LundNielsen Tina Krag
Performance Analysis
Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2024 Copenhagen - HYROX
| Race | 2024 Copenhagen 16th largest in Season 6 |
|---|---|
| Athletes in race | 1246 athletes |
| Division | HYROX 11th largest of the Season 6 |
| Athletes in division | 103 participants |
| Average Overall Time in division | 01:30:56 |
Athlete's info
| Name | LundNielsen Tina Krag See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 45-49 |
| Sex | |
| Nationality |
DEN
|
| Athlete Number | – |
Performance
| Rank | 306th out of 1014 (Top 30.18%) |
|---|---|
| Age Group Rank | 37th out of 103 (Top 35.92%) |
| Overall Time | 01:57:06 |
| Running Total | 51:52 -07:33 |
| Best Lap | 05:53 +00:03 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 06:40 | 06:40 | 06:11 +00:29 | 06:11 +00:29 | |
| Ski Erg | 05:29 | 12:09 | 05:37 -00:08 | 11:48 +00:21 | |
| Running 2 | 05:53 | 18:02 | 06:51 -00:58 | 18:39 -00:37 | |
| Sled Push | 04:22 | 22:24 | 03:43 +00:39 | 22:22 +00:02 | |
| Running 3 | 06:13 | 28:37 | 07:21 -01:08 | 29:43 -01:06 | |
| Sled Pull | 08:28 | 37:05 | 07:52 +00:36 | 37:35 -00:30 | |
| Running 4 | 06:28 | 43:33 | 07:27 -00:59 | 45:02 -01:29 | |
| Burpees Broad Jump | 14:41 | 58:14 | 09:08 +05:33 | 54:10 +04:04 | |
| Running 5 | 06:30 | 01:04:44 | 07:44 -01:14 | 01:01:54 +02:50 | |
| Rowing | 05:53 | 01:10:37 | 06:01 -00:08 | 01:07:55 +02:42 | |
| Running 6 | 06:19 | 01:16:56 | 07:30 -01:11 | 01:15:25 +01:31 | |
| Farmers Carry | 02:08 | 01:19:04 | 02:48 -00:40 | 01:18:13 +00:51 | |
| Running 7 | 06:13 | 01:25:17 | 07:34 -01:21 | 01:25:47 -00:30 | |
| Sandbag Lunges | 06:06 | 01:31:23 | 06:40 -00:34 | 01:32:27 -01:04 | |
| Running 8 | 07:38 | 01:39:01 | 08:31 -00:53 | 01:40:58 -01:57 | |
| Wall Balls | 07:34 | 01:46:35 | 06:25 +01:09 | 01:47:23 -00:48 | |
| Roxzone | 10:36 | 01:57:06 | 09:43 +00:53 | 01:57:06 | |
Comparing with 168 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing LundNielsen Tina Krag's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the LundNielsen Tina Krag's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LundNielsen Tina Krag's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 98 | 06:40 | 46.9% |
| Roxzone | 59 | 02:18 | 16.2% |
| Wall Balls | 64 | 02:09 | 15.1% |
| Sled Pull | 59 | 01:42 | 12.0% |
| Sled Push | 68 | 01:11 | 8.3% |
| Rowing | 35 | 00:07 | 0.8% |
| Ski Erg | 31 | 00:06 | 0.7% |
| Farmers Carry | 7 | 00:00 | 0.0% |
| Sandbag Lunges | 24 | 00:00 | 0.0% |
| Run Total | 4 | 00:00 | 0.0% |
Difficulty Chart
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| Similar Athletes | |||
|---|---|---|---|
| Galczak Justine | 2024 Rotterdam | 01:56:59 | Compare |
| Massee Eva | 2024 Rotterdam | 01:57:12 | Compare |
| Casey Erika | 2024 Malaga | 01:57:08 | Compare |
| Backes Alexandra | 2019 Oberhausen | 01:57:18 | Compare |
| Kaiser Bettina | 2019 Hannover | 01:57:17 | Compare |
| Kassner Sarah | 2020 Hannover | 01:57:30 | Compare |
| Rink Bianca | 2020 Hannover | 01:56:40 | Compare |
| Moessner Diem Ute | 2019 New York | 01:57:04 | Compare |
| Röhrich Nicole | 2019 Wien | 01:56:39 | Compare |
| Vu Thanh Huyen Nguyen | 2019 Hamburg | 01:57:17 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:57:06 | Compare |
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