Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 308 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lin Ej's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lin Ej hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lin Ej’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lin Ej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 01:00:06 to 56:49 | 37.3% |
| Wall Balls | 02:44 | 10:11 to 07:27 | 31.1% |
| Ski Erg | 01:34 | 07:13 to 05:39 | 17.8% |
| Rowing | 01:13 | 07:13 to 06:00 | 13.8% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Lin Ej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 06:10 -00:55 | 00:00 +00:00 |
| Ski Erg | 07:13 | 05:15 | 05:34 +01:39 | 06:10 -00:55 |
| Running 2 | 06:59 | 12:28 | 06:49 +00:10 | 11:44 +00:44 |
| Sled Push | 03:07 | 19:27 | 03:31 -00:24 | 18:33 +00:54 |
| Running 3 | 07:40 | 22:34 | 07:13 +00:27 | 22:04 +00:30 |
| Sled Pull | 06:18 | 30:14 | 07:38 -01:20 | 29:17 +00:57 |
| Running 4 | 07:49 | 36:32 | 07:19 +00:30 | 36:55 -00:23 |
| Burpees Broad Jump | 06:43 | 44:21 | 09:19 -02:36 | 44:14 +00:07 |
| Running 5 | 08:37 | 51:04 | 07:34 +01:03 | 53:33 -02:29 |
| Rowing | 07:13 | 59:41 | 05:58 +01:15 | 01:01:07 -01:26 |
| Running 6 | 07:33 | 01:06:54 | 07:24 +00:09 | 01:07:05 -00:11 |
| Farmers Carry | 02:17 | 01:14:27 | 02:47 -00:30 | 01:14:29 -00:02 |
| Running 7 | 07:22 | 01:16:44 | 07:30 -00:08 | 01:17:16 -00:32 |
| Sandbag Lunges | 05:58 | 01:24:06 | 06:52 -00:54 | 01:24:46 -00:40 |
| Running 8 | 08:55 | 01:30:04 | 08:35 +00:20 | 01:31:38 -01:34 |
| Wall Balls | 10:11 | 01:38:59 | 07:35 +02:36 | 01:40:13 -01:14 |
| Roxzone | 08:50 | 01:57:53 | 10:05 -01:15 | 01:57:53 |
Ej Lin, competing in the 25-29 age group, showed an impressive overall rank of 530 out of 1404 athletes. This puts her at the top 37% of all competitors, demonstrating her strong fitness level and competitive spirit. Her performance in her age group was also commendable, with a rank of 106 out of 234, placing her in the top 45% of her peers.
Her overall time was 01:57:53. However, it is worth noting that her total running time was 01:00:06, which is 01:15 slower than the average. This indicates that while Ej's running performance is solid, there is room for improvement in this area.
An analysis of her pacing shows that Ej started the race quite strong, with her first running split being 00:48 faster than the average. However, her pace slowed down in the later parts of the race, which indicates that she may benefit from focusing on endurance training to maintain a consistent pace throughout the race. Her strength segments, such as the Burpees Broad Jump, Sled Pull, and Sandbag Lunges, were significantly faster than the average, demonstrating her strong strength training background. This suggests that Ej has a strength-oriented profile and may benefit from incorporating more running training into her routine.
Ej should focus on maintaining a consistent pace throughout the race, instead of starting out too fast and slowing down towards the end. This can be achieved through pacing strategies, such as setting a target pace for each segment of the race and sticking to it. Additionally, focusing on a smooth and efficient transition between segments could help reduce her overall time. In terms of training, a balanced approach that incorporates both strength and running training will likely benefit Ej's performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Le Tran | 2023 Los Angeles | 01:57:49 | |
| Merores Tatiana | 2024 Dallas | 01:57:41 | |
| Converse Andrea | 2023 Los Angeles | 01:57:33 | |
| Furlong Victoria | 2024 London | 01:58:10 | |
| Bastian Erin | 2024 New York | 01:57:56 | |
| Hauce Kari | 2024 Anaheim | 01:57:25 | |
| Payne Brittany | 2024 Dallas | 01:58:17 | |
| Wimmer Nicole | 2019 Leipzig | 01:58:00 | |
| Surridge Jill | 2023 London | 01:57:29 | |
| Aitchison Kate | 2024 Manchester | 01:57:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 02:10:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
