Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
295 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 50 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 351 to 502.
End of interactive chart.
Based on 295 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 680.
End of interactive chart.
Based on 295 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Larsen Tina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Larsen Tina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 228.
End of interactive chart.
Based on 295 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6087 to 7238.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Larsen Tina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larsen Tina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:30.
Check the detail of the improvement plan below.
Based on 295 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tina Larsen showcased a commendable performance at the 2024 Copenhagen Hyrox race, finishing in the top 30% of all athletes and top 34% in her age group. Her overall time was 01:57:14, with an exceptionally strong 'Total running time' of 00:50:36, which was 08:35 faster than the average. This indicates a strong inclination towards running, where she gained significant time over her competitors. Notably, Tina started the race slightly slower than average during Running 1 but quickly compensated in subsequent running segments, demonstrating her ability to maintain and even increase pace as the race progressed. However, areas such as the Sled Pull, Burpees Broad Jump, and Wall Balls revealed significant room for improvement. Tina's Roxzone time was faster than average, suggesting she managed her transitions and overall fitness effectively, yet there's potential for further optimization.
Segments to Improve:
Sled Pull: Tina's Sled Pull segment was significantly slower than average, indicating a need for strength improvement, particularly in her posterior chain muscles. Incorporating deadlifts, hip thrusts, and sled drag exercises into her training routine can enhance her pulling strength. Performing interval training with weighted sled pulls can also simulate race conditions, improving both strength and endurance in this area.
Burpees Broad Jump: This segment requires both strength and coordination. To improve, Tina should focus on plyometric exercises such as squat jumps, box jumps, and broad jumps to increase power. Additionally, integrating burpees into high-intensity interval training (HIIT) sessions will help improve her efficiency and stamina for this challenging obstacle.
Wall Balls: To enhance performance in the Wall Balls segment, focusing on core stability, squat strength, and shoulder endurance is crucial. Exercises like thrusters, overhead presses, and medicine ball slams can improve the required muscle groups. Practicing Wall Balls with varying weights and heights can also help Tina become more adaptable and efficient.
Farmer's Carry: Grip strength and core stability are key for the Farmer's Carry. Tina should incorporate grip-strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights. Core exercises like planks, dead bugs, and suitcase carries will also support her ability to maintain posture under load.
Race Strategies:
Pacing: Given Tina's strong running performance, she should leverage this strength by maintaining a steady pace in running segments, allowing her to conserve energy for more challenging obstacles. Initiating the race slightly below her maximum pace and gradually increasing can prevent early fatigue.
Transitions: Tina should focus on minimizing time in the Roxzone by practicing quick transitions between obstacles and running segments. This can be achieved through simulation training, where she mimics the race's structure, including the sequence and timing of each event.
Strength Endurance: Integrating circuit training, which combines strength exercises with minimal rest, can improve Tina's endurance in strength-focused segments. This approach will help her maintain performance levels even under fatigue.
Recovery: Implementing a structured recovery plan, including mobility work, stretching, and active recovery sessions, will be crucial for sustaining high training volumes and avoiding injuries.
By focusing on these targeted improvements and strategies, Tina Larsen can transform her weaker segments into strengths and further optimize her performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 50 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women