Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 325 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:01 (From 10:24 to 07:23) | 36.7% |
| Sandbag Lunges | 02:20 (From 08:52 to 06:32) | 28.4% |
| BBJ | 01:47 (From 10:37 to 08:50) | 21.7% |
| Sled Push | 00:48 (From 04:22 to 03:34) | 9.7% |
| Ski Erg | 00:13 (From 05:50 to 05:37) | 2.6% |
| Rowing | 00:04 (From 06:03 to 05:59) | 0.8% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Run Total | 00:00 (From 51:56 to 51:56) | 0.0% |
| Bradford Lorna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 06:10 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:50 | 06:44 | 05:35 +00:15 | 06:10 +00:34 |
| Running 2 | 06:08 | 12:34 | 06:45 -00:37 | 11:45 +00:49 |
| Sled Push | 04:22 | 18:42 | 03:32 +00:50 | 18:30 +00:12 |
| Running 3 | 06:45 | 23:04 | 07:10 -00:25 | 22:02 +01:02 |
| Sled Pull | 05:29 | 29:49 | 07:45 -02:16 | 29:12 +00:37 |
| Running 4 | 06:32 | 35:18 | 07:17 -00:45 | 36:57 -01:39 |
| Burpees Broad Jump | 10:37 | 41:50 | 09:18 +01:19 | 44:14 -02:24 |
| Running 5 | 06:35 | 52:27 | 07:35 -01:00 | 53:32 -01:05 |
| Rowing | 06:03 | 59:02 | 05:59 +00:04 | 01:01:07 -02:05 |
| Running 6 | 06:23 | 01:05:05 | 07:23 -01:00 | 01:07:06 -02:01 |
| Farmers Carry | 01:59 | 01:11:28 | 02:47 -00:48 | 01:14:29 -03:01 |
| Running 7 | 06:28 | 01:13:27 | 07:25 -00:57 | 01:17:16 -03:49 |
| Sandbag Lunges | 08:52 | 01:19:55 | 06:48 +02:04 | 01:24:41 -04:46 |
| Running 8 | 06:24 | 01:28:47 | 08:31 -02:07 | 01:31:29 -02:42 |
| Wall Balls | 10:24 | 01:35:11 | 07:29 +02:55 | 01:40:00 -04:49 |
| Roxzone | 12:05 | 01:57:34 | 10:05 +02:00 | 01:57:34 |
Lorna Bradford's performance at the 2024 HYROX Milan event was exceptional, with an overall rank of 602 out of 2043 athletes, placing her in the top 29%. Her total running time was 51:56, which was 6:37 faster than the average, indicating a strong running profile. However, the roxzone time was slower than average indicating room for improvement in transition times and overall fitness.
Lorna started the race with a slower pace but significantly improved her speed as the race progressed. This is evident from her running splits, where she was faster than average from Running 2 to Running 8. Despite her slower start, Lorna's consistent improvement in her running times illustrates her ability to maintain endurance and speed throughout the race.
Lorna should consider starting the race at a slightly faster pace to avoid losing too much time in the early stages of the race. However, she should be careful not to start too fast to avoid fatigue in the later stages. Lorna could also benefit from focusing on her transitions between exercises. Quick and efficient transitions can save valuable time during the race.
As Lorna has a strong running profile, she should leverage this strength during the race. However, she should also focus on improving her strength to perform better in the strength-based segments of the race. This could involve incorporating more strength training into her regular training routine.
| Similar Athletes | |||
|---|---|---|---|
| Mclenaghan Laura | 2024 Amsterdam | 01:57:20 | |
| Matowska Malgorzata | 2024 Nice | 01:57:20 | |
| Minakova Natalia | 2022 Essen | 01:57:54 | |
| Boggio Laura | 2024 Rimini | 01:57:30 | |
| Aitchison Kate | 2024 Manchester | 01:57:59 | |
| Dominguez Victoria | 2023 Dallas | 01:57:41 | |
| Tetens Jasmin | 2023 Karlsruhe | 01:58:02 | |
| Jennings Waverly | 2022 Los Angeles | 01:58:02 | |
| Blachford Lauren | 2024 Toronto | 01:57:31 | |
| Zheir Amani | 2024 Dubai | 01:57:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bradford Lorna
