help strengthen her upper body and improve her performance in these segments.
Additionally, Tara should pay attention to her transitions between exercises during the race. Practicing quick and efficient transitions during training sessions can help decrease her overall transition time and contribute to better overall performance.
Overall, Tara Real has shown strong potential in the Hyrox race. By focusing on improving her overall fitness, transition time, and addressing the specific areas of improvement highlighted in the splits analysis, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nock Sarah | 2024 London | 01:57:32 | |
| Coronel Pamela | 2024 Mexico City | 01:57:45 | |
| Tse Nok Man | 2023 Hong Kong | 01:57:35 | |
| De Vries Margriet | 2024 Amsterdam | 01:57:20 | |
| Elhorst Manon | 2024 Amsterdam | 01:57:58 | |
| Bradford Lorna | 2024 Milan | 01:57:34 | |
| Kaiser Bettina | 2019 Hannover | 01:57:17 | |
| Toh Desiree | 2023 Singapore | 01:58:03 | |
| Meagrow Stephanie | 2024 Anaheim | 01:57:36 | |
| Wong Jessie | 2024 Singapore | 01:58:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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