Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vachon Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vachon Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vachon Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vachon Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 10:56 to 08:50 | 57.0% |
| Run Total | 01:01 | 57:20 to 56:19 | 27.6% |
| Sandbag Lunges | 00:28 | 06:59 to 06:31 | 12.7% |
| Sled Push | 00:06 | 03:40 to 03:34 | 2.7% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Vachon Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 06:12 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:25 | 05:35 -00:12 | 06:12 -00:47 |
| Running 2 | 06:52 | 10:48 | 06:43 +00:09 | 11:47 -00:59 |
| Sled Push | 03:40 | 17:40 | 03:33 +00:07 | 18:30 -00:50 |
| Running 3 | 07:08 | 21:20 | 07:07 +00:01 | 22:03 -00:43 |
| Sled Pull | 06:35 | 28:28 | 07:39 -01:04 | 29:10 -00:42 |
| Running 4 | 07:10 | 35:03 | 07:15 -00:05 | 36:49 -01:46 |
| Burpees Broad Jump | 10:56 | 42:13 | 09:17 +01:39 | 44:04 -01:51 |
| Running 5 | 07:26 | 53:09 | 07:33 -00:07 | 53:21 -00:12 |
| Rowing | 05:34 | 01:00:35 | 06:00 -00:26 | 01:00:54 -00:19 |
| Running 6 | 07:23 | 01:06:09 | 07:23 +00:00 | 01:06:54 -00:45 |
| Farmers Carry | 02:25 | 01:13:32 | 02:48 -00:23 | 01:14:17 -00:45 |
| Running 7 | 07:21 | 01:15:57 | 07:20 +00:01 | 01:17:05 -01:08 |
| Sandbag Lunges | 06:59 | 01:23:18 | 06:50 +00:09 | 01:24:25 -01:07 |
| Running 8 | 08:38 | 01:30:17 | 08:18 +00:20 | 01:31:15 -00:58 |
| Wall Balls | 04:58 | 01:38:55 | 07:29 -02:31 | 01:39:33 -00:38 |
| Roxzone | 13:09 | 01:56:54 | 09:52 +03:17 | 01:56:54 |
Kim's best running lap was 00:05:25, which was 00:36 faster than the average. She also had several segments where she performed better than the average, including Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls.
To improve the Roxzone segment, Kim should focus on improving her overall fitness and reducing her transition time. This can be achieved through specific training strategies such as interval training, circuit training, and plyometric exercises. Incorporating exercises that target both cardiovascular endurance and muscular strength, such as high-intensity interval training, can help Kim improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises can help reduce her time spent in the Roxzone.
For the Burpees Broad Jump segment, Kim should work on improving her speed and power. Incorporating exercises that target explosive power, such as plyometric exercises like box jumps and squat jumps, can help improve her performance in this segment. Additionally, focusing on improving her burpee technique and efficiency can also help reduce the time spent on this exercise.
In the Sandbag Lunges segment, Kim should focus on improving her endurance and stability. Incorporating exercises that target the muscles used in lunges, such as walking lunges, Bulgarian split squats, and step-ups, can help improve her performance in this segment. Additionally, practicing proper form and balance during the lunges can help increase her efficiency and reduce the time spent on this exercise.
By implementing these strategies and focusing on targeted training, Kim can improve her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Klue Klaudia | 2024 London | 01:57:02 | |
| Abrahams Maren | 2024 Amsterdam | 01:56:41 | |
| Panter Renee | 2023 New York | 01:56:52 | |
| Kouwenberg Megan | 2024 Amsterdam | 01:56:26 | |
| Toh Felicia | 2024 Singapore National Stadium | 01:56:47 | |
| Pansin Chalisa | 2023 Anaheim | 01:57:23 | |
| Früngel Louisa | 2023 Hamburg | 01:57:17 | |
| Wendling Helene | 2024 Madrid | 01:56:54 | |
| Aitkenhead Leah | 2024 Glasgow | 01:56:34 | |
| Jahn Corinna | 2024 Hamburg | 01:56:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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