Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lara Liebanas Alejandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lara Liebanas Alejandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lara Liebanas Alejandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lara Liebanas Alejandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 09:11 to 07:38 | 59.2% |
| Ski Erg | 00:28 | 06:05 to 05:37 | 17.8% |
| Sled Push | 00:21 | 03:55 to 03:34 | 13.4% |
| Run Total | 00:15 | 56:34 to 56:19 | 9.6% |
| Burpees Broad Jump | 00:00 | 07:01 to 07:01 | 0.0% |
| Rowing | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Lara Liebanas Alejandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 06:12 -00:28 | 00:00 +00:00 |
| Ski Erg | 06:05 | 05:44 | 05:35 +00:30 | 06:12 -00:28 |
| Running 2 | 06:18 | 11:49 | 06:47 -00:29 | 11:47 +00:02 |
| Sled Push | 03:55 | 18:07 | 03:32 +00:23 | 18:34 -00:27 |
| Running 3 | 07:15 | 22:02 | 07:10 +00:05 | 22:06 -00:04 |
| Sled Pull | 09:11 | 29:17 | 07:42 +01:29 | 29:16 +00:01 |
| Running 4 | 07:02 | 38:28 | 07:16 -00:14 | 36:58 +01:30 |
| Burpees Broad Jump | 07:01 | 45:30 | 09:15 -02:14 | 44:14 +01:16 |
| Running 5 | 07:38 | 52:31 | 07:33 +00:05 | 53:29 -00:58 |
| Rowing | 05:50 | 01:00:09 | 06:01 -00:11 | 01:01:02 -00:53 |
| Running 6 | 07:10 | 01:05:59 | 07:22 -00:12 | 01:07:03 -01:04 |
| Farmers Carry | 02:26 | 01:13:09 | 02:47 -00:21 | 01:14:25 -01:16 |
| Running 7 | 06:53 | 01:15:35 | 07:22 -00:29 | 01:17:12 -01:37 |
| Sandbag Lunges | 06:06 | 01:22:28 | 06:47 -00:41 | 01:24:34 -02:06 |
| Running 8 | 08:37 | 01:28:34 | 08:21 +00:16 | 01:31:21 -02:47 |
| Wall Balls | 05:50 | 01:37:11 | 07:31 -01:41 | 01:39:42 -02:31 |
| Roxzone | 14:19 | 01:57:12 | 09:59 +04:20 | 01:57:12 |
Alejandra showed great strength in the running segments, with her total running time being faster than average. She also had some standout performances in specific running laps, such as Running 1, Running 2, and Running 4. However, she struggled in the Roxzone, Sled Pull, and Ski Erg segments, losing significant time compared to the average.
In summary, Alejandra Lara Liebanas had a strong performance in the 2023 Madrid HYROX race, with notable strengths in running segments. However, there are areas for improvement, particularly in the Roxzone, Sled Pull, and Ski Erg segments. By focusing on overall fitness, strength training, and technique improvement, Alejandra can enhance her performance in these specific areas. Additionally, maintaining a balanced training routine and practicing efficient transitions will contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Larsen Tina | 2024 Copenhagen | 01:57:14 | |
| Galczak Justine | 2024 Rotterdam | 01:56:59 | |
| Encabo Sanz Maria | 2023 Bilbao | 01:56:48 | |
| Van Den Broek Kim | 2024 Amsterdam | 01:56:49 | |
| Malankowska Roksana | 2024 Katowice | 01:57:09 | |
| Modin Anneli | 2024 Stockholm | 01:57:42 | |
| Martin Donna | 2024 Vienna - European Championship | 01:56:48 | |
| Murphy Maeve | 2023 Dublin | 01:57:10 | |
| Burian Bettina | 2024 Sports Direct HYROX London | 01:57:04 | |
| Massey Katey | 2024 Birmingham | 01:57:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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