Larsen Tina Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.

Performance Highlights

DEN DEN Flag Women Woman 55-59 #182019 01:57:14 10th in AG | Top 100.0% 307th | Top 93.6%
-07:36
50:36
Run Total
-00:55
06:20
Avg. Lap
-00:13
05:51
Best Lap
+08:05
57:21
Workout Total
+01:01
07:10
Avg. Workout
-00:36
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 50 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 351 to 502.
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Based on 295 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 680.
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Based on 295 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Larsen Tina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Larsen Tina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 228.
End of interactive chart.
Based on 295 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6087 to 7238.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Larsen Tina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larsen Tina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.

03:42 Potential Improvement 38.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:42 11:20 to 07:38 38.9%
Burpees Broad Jump 02:14 11:04 to 08:50 23.5%
Rowing 00:48 06:47 to 05:59 8.4%
Farmers Carry 00:48 03:40 to 02:52 8.4%
Sled Push 00:47 04:21 to 03:34 8.2%
Wall Balls 00:45 08:05 to 07:20 7.9%
Ski Erg 00:26 06:03 to 05:37 4.6%
Sandbag Lunges 00:00 06:01 to 06:01 0.0%
Run Total 00:00 50:36 to 50:36 0.0%

Splits Time

Larsen Tina Perfect Race
Splits Total Average Total
Running 1 06:36 00:00 06:12 +00:24 00:00 +00:00
Ski Erg 06:03 06:36 05:36 +00:27 06:12 +00:24
Running 2 05:51 12:39 06:48 -00:57 11:48 +00:51
Sled Push 04:21 18:30 03:33 +00:48 18:36 -00:06
Running 3 06:03 22:51 07:09 -01:06 22:09 +00:42
Sled Pull 11:20 28:54 07:43 +03:37 29:18 -00:24
Running 4 06:03 40:14 07:16 -01:13 37:01 +03:13
Burpees Broad Jump 11:04 46:17 09:16 +01:48 44:17 +02:00
Running 5 06:03 57:21 07:32 -01:29 53:33 +03:48
Rowing 06:47 01:03:24 06:01 +00:46 01:01:05 +02:19
Running 6 06:16 01:10:11 07:22 -01:06 01:07:06 +03:05
Farmers Carry 03:40 01:16:27 02:47 +00:53 01:14:28 +01:59
Running 7 06:15 01:20:07 07:21 -01:06 01:17:15 +02:52
Sandbag Lunges 06:01 01:26:22 06:49 -00:48 01:24:36 +01:46
Running 8 07:33 01:32:23 08:22 -00:49 01:31:25 +00:58
Wall Balls 08:05 01:39:56 07:31 +00:34 01:39:47 +00:09
Roxzone 09:20 01:57:14 09:56 -00:36 01:57:14
Based on 295 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tina Larsen showcased a commendable performance at the 2024 Copenhagen Hyrox race, finishing in the top 30% of all athletes and top 34% in her age group. Her overall time was 01:57:14, with an exceptionally strong 'Total running time' of 00:50:36, which was 08:35 faster than the average. This indicates a strong inclination towards running, where she gained significant time over her competitors. Notably, Tina started the race slightly slower than average during Running 1 but quickly compensated in subsequent running segments, demonstrating her ability to maintain and even increase pace as the race progressed. However, areas such as the Sled Pull, Burpees Broad Jump, and Wall Balls revealed significant room for improvement. Tina's Roxzone time was faster than average, suggesting she managed her transitions and overall fitness effectively, yet there's potential for further optimization.

Segments to Improve:

  • Sled Pull: Tina's Sled Pull segment was significantly slower than average, indicating a need for strength improvement, particularly in her posterior chain muscles. Incorporating deadlifts, hip thrusts, and sled drag exercises into her training routine can enhance her pulling strength. Performing interval training with weighted sled pulls can also simulate race conditions, improving both strength and endurance in this area.
  • Burpees Broad Jump: This segment requires both strength and coordination. To improve, Tina should focus on plyometric exercises such as squat jumps, box jumps, and broad jumps to increase power. Additionally, integrating burpees into high-intensity interval training (HIIT) sessions will help improve her efficiency and stamina for this challenging obstacle.
  • Wall Balls: To enhance performance in the Wall Balls segment, focusing on core stability, squat strength, and shoulder endurance is crucial. Exercises like thrusters, overhead presses, and medicine ball slams can improve the required muscle groups. Practicing Wall Balls with varying weights and heights can also help Tina become more adaptable and efficient.
  • Farmer's Carry: Grip strength and core stability are key for the Farmer's Carry. Tina should incorporate grip-strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights. Core exercises like planks, dead bugs, and suitcase carries will also support her ability to maintain posture under load.

Race Strategies:

  • Pacing: Given Tina's strong running performance, she should leverage this strength by maintaining a steady pace in running segments, allowing her to conserve energy for more challenging obstacles. Initiating the race slightly below her maximum pace and gradually increasing can prevent early fatigue.
  • Transitions: Tina should focus on minimizing time in the Roxzone by practicing quick transitions between obstacles and running segments. This can be achieved through simulation training, where she mimics the race's structure, including the sequence and timing of each event.
  • Strength Endurance: Integrating circuit training, which combines strength exercises with minimal rest, can improve Tina's endurance in strength-focused segments. This approach will help her maintain performance levels even under fatigue.
  • Recovery: Implementing a structured recovery plan, including mobility work, stretching, and active recovery sessions, will be crucial for sustaining high training volumes and avoiding injuries.

By focusing on these targeted improvements and strategies, Tina Larsen can transform her weaker segments into strengths and further optimize her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 50 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Massee Eva 2024 Rotterdam 01:57:12
Jas Merel 2023 Maastricht European Championships 01:57:14
Barnett Kat 2024 Melbourne 01:56:49
Mcderment Elizabeth 2024 Amsterdam 01:57:35
Tan Jos 2024 Singapore 01:57:01
Merores Tatiana 2024 Dallas 01:57:41
Meissner Natascha 2024 Melbourne 01:57:16
Yusof Aishah 2024 Singapore 01:57:32
Jorge Violette 2024 Stuttgart 01:57:40
Bradford Lorna 2024 Milan 01:57:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:57:14

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