Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 318 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elhorst Manon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elhorst Manon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elhorst Manon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elhorst Manon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:37 | 01:03:26 to 56:49 | 86.3% |
| Wall Balls | 00:31 | 07:58 to 07:27 | 6.7% |
| Burpees Broad Jump | 00:23 | 09:22 to 08:59 | 5.0% |
| Sandbag Lunges | 00:09 | 06:46 to 06:37 | 2.0% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:45 to 06:45 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Elhorst Manon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 06:08 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:54 | 05:33 -00:47 | 06:08 -01:14 |
| Running 2 | 07:35 | 09:40 | 06:49 +00:46 | 11:41 -02:01 |
| Sled Push | 03:30 | 17:15 | 03:31 -00:01 | 18:30 -01:15 |
| Running 3 | 07:44 | 20:45 | 07:12 +00:32 | 22:01 -01:16 |
| Sled Pull | 06:45 | 28:29 | 07:38 -00:53 | 29:13 -00:44 |
| Running 4 | 07:57 | 35:14 | 07:20 +00:37 | 36:51 -01:37 |
| Burpees Broad Jump | 09:22 | 43:11 | 09:21 +00:01 | 44:11 -01:00 |
| Running 5 | 08:20 | 52:33 | 07:35 +00:45 | 53:32 -00:59 |
| Rowing | 05:03 | 01:00:53 | 05:57 -00:54 | 01:01:07 -00:14 |
| Running 6 | 08:30 | 01:05:56 | 07:25 +01:05 | 01:07:04 -01:08 |
| Farmers Carry | 01:55 | 01:14:26 | 02:47 -00:52 | 01:14:29 -00:03 |
| Running 7 | 08:10 | 01:16:21 | 07:31 +00:39 | 01:17:16 -00:55 |
| Sandbag Lunges | 06:46 | 01:24:31 | 06:55 -00:09 | 01:24:47 -00:16 |
| Running 8 | 10:18 | 01:31:17 | 08:36 +01:42 | 01:31:42 -00:25 |
| Wall Balls | 07:58 | 01:41:35 | 07:37 +00:21 | 01:40:18 +01:17 |
| Roxzone | 08:31 | 01:57:58 | 10:03 -01:32 | 01:57:58 |
Manon Elhorst delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 989 out of 3118 competitors, placing her in the top 31%. Within her age group (25-29), she ranked 225th, which positions her in the top 35%. While her overall time was 01:57:58, her total running time was 03:58 slower than the average, suggesting that her strength lies more in the strength-based exercises than in running. Her fastest running lap was 00:07:35, indicating potential when pacing is well-managed. However, the gradual slowing from Running 1 to Running 8 suggests that she might have started too fast, affecting her endurance in later segments.
By focusing on these targeted areas for improvement and implementing strategic race planning, Manon can enhance her overall performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zahn Danielle | 2022 Dallas | 01:57:58 | |
| Amaral Renata | 2024 New York | 01:57:49 | |
| Witherow Meghan | 2024 Melbourne | 01:58:10 | |
| Masson Lindsay | 2024 London | 01:57:46 | |
| Ortega Valencia Sandra | 2023 Madrid | 01:58:00 | |
| Moretti Lara | 2024 Rimini | 01:57:54 | |
| Lin Ej | 2024 Chicago Navy Pier | 01:57:53 | |
| Edwards Taylor | 2024 Fort Lauderdale | 01:57:46 | |
| Lau Annabel | 2024 Melbourne | 01:57:53 | |
| Lang Henriette | 2018 Hamburg | 01:58:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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