Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Vries Margriet's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Vries Margriet hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Vries Margriet’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Margriet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 01:00:43 to 56:19 | 46.7% |
| Burpees Broad Jump | 02:18 | 11:08 to 08:50 | 24.4% |
| Sandbag Lunges | 01:22 | 07:53 to 06:31 | 14.5% |
| Wall Balls | 01:21 | 08:41 to 07:20 | 14.3% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| De Vries Margriet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 06:13 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:04 | 05:35 -00:18 | 06:13 -01:09 |
| Running 2 | 07:03 | 10:21 | 06:47 +00:16 | 11:48 -01:27 |
| Sled Push | 02:30 | 17:24 | 03:33 -01:03 | 18:35 -01:11 |
| Running 3 | 07:03 | 19:54 | 07:12 -00:09 | 22:08 -02:14 |
| Sled Pull | 05:39 | 26:57 | 07:41 -02:02 | 29:20 -02:23 |
| Running 4 | 09:29 | 32:36 | 07:18 +02:11 | 37:01 -04:25 |
| Burpees Broad Jump | 11:08 | 42:05 | 09:14 +01:54 | 44:19 -02:14 |
| Running 5 | 07:24 | 53:13 | 07:34 -00:10 | 53:33 -00:20 |
| Rowing | 05:36 | 01:00:37 | 06:00 -00:24 | 01:01:07 -00:30 |
| Running 6 | 07:33 | 01:06:13 | 07:22 +00:11 | 01:07:07 -00:54 |
| Farmers Carry | 02:26 | 01:13:46 | 02:46 -00:20 | 01:14:29 -00:43 |
| Running 7 | 07:38 | 01:16:12 | 07:26 +00:12 | 01:17:15 -01:03 |
| Sandbag Lunges | 07:53 | 01:23:50 | 06:48 +01:05 | 01:24:41 -00:51 |
| Running 8 | 09:32 | 01:31:43 | 08:28 +01:04 | 01:31:29 +00:14 |
| Wall Balls | 08:41 | 01:41:15 | 07:29 +01:12 | 01:39:57 +01:18 |
| Roxzone | 07:32 | 01:57:20 | 09:54 -02:22 | 01:57:20 |
Margriet De Vries delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 976 out of 3118 athletes, placing her in the top 31% and 17th in her age group, which is the top 24% of her category. Her overall time was 01:57:20, showcasing a well-rounded ability across both running and strength exercises. Notably, Margriet's running performance was slightly slower than average, with a total running time of 01:00:43, indicating a potential area for improvement. Her early pacing was slightly aggressive, as evidenced by a faster-than-average time in the initial running segment, eventually leading to slower times in the latter segments. Her strength segments, particularly the Sled Push and Sled Pull, were significantly above average, highlighting her strength-based profile.
To enhance performance in Wall Balls, focus on improving both technique and muscular endurance. Practice with lighter medicine balls to refine form, focusing on squat depth and explosive power during the throw. Gradually increase the ball's weight as technique improves. Incorporate exercises like front squats, thrusters, and overhead presses into her routine to build strength and endurance. Try interval training with Wall Balls to simulate race conditions.
Training should focus on explosive power and endurance. Incorporate plyometric exercises such as box jumps, broad jumps, and plyo push-ups. Additionally, high-intensity interval training (HIIT) focusing on burpees can help in building the necessary endurance and speed. Ensure proper form and technique to maximize efficiency and minimize fatigue.
Strengthen the lower body with exercises like lunges, step-ups, and Bulgarian split squats. Practice carrying a sandbag during these exercises to simulate race conditions. Focus on balance and stability training to ensure controlled and efficient movement during the lunges.
Given the slightly slower overall running time, incorporating tempo runs, interval training, and long slow runs into the weekly routine could improve running endurance and speed. Adjusting pacing strategies to maintain a consistent speed throughout the race will also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Rourke Molly | 2023 London | 01:56:57 | |
| Van Diest Chantal | 2024 Amsterdam | 01:57:40 | |
| Roebuck Jasmine | 2024 Milan | 01:57:35 | |
| Hall Vanessa | 2024 Melbourne | 01:57:10 | |
| Rochford Amy | 2023 New York | 01:57:31 | |
| Alexandra Tsz Huen | 2024 Singapore National Stadium | 01:57:15 | |
| Garcacarpintero Molina Azucena | 2023 Madrid | 01:57:12 | |
| LundNielsen Tina Krag | 2024 Copenhagen | 01:57:06 | |
| Yeo Genevieve | 2023 Singapore | 01:57:05 | |
| Vachon Kim | 2023 Chicago | 01:56:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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